| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/2/2006 |
Sjuk |
|
Default |
|
|
|
 |
| 4/18/2006 |
Blodgivning |
|
Default |
|
|
|
|
| 4/24/2008 |
Weights |
|
|
|
|
|
|
| 11/26/2003 |
Run |
brudaremossen |
Hill |
3.0 km |
|
|
|
| 11/28/2003 |
Run |
Lilla åttan |
Easy |
6.2 km |
|
|
|
| 12/3/2003 |
Run |
brudaremossen |
Hill |
4.0 km |
|
|
|
| 12/12/2003 |
Run |
brudaremossen |
Hill |
3.0 km |
|
|
|
| 2/27/2004 |
Run |
special |
Easy |
4.0 km |
|
|
|
| 2/29/2004 |
Run |
lerdala |
Easy |
7.4 km |
|
|
|
| 3/2/2004 |
Run |
Åttan |
Easy |
7.8 km |
|
|
|
| 3/5/2004 |
Run |
Fram och tillbaka i Skatås |
Easy |
6.0 km |
|
|
|
| 3/15/2004 |
Run |
blandat |
Easy |
6.0 km |
|
|
|
| 3/26/2004 |
Run |
Random Route |
Hill |
6.0 km |
|
|
|
| 4/16/2004 |
Run |
valhamra ip |
Interval |
7.0 km |
|
|
|
| 4/23/2004 |
Run |
Random Route |
Hill |
6.0 km |
|
|
|
| 4/27/2004 |
Run |
valhamra ip |
Interval |
7.6 km |
|
|
|
| 5/4/2004 |
Run |
valhamra ip |
Interval |
7.8 km |
|
|
|
| 8/31/2004 |
Run |
Random Route |
Easy |
2.5 km |
|
|
|
| 9/11/2004 |
Run |
skidbacken |
Hill |
5.0 km |
|
|
|
| 9/17/2004 |
Run |
valhamra ip |
Interval |
5.0 km |
|
|
|
| 10/24/2004 |
Run |
tolvan |
Easy |
11.6 km |
|
|
|
| 11/2/2004 |
Run |
Åttan |
Easy |
7.8 km |
|
|
|
| 11/12/2004 |
Run |
brudarebacksrundan |
Hill |
7.5 km |
|
|
|
| 11/15/2004 |
Längdskidåkning |
|
Default |
3.0 km |
|
|
|
| 12/1/2004 |
Run |
skatås milen bakläges upp på brudaremossen |
Hill |
5.0 km |
|
|
|
| 12/12/2004 |
Run |
Åttan gånger två |
Long |
15.7 km |
|
|
|
| 1/21/2005 |
Run |
skatås runt lilla delsjön |
Fartlek |
9.6 km |
|
|
|
| 2/4/2005 |
Run |
Random Route |
Easy |
1.5 km |
|
|
|
| 3/2/2005 |
Längdskidåkning |
Åttan |
Default |
7.8 km |
|
|
|
| 3/30/2005 |
Bike |
|
Training run |
16.0 km |
|
|
|
| 4/5/2005 |
Swim |
|
Mixed |
700.0 m |
|
|
|
| 4/29/2005 |
Bike |
|
|
25.0 km |
|
|
|
| 6/8/2005 |
Run |
Åttan |
Easy |
7.8 km |
|
|
|
| 6/28/2005 |
Run |
skatås runt lilla delsjön |
Easy |
9.6 km |
|
|
|
| 7/24/2005 |
Run |
sundsby |
Easy |
9.3 km |
|
|
|
| 7/26/2005 |
Run |
sundsby |
Easy |
9.3 km |
|
|
|
| 8/11/2005 |
Run |
skatås |
Interval |
4.5 km |
|
|
|
| 8/12/2005 |
Run |
valhamra ip |
Easy |
6.5 km |
|
|
|
| 8/18/2005 |
Run |
skatås |
Interval |
5.0 km |
|
|
|
| 8/25/2005 |
Run |
Random Route |
Easy |
1.5 km |
|
|
|
| 9/24/2005 |
Run |
Random Route |
Easy |
1.0 km |
|
|
|
| 9/26/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
|
|
|
| 10/5/2005 |
Run |
arendal |
Interval |
6.0 km |
|
|
|
| 10/7/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
|
|
|
| 4/29/2006 |
Run |
Random Route |
Easy |
2.0 km |
|
|
|
| 1/16/2007 |
Run |
Random Route |
Easy |
3.0 km |
|
|
|
| 4/17/2007 |
Run |
Åttan +till och från Frontec |
Tempo |
12.0 km |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
5.3 km |
|
|
|
| 8/28/2007 |
Run |
Uppjogg och nedjogg |
Easy |
2.5 km |
|
|
|
| 8/31/2007 |
Run |
Random Route |
Fartlek |
5.5 km |
|
|
|
| 9/7/2007 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 9/30/2007 |
Run |
Runt Härlanda tjärn |
Easy |
3.0 km |
|
|
|
| 10/7/2007 |
Run |
uppvärmning hemifrån |
Easy |
830.0 m |
|
|
|
| 10/25/2007 |
Run |
Random Route |
Easy |
1.2 km |
|
|
|
