| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2016 |
Run |
|
LHR |
5.1 mi |
1:00:39 |
12:00 |
 |
| 2/26/2016 |
Run |
|
LHR |
3.0 mi |
35:01 |
11:36 |
|
| 2/21/2016 |
Bike |
|
Easy |
2.7 mi |
35:54 |
13:30 |
|
| 2/21/2016 |
Run |
|
LHR |
3.5 mi |
48:04 |
13:45 |
|
| 2/20/2016 |
Run |
|
LHR |
6.5 mi |
1:13:20 |
11:16 |
|
| 2/18/2016 |
Run |
|
LHR |
3.0 mi |
34:04 |
11:17 |
|
| 2/17/2016 |
Walk |
|
Treadmill |
2.6 mi |
45:00 |
17:07 |
|
| 2/16/2016 |
Run |
|
LHR |
4.0 mi |
43:18 |
10:45 |
|
| 2/16/2016 |
Walk |
|
Treadmill |
2.2 mi |
35:00 |
15:55 |
|
| 2/15/2016 |
Walk |
|
LHR |
1.1 mi |
17:40 |
16:13 |
|
| 2/15/2016 |
Walk |
|
LHR |
1.1 mi |
17:33 |
16:34 |
|
| 2/14/2016 |
Walk |
|
LHR |
3.0 mi |
50:14 |
16:35 |
|
| 2/13/2016 |
Run |
|
LHR |
3.0 mi |
35:00 |
11:33 |
|
| 2/12/2016 |
Run |
|
LHR |
4.0 mi |
44:22 |
11:04 |
|
| 2/11/2016 |
Run |
|
LHR |
2.4 mi |
26:09 |
10:46 |
|
| 2/11/2016 |
Walk |
|
Treadmill |
2.0 mi |
30:00 |
15:00 |
|
| 2/10/2016 |
Run |
|
LHR |
4.1 mi |
46:31 |
11:20 |
|
| 2/9/2016 |
Run |
|
LHR |
3.0 mi |
37:14 |
12:15 |
|
| 2/7/2016 |
Run |
|
LHR |
4.0 mi |
46:36 |
11:36 |
|
| 2/7/2016 |
Run |
|
Trail |
4.2 mi |
1:00:18 |
14:22 |
|
| 2/6/2016 |
Run |
|
LHR |
4.5 mi |
49:05 |
10:54 |
|
| 2/5/2016 |
Run |
|
LHR |
3.8 mi |
41:43 |
11:08 |
|
| 2/4/2016 |
Run |
|
LHR |
3.2 mi |
35:24 |
11:15 |
|
| 2/3/2016 |
Run |
|
LHR |
2.3 mi |
27:45 |
11:52 |
|
| 2/2/2016 |
Run |
|
LHR |
4.0 mi |
45:01 |
11:14 |
|
| 1/31/2016 |
Run |
|
Easy |
4.3 mi |
56:04 |
13:03 |
|
| 1/30/2016 |
Run |
|
LHR |
4.5 mi |
51:00 |
11:20 |
|
| 1/29/2016 |
Run |
|
LHR |
2.5 mi |
31:14 |
12:24 |
|
| 1/28/2016 |
Run |
|
LHR |
4.1 mi |
47:14 |
11:39 |
|
| 1/27/2016 |
Run |
|
LHR |
4.4 mi |
49:58 |
11:28 |
|
| 1/26/2016 |
Run |
|
LHR |
2.1 mi |
23:29 |
11:25 |
|
| 1/25/2016 |
Run |
|
LHR |
4.5 mi |
51:24 |
11:24 |
|
| 1/23/2016 |
Run |
|
LHR |
4.0 mi |
47:03 |
11:43 |
|
| 1/22/2016 |
Run |
|
LHR |
4.0 mi |
46:56 |
11:41 |
|
| 1/21/2016 |
Run |
|
LHR |
4.5 mi |
52:39 |
11:46 |
|
| 1/20/2016 |
Run |
|
Treadmill |
3.3 mi |
45:00 |
13:31 |
|
| 1/19/2016 |
Run |
|
LHR |
4.0 mi |
45:13 |
11:12 |
|
| 1/17/2016 |
Run |
|
LHR |
6.3 mi |
1:13:06 |
11:42 |
|
| 1/16/2016 |
Run |
|
LHR |
4.7 mi |
54:30 |
11:36 |
|
| 1/15/2016 |
Run |
|
LHR |
3.2 mi |
37:31 |
11:55 |
|
| 1/14/2016 |
Run |
|
Treadmill |
2.0 mi |
27:00 |
13:30 |
|
| 1/13/2016 |
Run |
|
LHR |
3.4 mi |
43:31 |
12:58 |
|
| 1/12/2016 |
Run |
|
LHR |
3.3 mi |
42:37 |
12:48 |
|
| 1/11/2016 |
Run |
|
LHR |
3.1 mi |
39:10 |
12:51 |
|
| 1/10/2016 |
Run |
|
LHR |
4.1 mi |
52:20 |
12:56 |
|
| 1/9/2016 |
Run |
|
LHR |
4.1 mi |
54:54 |
13:24 |
|
| 1/8/2016 |
Run |
|
LHR |
2.5 mi |
33:24 |
13:16 |
|
| 1/7/2016 |
Run |
|
LHR |
4.1 mi |
54:17 |
13:13 |
|
| 1/5/2016 |
Run |
|
LHR |
3.3 mi |
42:54 |
12:56 |
|
| 1/4/2016 |
Run |
|
LHR |
3.2 mi |
