Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/23/2023 Run   Fartlek 4.0 mi    
9/26/2023 Run   Default 5.0 mi    
10/2/2023 Run   Default 2.0 mi    
10/14/2023 Run   Default 2.0 mi    
10/28/2023 Run   Default 2.0 mi    
11/18/2023 Run   Default 4.0 mi    
11/22/2023 Run   Default 3.0 mi    
11/23/2023 Run   Default 3.0 mi    
3/30/2024 Run   Default 4.0 mi    
4/3/2024 Run   Default 3.0 mi    
4/6/2024 Run   Default 4.0 mi    
4/13/2024 Run   Default 3.0 mi    
4/17/2024 Run   Default 3.0 mi    
4/27/2024 Run   Default 4.0 mi    
11/20/2021 Run   Easy 0.6 mi 5:57 10:16
4/26/2020 Run   Easy 0.7 mi 6:24 9:25
6/1/2021 Run   Easy 0.7 mi 6:45 9:39
8/23/2022 Run   Tempo 1.0 mi 7:00 7:09
7/25/2018 Run   Default 1.0 mi 7:15 7:15
5/26/2018 Run   Default 1.0 mi 7:29 7:29
3/24/2021 Run   Easy 1.0 mi 8:07 8:28
9/19/2020 Run   Tempo 1.0 mi 8:22 8:22
3/16/2021 Run   Easy 1.0 mi 9:10 9:10
8/8/2021 Run   Easy 1.0 mi 9:16 9:11
12/11/2020 Run   Easy 1.0 mi 9:28 9:28
6/27/2021 Run   Easy 1.0 mi 9:28 9:35
5/12/2021 Run   Easy 1.0 mi 9:41 9:25
7/11/2021 Run   Easy 1.1 mi 9:55 9:06
2/26/2021 Run   Easy 1.1 mi 9:58 9:04
6/12/2021 Run   Easy 1.0 mi 10:05 10:06
10/9/2021 Run   Easy 1.1 mi 10:05 9:26
7/11/2021 Run   Easy 1.0 mi 10:15 10:15
12/15/2020 Run   Easy 1.1 mi 10:34 9:26
9/12/2021 Run   Easy 1.1 mi 10:35 10:05
9/9/2020 Run   Easy 1.0 mi 10:46 10:34
5/23/2018 Run   Default 1.3 mi 10:47 8:11
5/4/2020 Run   Easy 1.2 mi 10:49 9:15
2/9/2023 Run   Default 1.1 mi 11:04 10:26
10/3/2020 Run   Easy 1.1 mi 11:10 10:05
12/31/2019 Run   Easy 1.3 mi 11:43 9:18
9/26/2020 Run   Easy 1.0 mi 11:53 12:08
4/27/2023 Run   Easy 1.4 mi 12:18 8:59
1/28/2019 Run   Default 1.5 mi 13:01 8:55
8/27/2018 Run   Default 1.4 mi 13:02 9:19
3/24/2024 Run   Interval 1.8 mi 13:23 7:29
5/3/2023 Run   Easy 1.5 mi 13:30 9:08
5/3/2020 Run   Easy 1.5 mi 13:41 9:08
4/14/2024 Run   Interval 1.7 mi 13:49 7:57
1/15/2023 Run
MRTC Off-road 3k
 Nolan 1.9 mi 13:56 7:30
8/12/2019 Run   Default 1.4 mi 14:02 9:58
9/3/2018 Run   Default 1.1 mi 14:06 13:26
3/11/2021 Run   Easy 1.5 mi 14:10 9:35
2/10/2021 Run   Easy 1.7 mi 14:25 8:35
11/3/2020 Bike   Default 3.0 mi 14:35 4:51
4/2/2020 Run   Easy 1.6 mi 14:45 9:14
3/20/2024 Run   Easy 1.6 mi 14:52 9:18
7/31/2021 Run   Easy 1.4 mi 15:03 10:50
1/14/2024 Run
MRTC Off-road 3k
 Nolan 1.9 mi 15:06 8:05
11/6/2018 Bike   Default 3.2 mi 15:11 4:50
10/21/2023 Run   Interval 2.1 mi 15:18 7:24
4/26/2020 Run   Easy 1.5 mi 15:23 10:16
9/20/2018 Bike   Default 3.5 mi 15:26 4:24
9/20/2018 Bike   Default 3.5 mi 15:33 4:29
6/27/2018 Run   Default 1.9 mi 15:39 8:23
9/26/2020 Run   Easy 1.4 mi 15:43 11:29
5/2/2021 Run   Tempo 2.0 mi 15:55 7:55
7/4/2022 Run   Easy 1.6 mi 15:57 10:18
4/24/2020 Run   Easy 1.8 mi 16:04 8:59
4/8/2024 Cardio   Default   16:07  
8/8/2020 Run   Easy 1.3 mi 16:09 12:03
6/9/2019 Run   Default 1.8 mi 16:11 9:15
7/10/2018 Run   Default 2.0 mi 16:26 8:13
4/21/2019 Run   Default 1.8 mi 16:26 9:05
12/20/2019 Run   Easy 1.9 mi 16:28 8:30
11/23/2019 Run   Easy 1.8 mi 16:30 8:59
7/10/2020 Run   Tempo 2.0 mi 16:36 8:14
6/21/2020 Run   Easy 1.8 mi 16:39 9:06
1/24/2024 Run   Interval 1.9 mi 16:42 9:02
5/28/2021 Run   Easy 1.8 mi 16:43 9:11
7/31/2018 Run   Default 2.0 mi 16:45 8:23
3/23/2023 Run   Easy 1.8 mi 16:52 9:10
11/8/2020 Run   Easy 1.7 mi 16:52 9:42
11/3/2020 Bike   Default 3.5 mi 16:53 4:48
6/12/2020 Run   Easy 1.8 mi 17:16 9:33
3/18/2024 Run   Interval 2.1 mi 17:19 8:15
6/28/2020 Run   Easy 2.0 mi 17:21 8:44
12/9/2020 Run   Easy 2.0 mi 17:22 8:47
4/30/2019 Run   Default 2.3 mi 17:23 7:34
12/1/2019 Run   Easy 1.9 mi 17:25 9:05
5/20/2022 Run   Default 1.7 mi 17:26 10:16
7/27/2019 Run   Default 2.0 mi 17:31 8:46
10/31/2020 Run   Easy 2.0 mi 17:36 8:48
12/21/2020 Run   Easy 1.4 mi 17:36 12:35
10/2/2018 Run   Default 2.0 mi 17:42 9:02
9/2/2019 Run   Default 1.8 mi 17:48 9:44
5/28/2021 Run   Tempo 2.2 mi 17:52 8:12
9/27/2019 Run   Easy 2.0 mi 18:00 9:00
9/30/2019 Run   Easy 2.0 mi 18:00 9:00
11/2/2019 Run   Easy 2.0 mi 18:00 9:00
2/23/2020 Run   Easy 2.0 mi 18:00 9:00
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