| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2016 |
Run |
EA Random |
Easy |
3.0 mi |
28:15 |
9:25 |
 |
| 12/8/2016 |
Run |
EA Random |
Easy |
4.5 mi |
41:34 |
9:11 |
|
| 12/7/2016 |
Run |
EA Random |
Easy |
6.0 mi |
56:40 |
9:26 |
|
| 12/5/2016 |
Run |
EA Random |
Easy |
5.0 mi |
47:26 |
9:26 |
|
| 12/4/2016 |
Run |
EA Random |
Easy |
4.1 mi |
37:15 |
9:06 |
|
| 12/3/2016 |
Run |
EA Random |
Easy |
5.6 mi |
51:59 |
9:22 |
|
| 12/2/2016 |
Run |
EA Random |
Easy |
4.9 mi |
45:16 |
9:18 |
|
| 12/1/2016 |
Run |
EA Random |
Easy |
4.4 mi |
40:36 |
9:20 |
|
| 11/30/2016 |
Run |
EA Random |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 11/29/2016 |
Run |
EA Random |
Interval |
4.0 mi |
36:19 |
9:05 |
|
| 11/27/2016 |
Run |
EA Random |
Easy |
4.2 mi |
39:29 |
9:19 |
|
| 11/26/2016 |
Run |
EA Random |
Easy |
6.7 mi |
1:03:11 |
9:29 |
|
| 11/24/2016 |
Run |
EA Random |
Easy |
4.3 mi |
41:05 |
9:40 |
|
| 11/23/2016 |
Run |
EA Random |
Easy |
3.5 mi |
32:06 |
9:09 |
|
| 11/19/2016 |
Run |
EA Random |
Easy |
6.8 mi |
1:02:32 |
9:14 |
|
| 11/15/2016 |
Run |
Fort Wayne, IN |
Easy |
5.0 mi |
46:53 |
9:21 |
|
| 11/13/2016 |
Run |
Fort Wayne, IN |
Fartlek |
3.0 mi |
26:15 |
8:45 |
|
| 11/12/2016 |
Run |
Maryville, MO |
Easy |
3.5 mi |
32:33 |
9:27 |
|
| 11/11/2016 |
Run |
Fort Wayne, IN |
Easy |
3.1 mi |
29:10 |
9:21 |
|
| 11/9/2016 |
Run |
EA Random |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 11/8/2016 |
Run |
EA Random |
Easy |
9.0 mi |
1:23:41 |
9:18 |
|
| 11/4/2016 |
Run |
Random West Seneca |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 11/1/2016 |
Run |
EA Random |
Easy |
5.6 mi |
52:03 |
9:23 |
|
| 10/31/2016 |
Run |
EA Random |
Easy |
4.3 mi |
39:48 |
9:16 |
|
| 10/30/2016 |
Run |
EA Random |
Easy |
6.7 mi |
1:03:23 |
9:28 |
|
| 10/28/2016 |
Run |
EA Random |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 10/27/2016 |
Run |
EA Random |
Easy |
5.2 mi |
49:14 |
9:32 |
|
| 10/24/2016 |
Run |
EA Random |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 10/24/2016 |
Run |
EA Random |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 10/24/2016 |
Run |
EA Random |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 10/23/2016 |
Run |
EA Random |
Easy |
6.8 mi |
1:04:03 |
9:30 |
|
| 10/20/2016 |
Run |
EA Random |
Easy |
4.2 mi |
38:45 |
9:18 |
|
| 10/19/2016 |
Run |
EA Random |
Easy |
6.1 mi |
56:18 |
9:17 |
|
| 10/15/2016 |
Run |
EA Random |
Easy |
7.1 mi |
1:05:32 |
9:17 |
|
| 10/13/2016 |
Run |
EA Random |
Easy |
4.2 mi |
38:14 |
9:11 |
|
| 10/12/2016 |
Run |
EA Random |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 10/11/2016 |
Run |
EA Random |
Easy |
4.5 mi |
41:38 |
9:16 |
|
| 10/10/2016 |
Run |
treadmill |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 10/9/2016 |
Run |
EA Random |
Easy |
4.5 mi |
42:06 |
9:22 |
|
| 10/6/2016 |
Run |
EA Random |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 10/4/2016 |
Run |
EA Random |
Easy |
5.1 mi |
48:00 |
9:22 |
|
| 9/30/2016 |
Run |
EA Random |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 9/29/2016 |
Run |
EA Random |
Easy |
4.2 mi |
38:47 |
9:19 |
|
| 9/28/2016 |
Run |
treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 9/25/2016 |
Run |
EA Random |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 9/17/2016 |
Run |
Washington DC |
Race |
5.9 mi |
58:47 |
10:00 |
|
| 9/17/2016 |
Run |
Washington DC |
Race |
1.8 mi |
17:21 |
9:52 |
|
| 9/17/2016 |
Run |
Washington DC |
Race |
4.4 mi |
42:45 |
9:43 |
|
| 9/16/2016 |
Run |
Washington DC |
Race |
5.2 mi |
48:15 |
9:20 |
|
| 9/16/2016 |
Run |
Washington DC |
Race |
8.7 mi |