| 12/16/2007 |
Run |
Uppjogg och nedjogg |
Easy |
1.0 km |
|
|
|
| 1/14/2008 |
Run |
Random Route |
Walking |
6.0 km |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Walking |
5.0 km |
|
|
|
| 1/16/2008 |
Run |
Random Route |
Walking |
4.0 km |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.3 km |
|
|
|
| 2/6/2008 |
Run |
Uppjogg och nedjogg |
Babyjogger |
700.0 m |
4:30 |
6:26 |
|
| 12/19/2007 |
Run |
Uppjogg och nedjogg |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 8/7/2005 |
Swim |
Rådasjön, herkules stordåd |
Race |
380.0 m |
5:51 |
15:24 |
|
| 2/27/2008 |
Run |
Uppjogg och nedjogg |
Babyjogger |
1.0 km |
6:00 |
6:00 |
|
| 1/27/2008 |
Run |
Uppjogg och nedjogg |
Easy |
1500.0 m |
7:11 |
4:48 |
|
| 3/19/2008 |
Run |
Uppjogg och nedjogg |
Easy |
1.7 km |
7:53 |
4:39 |
|
| 12/12/2007 |
Run |
Uppjogg och nedjogg |
Tempo |
|
8:00 |
|
|
| 4/9/2008 |
Run |
Random Route |
Babyjogger |
1.5 km |
8:06 |
5:24 |
|
| 3/2/2008 |
Run |
Uppjogg och nedjogg |
Easy |
1.7 km |
8:38 |
5:05 |
|
| 12/27/2007 |
Run |
Uppjogg och nedjogg |
Babyjogger |
1.8 km |
8:50 |
4:55 |
|
| 3/17/2008 |
Run |
Uppjogg och nedjogg |
Easy |
1.7 km |
8:56 |
5:16 |
|
| 5/1/2008 |
Run |
Uppjogg och nedjogg |
Easy |
1.7 km |
9:00 |
5:18 |
|
| 5/21/2008 |
Run |
Uppjogg och nedjogg |
Babyjogger |
1.7 km |
9:03 |
5:20 |
|
| 4/26/2008 |
Run |
Random Route |
Babyjogger |
1.7 km |
9:09 |
5:23 |
|
| 3/1/2008 |
Run |
Uppjogg och nedjogg |
Babyjogger |
1.7 km |
9:18 |
5:29 |
|
| 8/13/2008 |
Run |
Random Route |
Babyjogger |
1.6 km |
9:25 |
5:54 |
|
| 8/28/2007 |
Run |
Skatåsstafetten |
Race |
2.5 km |
9:30 |
3:48 |
|
| 8/25/2005 |
Run |
Skatåsstafetten |
Race |
2.5 km |
9:33 |
3:50 |
|
| 12/29/2007 |
Run |
Uppjogg och nedjogg |
Babyjogger |
1.8 km |
9:35 |
5:20 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
1.7 km |
9:37 |
5:40 |
|
| 9/24/2005 |
Run |
fältstafetten |
Race |
2150.0 m |
9:40 |
4:30 |
|
| 1/4/2008 |
Run |
Uppjogg och nedjogg |
Easy |
2.0 km |
9:45 |
4:53 |
|
| 8/31/2004 |
Run |
Random Route |
Race |
2.5 km |
9:51 |
3:57 |
|
| 12/25/2007 |
Run |
Uppjogg och nedjogg |
Easy |
1.8 km |
9:57 |
5:32 |
|
| 1/6/2008 |
Run |
Uppjogg och nedjogg |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/30/2008 |
Run |
Vallhamra ip |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
2.0 km |
10:11 |
5:06 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
1.8 km |
10:39 |
6:04 |
|
| 3/26/2008 |
Run |
Uppjogg och nedjogg |
Babyjogger |
1.8 km |
11:08 |
6:12 |
|
| 2/4/2005 |
Run |
Random Route |
Coopers test |
3130.0 m |
12:00 |
3:51 |
|
| 9/7/2007 |
Run |
Vallhamra ip |
Coopers test |
3195.0 m |
12:00 |
3:46 |
|
| 4/22/2008 |
Run |
Vallhamra ip |
Easy |
2.5 km |
12:05 |
4:50 |
|
| 4/22/2005 |
Run |
Runt Härlanda tjärn |
Easy |
3.0 km |
12:15 |
4:05 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
2.3 km |
13:00 |
5:40 |
|
| 6/1/2006 |
Run |
Runt Härlanda tjärn |
Easy |
3.0 km |
13:42 |
4:34 |
|
| 5/12/2006 |
Run |
Runt Härlanda tjärn |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 3/10/2008 |
Längdskidåkning |
Random Route |
Default |
2.0 km |
15:00 |
7:30 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
3.2 km |
15:01 |
4:42 |
|