43:41 |
13:37 |
|
| 12/20/2015 |
Run |
|
LHR |
4.0 mi |
50:43 |
12:37 |
|
| 12/19/2015 |
Run |
|
LHR |
3.5 mi |
45:22 |
12:58 |
|
| 12/18/2015 |
Run |
|
LHR |
4.8 mi |
1:00:45 |
12:40 |
|
| 12/17/2015 |
Run |
|
LHR |
1.7 mi |
21:30 |
12:53 |
|
| 12/16/2015 |
Run |
|
LHR |
3.1 mi |
37:08 |
12:06 |
|
| 12/15/2015 |
Run |
|
LHR |
3.5 mi |
46:54 |
13:22 |
|
| 12/13/2015 |
Run |
|
LHR |
4.0 mi |
50:32 |
12:35 |
|
| 12/12/2015 |
Run |
|
LHR |
2.7 mi |
34:52 |
12:55 |
|
| 12/11/2015 |
Run |
|
LHR |
2.7 mi |
36:30 |
13:38 |
|
| 12/2/2015 |
Run |
|
LHR |
1.7 mi |
23:00 |
13:52 |
|
| 11/27/2015 |
Run |
|
LHR |
4.0 mi |
53:08 |
13:15 |
|
| 11/25/2015 |
Run |
|
LHR |
3.0 mi |
42:54 |
14:13 |
|
| 11/24/2015 |
Run |
|
LHR |
3.7 mi |
45:47 |
12:19 |
|
| 11/23/2015 |
Run |
|
LHR |
3.6 mi |
46:29 |
12:47 |
|
| 11/22/2015 |
Run |
|
LHR |
3.5 mi |
45:03 |
12:44 |
|
| 11/21/2015 |
Run |
|
LHR |
2.6 mi |
32:57 |
12:41 |
|
| 11/20/2015 |
Run |
|
LHR |
2.1 mi |
28:39 |
13:51 |
|
| 11/19/2015 |
Run |
|
LHR |
2.0 mi |
27:49 |
13:55 |
|
| 11/18/2015 |
Run |
|
LHR |
1.7 mi |
24:19 |
13:59 |
|
| 11/14/2015 |
Bike |
|
Long |
10.1 mi |
59:04 |
5:52 |
|
| 11/14/2015 |
Run |
|
LHR |
1.4 mi |
25:14 |
18:10 |
|
| 10/28/2015 |
Run |
|
LHR |
2.3 mi |
31:19 |
13:37 |
|
| 10/27/2015 |
Run |
|
LHR |
2.3 mi |
30:37 |
13:33 |
|
| 10/26/2015 |
Run |
|
LHR |
2.0 mi |
29:17 |
14:35 |
|
| 10/25/2015 |
Run |
|
LHR |
2.1 mi |
30:48 |
14:28 |
|
| 10/21/2015 |
Run |
|
LHR |
1.7 mi |
25:42 |
15:02 |
|
| 10/20/2015 |
Run |
|
LHR |
1.6 mi |
24:41 |
15:15 |
|
| 10/18/2015 |
Run |
|
LHR |
3.5 mi |
54:02 |
15:24 |
|
| 10/17/2015 |
Run |
|
LHR |
3.6 mi |
55:15 |
15:29 |
|
| 10/2/2015 |
Run |
|
LHR |
2.0 mi |
29:07 |
14:34 |
|
| 10/1/2015 |
Run |
|
LHR |
1.3 mi |
20:34 |
15:50 |
|
| 9/25/2015 |
Run |
|
LHR |
3.7 mi |
59:48 |
16:13 |
|
| 9/24/2015 |
Run |
|
LHR |
3.6 mi |
55:10 |
15:25 |
|
| 9/23/2015 |
Run |
|
LHR |
3.7 mi |
58:37 |
15:51 |
|
| 9/22/2015 |
Run |
|
LHR |
3.1 mi |
50:45 |
16:29 |
|
| 9/21/2015 |
Run |
|
LHR |
2.9 mi |
49:44 |
16:55 |
|
| 9/20/2015 |
Run |
|
LHR |
3.7 mi |
59:27 |
16:05 |
|
| 9/12/2015 |
Run |
|
LHR |
3.6 mi |
1:03:29 |
17:36 |
|
| 8/30/2015 |
Bike |
|
Long |
6.4 mi |
36:06 |
5:41 |
|
| 8/24/2015 |
Run |
|
LHR |
2.3 mi |
35:20 |
15:38 |
|
| 8/23/2015 |
Run |
|
LHR |
2.7 mi |
53:31 |
19:41 |
|
| 8/16/2015 |
Run |
|
LHR |
3.7 mi |
1:10:05 |
19:13 |
|
| 8/15/2015 |
Run |
|
LHR |
3.2 mi |
1:01:35 |
19:34 |
|
| 7/26/2015 |
Bike |
|
Long |
10.4 mi |
54:22 |
5:13 |
|
| 7/21/2015 |
Run |
|
LHR |
1.7 mi |
27:30 |
16:23 |
|
| 7/20/2015 |
Run |
|
LHR |
1.8 mi |
27:14 |
15:08 |
|
| 7/18/2015 |
Run |
|
LHR |
3.7 mi |
53:40 |
14:31 |
|
| 7/17/2015 |
Run |
|
LHR |
1.9 mi |
28:23 |
14:47 |
|
| 7/16/2015 |
Run |
|
LHR |
5.0 mi |
1:02:03 |
12:25 |
|
| 7/15/2015 |
Run |
|
LHR |
2.1 mi |
30:16 |
14:25 |
|
|