| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/15/2009 |
Run |
Oceanography standard |
Hill |
3.4 mi |
26:41 |
7:51 |
 |
| 12/31/2008 |
Run |
Oceanography standard |
JAR |
5.0 mi |
40:00 |
8:00 |
|
| 12/12/2008 |
Run |
Oceanography standard |
JAR |
5.5 mi |
43:00 |
7:50 |
|
| 5/11/2010 |
Run |
Oceanography standard |
JAR |
5.6 mi |
47:33 |
8:30 |
|
| 4/3/2009 |
Run |
Oceanography standard |
JAR |
5.7 mi |
44:56 |
7:53 |
|
| 7/24/2009 |
Run |
Oceanography standard |
JAR |
5.7 mi |
45:42 |
8:02 |
|
| 11/30/2009 |
Run |
Oceanography standard |
JAR |
5.8 mi |
48:30 |
8:27 |
|
| 2/6/2009 |
Run |
Oceanography standard |
JAR |
5.8 mi |
45:00 |
7:46 |
|
| 5/8/2009 |
Run |
Oceanography standard |
JAR |
5.8 mi |
43:40 |
7:32 |
|
| 10/26/2009 |
Run |
Oceanography standard |
JAR |
5.8 mi |
49:27 |
8:32 |
|
| 3/23/2009 |
Run |
Oceanography standard |
JAR |
5.9 mi |
45:30 |
7:43 |
|
| 11/13/2009 |
Run |
Oceanography standard |
Easy |
5.9 mi |
52:47 |
8:57 |
|
| 11/17/2009 |
Run |
Oceanography standard |
JAR |
5.9 mi |
50:08 |
8:30 |
|
| 12/10/2009 |
Run |
Oceanography standard |
JAR |
5.9 mi |
47:18 |
8:02 |
|
| 9/24/2012 |
Run |
Oceanography standard |
JAR |
5.9 mi |
42:27 |
7:12 |
|
| 9/26/2012 |
Run |
Oceanography standard |
JAR |
5.9 mi |
47:26 |
8:03 |
|
| 10/19/2012 |
Run |
Oceanography standard |
Tempo |
5.9 mi |
42:07 |
7:09 |
|
| 12/8/2008 |
Run |
Oceanography standard |
JAR |
6.0 mi |
54:00 |
9:00 |
|
| 12/30/2008 |
Run |
Oceanography standard |
JAR |
6.0 mi |
50:00 |
8:20 |
|
| 2/5/2009 |
Run |
Oceanography standard |
JAR |
6.0 mi |
48:00 |
8:00 |
|
| 8/28/2009 |
Run |
Oceanography standard |
JAR |
6.0 mi |
49:34 |
8:16 |
|
| 10/2/2009 |
Run |
Oceanography standard |
JAR |
6.0 mi |
48:46 |
8:08 |
|
| 10/9/2009 |
Run |
Oceanography standard |
JAR |
6.0 mi |
49:00 |
8:10 |
|
| 11/3/2009 |
Run |
Oceanography standard |
JAR |
6.0 mi |
46:14 |
7:43 |
|
| 12/29/2009 |
Run |
Oceanography standard |
JAR |
6.0 mi |
51:25 |
8:35 |
|
| 1/8/2010 |
Run |
Oceanography standard |
JAR |
6.0 mi |
45:50 |
7:39 |
|
| 2/23/2010 |
Run |
Oceanography standard |
JAR |
6.0 mi |
48:30 |
8:05 |
|
| 3/23/2010 |
Run |
Oceanography standard |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 6/23/2010 |
Run |
Oceanography standard |
JAR |
6.0 mi |
51:44 |
8:38 |
|
| 7/12/2010 |
Run |
Oceanography standard |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 9/17/2012 |
Run |
Oceanography standard |
JAR |
6.0 mi |
44:50 |
7:29 |
|
| 3/9/2012 |
Run |
Oceanography standard |
Tempo |
6.0 mi |
39:37 |
6:35 |
|
| 4/23/2012 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
40:49 |
6:45 |
|
| 3/12/2009 |
Run |
Oceanography standard |
JAR |
6.1 mi |
47:37 |
7:49 |
|
| 10/1/2009 |
Run |
Oceanography standard |
JAR |
6.1 mi |
51:49 |
8:30 |
|
| 10/22/2009 |
Run |
Oceanography standard |
JAR |
6.1 mi |
47:14 |
7:45 |
|
| 10/23/2009 |
Run |
Oceanography standard |
JAR |
6.1 mi |
48:55 |
8:02 |
|
| 11/6/2009 |
Run |
Oceanography standard |
JAR |
6.1 mi |
50:53 |
8:21 |
|
| 1/20/2010 |
Run |
Oceanography standard |
JAR |
6.1 mi |
53:47 |
8:50 |
|
| 2/12/2010 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
44:07 |
7:14 |
|
| 3/15/2010 |
Run |
Oceanography standard |
JAR |
6.1 mi |
46:55 |
7:42 |
|
| 7/15/2010 |
Run |
Oceanography standard |
JAR |
6.1 mi |
48:27 |
7:57 |
|
| 7/19/2010 |
Run |
Oceanography standard |
JAR |
6.1 mi |
46:56 |
7:42 |
|
| 7/23/2010 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
44:04 |
7:14 |
|
| 7/30/2010 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
43:38 |
7:10 |
|
| 9/28/2010 |
Run |
Oceanography standard |
JAR |
6.1 mi |
47:17 |
7:46 |
|
| 10/6/2010 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
44:40 |
7:20 |
|
| 10/8/2010 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
44:13 |
7:15 |
|
| 10/15/2010 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
44:41 |
7:20 |
|
| 10/22/2010 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
