Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/7/2010 Run   Long 17.0 mi 3:00:31 10:38 2/14/2010 Run   Long 15.0 mi 2:33:26 10:14 2/27/2010 Run   Long 21.0 mi 3:30:00 10:00 3/20/2010 Run   Race 50.0 km 5:05:03 9:50 4/25/2010 Run   Race 50.0 mi 8:33:51 10:17 7/25/2010 Run   Hill 14.0 mi 2:46:44 11:55 10/13/2010 Run   Long 20.0 mi 5:30:00 16:30 10/23/2010 Run   Long 10.0 mi 2:00:00 12:00 11/21/2010 Run   Hill 9.0 mi 1:20:00 8:54 12/25/2010 Run Boulder Creek 'up on the hill' Hill 6.5 mi 1:06:12 10:12 12/27/2010 Run Boulder Creek 'up on the hill' Hill 5.7 mi 54:41 9:36 3/6/2011 Run   Race 20.0 mi 3:02:51 9:09 6/1/2011 Run   Race 10.0 mi 1:26:38 8:40 11/5/2011 Run   Long 19.3 mi 3:44:58 11:40 10/6/2012 Run   Long 19.3 mi 5:30:00 17:06 10/21/2012 Run   Long 22.0 mi 4:45:00 12:58 7/11/2015 Run   Race 69.0 km 13:28:31 18:52 3/18/2017 Run   Race 80.0 km 10:21:43 12:31 7/9/2017 Run   JAR 15.4 mi 4:00:00 15:36 8/4/2017 Run   JAR 8.9 mi 1:08:45 7:46 8/5/2017 Run   JAR 7.1 mi 54:03 7:37 10/8/2017 Run   Long 22.4 mi 5:04:44 13:37 10/12/2017 Run   Long 47.0 mi 14:00:00 17:53 10/19/2018 Run   Long 25.0 mi 5:45:00 13:48