| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2013 |
Run |
Random Route |
Easy |
7.1 mi |
1:09:41 |
9:49 |
 |
| 8/23/2013 |
Run |
Random Route |
Tempo |
9.8 mi |
1:27:27 |
8:59 |
|
| 8/21/2013 |
Run |
Random Route |
Interval |
6.5 mi |
59:52 |
9:13 |
|
| 8/20/2013 |
Run |
Random Route |
Easy |
5.2 mi |
48:23 |
9:17 |
|
| 8/17/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:11:26 |
9:35 |
|
| 8/15/2013 |
Run |
Random Route |
Tempo |
11.2 mi |
1:43:34 |
9:15 |
|
| 8/13/2013 |
Run |
Random Route |
Interval |
7.3 mi |
1:04:30 |
8:54 |
|
| 8/11/2013 |
Run |
Random Route |
Tempo |
10.5 mi |
1:33:30 |
8:57 |
|
| 8/10/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
1:11:45 |
8:59 |
|
| 8/7/2013 |
Run |
Random Route |
Interval |
6.4 mi |
58:06 |
9:05 |
|
| 8/6/2013 |
Run |
Random Route |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 8/4/2013 |
Run |
Random Route |
Long |
17.0 mi |
2:45:28 |
9:44 |
|
| 8/1/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
1:10:15 |
8:47 |
|
| 7/31/2013 |
Bike |
Random Route |
Easy |
7.5 mi |
33:00 |
4:24 |
|
| 7/31/2013 |
Run |
Random Route |
Easy |
4.1 mi |
37:35 |
9:10 |
|
| 7/30/2013 |
Run |
Random Route |
Easy |
9.1 mi |
1:28:50 |
9:46 |
|
| 7/28/2013 |
Run |
Random Route |
Long |
18.0 mi |
2:54:45 |
9:43 |
|
| 7/27/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:15 |
9:29 |
|
| 7/25/2013 |
Run |
Random Route |
Interval |
7.1 mi |
1:04:48 |
9:08 |
|
| 7/23/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 7/21/2013 |
Run |
Random Route |
Long |
16.0 mi |
2:36:28 |
9:47 |
|
| 7/19/2013 |
Run |
Random Route |
Tempo |
7.7 mi |
1:07:57 |
8:50 |
|
| 7/17/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 7/17/2013 |
Bike |
Random Route |
Easy |
7.1 mi |
30:30 |
4:18 |
|
| 7/16/2013 |
Run |
Random Route |
Interval |
6.5 mi |
1:00:29 |
9:19 |
|
| 7/14/2013 |
Run |
Random Route |
Race |
5.0 km |
24:27 |
7:53 |
|
| 7/14/2013 |
Run |
Random Route |
Easy |
1.5 mi |
16:18 |
10:52 |
|
| 7/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 7/13/2013 |
Run |
Random Route |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 7/12/2013 |
Run |
Random Route |
Interval |
8.5 mi |
1:16:28 |
9:00 |
|
| 7/11/2013 |
Bike |
Random Route |
Easy |
10.5 mi |
43:00 |
4:06 |
|
| 7/9/2013 |
Run |
Random Route |
Interval |
9.0 mi |
1:25:55 |
9:33 |
|
| 7/7/2013 |
Run |
Random Route |
Long |
15.0 mi |
2:26:00 |
9:44 |
|
| 7/6/2013 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/6/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:02 |
9:16 |
|
| 7/5/2013 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/5/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
1:14:09 |
9:17 |
|
| 7/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 7/2/2013 |
Bike |
Random Route |
Easy |
72.0 mi |
4:00:00 |
3:20 |
|
| 6/28/2013 |
Run |
Random Route |
Easy |
4.1 mi |
38:20 |
9:28 |
|
| 6/27/2013 |
Run |
Random Route |
Tempo |
8.6 mi |
1:19:28 |
9:18 |
|
| 6/25/2013 |
Bike |
Random Route |
Easy |
28.2 mi |
2:14:59 |
4:48 |
|
| 6/23/2013 |
Run |
Random Route |
Long |
14.0 mi |
2:12:44 |
9:29 |
|
| 6/20/2013 |
Run |
Random Route |
Tempo |
7.5 mi |
1:07:36 |
9:01 |
|
| 6/19/2013 |
Run |
Random Route |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 6/18/2013 |
Run |
Random Route |
Interval |
7.8 mi |
1:12:19 |
9:20 |
|
| 6/15/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:18:25 |
9:49 |
|
| 6/14/2013 |
Run |
Random Route |
Fartlek |
5.0 mi |
45:34 |