42:43 |
7:01 |
|
| 11/5/2010 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
44:20 |
7:17 |
|
| 2/1/2011 |
Run |
Oceanography standard |
JAR |
6.1 mi |
45:49 |
7:31 |
|
| 4/25/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
43:45 |
7:11 |
|
| 5/2/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
42:59 |
7:03 |
|
| 5/9/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
43:13 |
7:06 |
|
| 5/20/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
42:42 |
7:00 |
|
| 5/27/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
41:13 |
6:46 |
|
| 6/3/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
42:46 |
7:01 |
|
| 6/13/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
42:56 |
7:03 |
|
| 6/20/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
42:11 |
6:55 |
|
| 6/24/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
41:29 |
6:49 |
|
| 6/27/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
42:02 |
6:54 |
|
| 8/15/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
43:25 |
7:08 |
|
| 8/22/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
42:48 |
7:01 |
|
| 8/25/2011 |
Run |
Oceanography standard |
Easy |
6.1 mi |
56:34 |
9:17 |
|
| 8/29/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
40:17 |
6:37 |
|
| 9/6/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
40:45 |
6:41 |
|
| 9/26/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
40:44 |
6:41 |
|
| 10/3/2011 |
Run |
Oceanography standard |
JAR |
6.1 mi |
44:44 |
7:20 |
|
| 10/10/2011 |
Run |
Oceanography standard |
JAR |
6.1 mi |
43:24 |
7:07 |
|
| 10/17/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
40:13 |
6:36 |
|
| 10/27/2011 |
Run |
Oceanography standard |
Easy |
6.1 mi |
56:43 |
9:18 |
|
| 10/31/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
43:19 |
7:07 |
|
| 11/10/2011 |
Run |
Oceanography standard |
Easy |
6.1 mi |
51:40 |
8:29 |
|
| 11/14/2011 |
Run |
Oceanography standard |
JAR |
6.1 mi |
45:14 |
7:25 |
|
| 12/16/2011 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
42:16 |
6:56 |
|
| 1/9/2012 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
41:22 |
6:47 |
|
| 1/12/2012 |
Run |
Oceanography standard |
Easy |
6.1 mi |
55:46 |
9:09 |
|
| 1/23/2012 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
41:53 |
6:52 |
|
| 3/22/2012 |
Run |
Oceanography standard |
Easy |
6.1 mi |
56:02 |
9:12 |
|
| 4/13/2012 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
41:26 |
6:48 |
|
| 5/25/2012 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
40:57 |
6:43 |
|
| 6/1/2012 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
42:01 |
6:54 |
|
| 7/27/2012 |
Run |
Oceanography standard |
JAR |
6.1 mi |
43:43 |
7:10 |
|
| 8/8/2012 |
Run |
Oceanography standard |
Easy |
6.1 mi |
52:52 |
8:40 |
|
| 8/31/2012 |
Run |
Oceanography standard |
JAR |
6.1 mi |
45:00 |
7:23 |
|
| 3/20/2013 |
Run |
Oceanography standard |
JAR |
6.1 mi |
46:00 |
7:33 |
|
| 4/24/2013 |
Run |
Oceanography standard |
Tempo |
6.1 mi |
43:44 |
7:11 |
|
| 2/11/2009 |
Run |
Oceanography standard |
JAR |
6.2 mi |
48:00 |
7:45 |
|
| 2/23/2009 |
Run |
Oceanography standard |
Easy |
6.2 mi |
52:30 |
8:29 |
|
| 2/24/2009 |
Run |
Oceanography standard |
JAR |
6.2 mi |
49:00 |
7:55 |
|
| 3/24/2009 |
Run |
Oceanography standard |
Easy |
6.2 mi |
53:04 |
8:34 |
|
| 12/3/2009 |
Run |
Oceanography standard |
JAR |
6.2 mi |
53:46 |
8:41 |
|
| 1/15/2010 |
Run |
Oceanography standard |
JAR |
6.2 mi |
49:16 |
7:57 |
|
| 2/26/2010 |
Run |
Oceanography standard |
Tempo |
6.2 mi |
44:10 |
7:08 |
|
| 1/22/2010 |
Run |
Oceanography standard |
Tempo |
6.2 mi |
43:28 |
6:58 |
|
| 5/5/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
48:51 |
7:49 |
|
| 1/29/2010 |
Run |
Oceanography standard |
Tempo |
6.3 mi |
45:30 |
7:17 |
|
| 12/9/2008 |
Run |
Oceanography standard |
JAR |
6.3 mi |
51:00 |
8:06 |
|
| 3/6/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
46:00 |
7:19 |
|
|