Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/21/2023 Run   Easy 8.4 mi 1:21:05 9:39
12/20/2023 Run   Easy 6.4 mi 1:00:56 9:35
12/18/2023 Run   Easy 3.5 mi 34:52 10:05
12/17/2023 Run   Tempo 7.7 mi 1:02:13 8:04
12/14/2023 Run   Long 8.7 mi 1:14:47 8:38
12/12/2023 Run   Easy 6.1 mi 58:35 9:37
12/11/2023 Run   Easy 7.3 mi 1:10:12 9:34
12/9/2023 Run   Long 7.5 mi 1:05:57 8:50
12/8/2023 Run   Easy 5.7 mi 54:23 9:29
12/7/2023 Run   Easy 6.1 mi 54:40 9:02
12/4/2023 Run   Easy 7.1 mi 1:08:09 9:37
12/3/2023 Run   Long 12.1 mi 1:43:24 8:32
12/1/2023 Run   Easy 4.6 mi 41:53 9:07
11/30/2023 Run   Long 8.0 mi 1:08:58 8:36
11/28/2023 Run   Easy 5.9 mi 53:56 9:08
11/25/2023 Run   Easy 4.2 mi 39:26 9:26
11/23/2023 Run   Nolan 3.1 mi 24:47 7:54
11/23/2023 Run   Default 3.0 mi    
11/22/2023 Run   Easy 7.1 mi 1:05:07 9:09
11/22/2023 Run   Default 3.0 mi    
11/21/2023 Run   Easy 3.6 mi 33:31 9:19
11/19/2023 Run   Easy 2.9 mi 26:39 9:18
11/18/2023 Run   Default 4.0 mi    
11/15/2023 Run   Easy 2.9 mi 26:30 9:03
11/14/2023 Run   Easy 6.7 mi 1:08:22 10:13
11/13/2023 Run   Easy 3.7 mi 37:39 10:18
11/12/2023 Run   Interval 2.1 mi 28:46 13:27
11/11/2023 Run   Fartlek 4.1 mi 34:17 8:21
11/8/2023 Run   Fartlek 4.2 mi 35:14 8:29
11/8/2023 Run   Easy 6.5 mi 1:03:55 9:49
11/6/2023 Run   Easy 3.3 mi 30:35 9:15
11/6/2023 Run   Easy 3.7 mi 36:13 9:51
11/4/2023 Run   Race 13.1 mi 1:42:34 7:49
11/3/2023 Run   Easy 3.2 mi 27:28 8:37
11/2/2023 Run   Easy 5.5 mi 52:40 9:36
10/30/2023 Run   Easy 4.8 mi 44:16 9:14
10/29/2023 Run   Long 14.5 mi 2:17:15 9:29
10/28/2023 Run   Default 2.0 mi    
10/27/2023 Run   Tempo 8.0 mi 1:10:21 8:50
10/26/2023 Run   Easy 6.2 mi 1:00:47 9:53
10/25/2023 Run   Easy 5.5 mi 57:27 10:23
10/24/2023 Run   Easy 7.7 mi 1:18:22 10:08
10/24/2023 Cardio   Default   28:17  
10/23/2023 Run   Easy 3.8 mi 34:50 9:05
10/23/2023 Run   Easy 5.1 mi 49:59 9:52
10/21/2023 Run   Interval 2.1 mi 15:18 7:24
10/19/2023 Run   Easy 6.5 mi 1:06:27 10:16
10/18/2023 Run   Easy 6.0 mi 54:06 9:01
10/17/2023 Run   Easy 6.1 mi 59:44 9:52
10/16/2023 Run   Tempo 5.8 mi 51:17 8:49
10/15/2023 Run   Long 14.4 mi 2:09:08 9:00
10/14/2023 Run   Default 2.0 mi    
10/13/2023 Run   Easy 6.1 mi 58:13 9:29
10/12/2023 Run   Fartlek 3.7 mi 32:42 8:47
10/10/2023 Run   Easy 6.5 mi 1:07:02 10:15
10/9/2023 Run   Easy 2.7 mi 25:35 9:21
10/8/2023 Run   Easy 2.0 mi 20:16 10:02
10/8/2023 Run
MRTC 10-miler
 Race 10.0 mi 1:15:11 7:32
10/8/2023 Run   Easy 2.1 mi 19:31 9:23
10/7/2023 Run   Interval 2.5 mi 21:05 8:19
10/5/2023 Run   Easy 8.8 mi 1:26:58 9:53
10/4/2023 Run   Long 10.1 mi 1:31:26 9:04
10/3/2023 Run   Easy 3.4 mi 30:03 8:46
10/2/2023 Run   Easy 8.5 mi 1:22:17 9:39
10/2/2023 Run   Default 2.0 mi    
9/29/2023 Run   Long 10.1 mi 1:32:33 9:09
9/27/2023 Run   Easy 6.9 mi 1:05:07 9:25
9/26/2023 Run   Easy 2.9 mi 27:03 9:18
9/26/2023 Run   Default 5.0 mi    
9/25/2023 Run   Easy 5.0 mi 48:02 9:43
9/24/2023 Run   Nolan 6.2 mi 55:44 9:00
9/23/2023 Run   Fartlek 4.0 mi    
9/22/2023 Run   Easy 6.6 mi 1:04:20 9:47
9/21/2023 Run   Easy 5.6 mi 53:44 9:39
9/19/2023 Run   Easy 3.5 mi 33:39 9:41
9/19/2023 Run   Easy 7.2 mi 1:11:03 9:55
9/18/2023 Run   Default 2.0 mi    
9/17/2023 Run   Long 10.6 mi 1:36:20 9:04
9/16/2023 Run   Easy 3.1 mi 27:50 9:03
9/14/2023 Run   Default 2.0 mi    
9/13/2023 Run   Easy 4.3 mi 43:38 10:12
9/12/2023 Run   Easy 6.0 mi 59:35 9:55
9/12/2023 Run   Default 2.0 mi    
9/11/2023 Run   Easy 4.3 mi 44:44 10:26
9/10/2023 Run   Easy 4.0 mi 40:44 10:12
9/10/2023 Run
MRTC 10k
 Race 6.2 mi 43:48 7:04
9/9/2023 Run   Easy 4.2 mi 39:52 9:25
9/8/2023 Run   Easy 3.0 mi 29:00 9:50
9/6/2023 Run   Fartlek 4.9 mi 46:23 9:32
9/5/2023 Run   Easy 2.7 mi 27:27 10:11
9/5/2023 Run   Easy 6.2 mi 59:41 9:39
9/4/2023 Run   Easy 6.5 mi 1:01:19 9:26
9/2/2023 Run   Default 3.0 mi    
9/2/2023 Run   Easy 6.0 mi 56:49 9:29
8/31/2023 Run   Easy 7.4 mi 1:12:06 9:44
8/30/2023 Run   Easy 4.9 mi 45:54 9:24
8/29/2023 Run   Easy 3.1 mi 30:34 9:48
8/28/2023 Run   Default 2.0 mi    
8/27/2023 Run   Easy 2.0 mi 20:00 10:00
8/27/2023 Run
MRTC 5-miler
 Race 5.0 mi 36:06 7:14
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