9:07 |
|
| 6/12/2013 |
Swim |
Random Route |
Free Style |
1.1 mi |
1:07:30 |
1:00:17 |
|
| 6/11/2013 |
Run |
Random Route |
Interval |
6.1 mi |
57:00 |
9:21 |
|
| 6/9/2013 |
Run |
Random Route |
Long |
14.0 mi |
2:14:41 |
9:38 |
|
| 6/6/2013 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:08:49 |
9:42 |
|
| 6/5/2013 |
Run |
Random Route |
Easy |
4.4 mi |
43:27 |
9:53 |
|
| 5/31/2013 |
Run |
Random Route |
Easy |
7.1 mi |
1:07:53 |
9:34 |
|
| 5/30/2013 |
Run |
Random Route |
Interval |
5.4 mi |
49:23 |
9:12 |
|
| 5/28/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:12 |
9:28 |
|
| 5/26/2013 |
Run |
Random Route |
Long |
11.0 mi |
1:47:44 |
9:48 |
|
| 5/23/2013 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:02:25 |
8:55 |
|
| 5/21/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:23 |
9:29 |
|
| 5/19/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:50 |
9:25 |
|
| 5/17/2013 |
Run |
Random Route |
Fartlek |
5.1 mi |
45:26 |
8:55 |
|
| 5/16/2013 |
Run |
Random Route |
Easy |
4.1 mi |
39:08 |
9:33 |
|
| 5/15/2013 |
Run |
Random Route |
Interval |
5.2 mi |
47:57 |
9:14 |
|
| 5/14/2013 |
Run |
Random Route |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 5/9/2013 |
Run |
Random Route |
Interval |
6.1 mi |
57:25 |
9:25 |
|
| 5/6/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:33:28 |
9:21 |
|
| 5/3/2013 |
Run |
Random Route |
Fartlek |
3.1 mi |
27:58 |
9:02 |
|
| 5/1/2013 |
Run |
Random Route |
Interval |
5.0 mi |
46:29 |
9:18 |
|
| 4/27/2013 |
Run |
Random Route |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 4/24/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 4/23/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 4/22/2013 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 4/20/2013 |
Run |
Random Route |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 4/18/2013 |
Run |
Random Route |
Race |
1.0 mi |
7:15 |
7:15 |
|
| 4/18/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 4/17/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
9.3 mi |
1:24:16 |
9:07 |
|
| 4/12/2013 |
Run |
Random Route |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 4/10/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 4/9/2013 |
Run |
Random Route |
Interval |
4.5 mi |
42:16 |
9:24 |
|
| 4/7/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 4/6/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 4/3/2013 |
Run |
Random Route |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 4/2/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 3/29/2013 |
Run |
Random Route |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 3/24/2013 |
Run |
Random Route |
Easy |
8.3 mi |
1:20:16 |
9:41 |
|
| 3/21/2013 |
Run |
Random Route |
Easy |
5.5 mi |
51:18 |
9:25 |
|
| 3/19/2013 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 3/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/13/2013 |
Run |
Random Route |
Easy |
4.5 mi |
42:55 |
9:33 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
6.0 mi |
54:06 |
9:00 |
|
| 3/6/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 3/5/2013 |
Run |
Random Route |
Easy |
4.5 mi |
41:05 |
9:08 |
|
| 2/27/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 2/23/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 2/21/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 2/19/2013 |
Run |
Random Route |
Easy |
3.4 mi |
31:44 |
9:29 |
|
| 2/17/2013 |
Run |
Random Route |
Easy |
5.0 mi |
46:37 |
9:18 |
|
|