1:21:17 |
9:19 |
|
| 9/16/2016 |
Run |
Washington DC |
Race |
4.5 mi |
42:46 |
9:32 |
|
| 9/13/2016 |
Run |
EA Random |
Easy |
6.5 mi |
1:00:23 |
9:18 |
|
| 9/12/2016 |
Run |
EA Random |
Easy |
4.2 mi |
39:29 |
9:29 |
|
| 9/11/2016 |
Run |
EA Random |
Easy |
9.5 mi |
1:28:16 |
9:16 |
|
| 9/10/2016 |
Run |
EA Random |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 9/4/2016 |
Run |
EA Random |
Easy |
8.3 mi |
1:18:13 |
9:24 |
|
| 9/4/2016 |
Run |
EA Random |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 9/4/2016 |
Run |
EA Random |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 9/3/2016 |
Run |
EA Random |
Easy |
10.0 mi |
1:33:31 |
9:21 |
|
| 9/3/2016 |
Run |
EA Random |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 9/2/2016 |
Run |
EA Random |
Easy |
6.1 mi |
56:44 |
9:19 |
|
| 9/1/2016 |
Run |
EA Random |
Easy |
4.4 mi |
40:14 |
9:15 |
|
| 8/29/2016 |
Run |
EA Random |
Easy |
7.6 mi |
1:12:12 |
9:29 |
|
| 8/28/2016 |
Run |
EA Random |
Easy |
5.1 mi |
49:41 |
9:44 |
|
| 8/27/2016 |
Run |
EA Random |
Easy |
4.1 mi |
37:52 |
9:20 |
|
| 8/27/2016 |
Run |
EA Random |
Easy |
3.1 mi |
29:58 |
9:46 |
|
| 8/27/2016 |
Run |
EA Random |
Easy |
9.0 mi |
1:25:10 |
9:28 |
|
| 8/25/2016 |
Run |
EA Random |
Easy |
3.3 mi |
30:55 |
9:23 |
|
| 8/24/2016 |
Run |
EA Random |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 8/22/2016 |
Run |
EA Random |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 8/22/2016 |
Run |
EA Random |
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 8/22/2016 |
Run |
EA Random |
Easy |
8.1 mi |
1:15:26 |
9:22 |
|
| 8/20/2016 |
Run |
EA Random |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
| 8/17/2016 |
Run |
EA Random |
Easy |
4.0 mi |
39:14 |
9:45 |
|
| 8/16/2016 |
Run |
EA Random |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 8/16/2016 |
Run |
EA Random |
Easy |
6.0 mi |
1:03:31 |
10:36 |
|
| 8/14/2016 |
Run |
EA Random |
Easy |
9.1 mi |
1:26:33 |
9:30 |
|
| 8/14/2016 |
Run |
EA Random |
Easy |
4.3 mi |
40:02 |
9:24 |
|
| 8/13/2016 |
Run |
EA Random |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 8/7/2016 |
Run |
EA Random |
Easy |
7.2 mi |
1:05:26 |
9:07 |
|
| 8/6/2016 |
Run |
EA Random |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 7/13/2016 |
Run |
EA Random |
Interval |
8.0 mi |
1:15:31 |
9:27 |
|
| 7/11/2016 |
Run |
EA Random |
Long |
12.0 mi |
1:57:44 |
9:49 |
|
| 7/7/2016 |
Run |
EA Random |
Easy |
5.5 mi |
50:34 |
9:12 |
|
| 7/6/2016 |
Run |
EA Random |
Easy |
2.2 mi |
21:05 |
9:46 |
|
| 7/5/2016 |
Run |
EA Random |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 7/5/2016 |
Run |
EA Random |
Easy |
0.5 mi |
5:04 |
10:08 |
|
| 7/4/2016 |
Run |
EA Random |
Easy |
7.7 mi |
1:11:27 |
9:17 |
|
| 7/2/2016 |
Run |
EA Random |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 7/1/2016 |
Run |
EA Random |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/30/2016 |
Run |
EA Random |
Easy |
5.3 mi |
48:12 |
9:11 |
|
| 6/29/2016 |
Run |
EA Random |
Interval |
7.9 mi |
1:08:28 |
8:40 |
|
| 6/27/2016 |
Run |
EA Random |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 6/16/2016 |
Run |
Random |
Easy |
5.1 mi |
46:25 |
9:07 |
|
| 6/12/2016 |
Run |
EA Random |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 6/11/2016 |
Run |
EA Random |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 6/10/2016 |
Run |
treadmill |
Tempo |
8.1 mi |
1:09:59 |
8:40 |
|
| 6/8/2016 |
Run |
treadmill |
Interval |
10.4 mi |
1:35:17 |
9:12 |
|
| 6/6/2016 |
Run |
EA Random |
Easy |
8.0 mi |
1:13:53 |
9:15 |
|
| 6/4/2016 |
Run |
EA Random |
Easy |
4.0 mi |
37:21 |
9:21 |
|
|