Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/18/2009 Bike   Easy 11.2 mi 1:15:00 6:43 1/19/2009 Bike   Easy 2.0 mi 15:43 7:50 1/21/2009 Bike   Easy 2.7 mi 17:48 6:38 1/23/2009 Bike   Easy 3.1 mi 21:03 6:47 1/25/2009 Bike   Easy 5.2 mi 35:01 6:47 1/26/2009 Bike   Easy 3.5 mi 24:00 6:53 1/26/2009 Bike   Easy 2.0 mi 15:00 7:30 1/28/2009 Bike   Easy 2.9 mi 20:32 7:11 2/8/2009 Bike   Easy 5.1 mi 35:00 6:56 2/11/2009 Bike   Easy 2.2 mi 15:01 6:54 4/29/2009 Bike   Easy 6.1 mi 35:50 5:55 5/3/2009 Bike   Easy 14.5 mi 1:19:55 5:31 5/7/2009 Bike   Easy 10.1 mi 54:00 5:21 5/10/2009 Bike   Easy 3.0 mi 17:43 5:55 5/22/2009 Bike   Easy 11.0 mi 1:00:43 5:32 5/30/2009 Bike   Easy 14.2 mi 1:15:00 5:17 6/3/2009 Bike   Easy 10.0 mi 56:36 5:40 6/11/2009 Bike   Easy 10.7 mi 1:00:00 5:36 10/23/2009 Run   AE o.d. Laps 12.0 mi 1:57:37 9:49 10/25/2009 Run   AE long 18.0 mi 2:56:42 9:49 10/26/2009 Run   AE o.d. Laps 5.0 mi 53:23 10:41 10/27/2009 Run   AE o.d. Laps 7.3 mi 1:08:46 9:26 1/6/2010 Bike   Easy 12.7 mi 50:00 3:57 1/12/2010 Bike   Easy 12.5 mi 50:00 4:00 1/19/2010 Bike   Easy 10.0 mi 40:00 4:00 1/23/2010 Swim   Free Style 300.0 yd     2/16/2010 Bike   Easy 12.5 mi 50:00 4:00 2/20/2010 Bike   Interval 10.9 mi 40:00 3:41 2/24/2010 Run   Interval 3.7 mi 34:33 9:28 2/25/2010 Bike   Easy 14.1 mi 1:00:00 4:16 2/27/2010 Bike   Interval 13.3 mi 50:00 3:47 3/2/2010 Bike   Easy 13.5 mi 55:00 4:05 3/4/2010 Bike   Easy 11.2 mi 45:00 4:02 3/8/2010 Bike   Interval 12.0 mi 46:00 3:51 3/11/2010 Bike   Easy 13.0 mi 50:00 3:51 3/16/2010 Bike   Easy 13.7 mi 55:00 4:01 3/17/2010 Bike   Interval 11.8 mi 45:00 3:50 3/23/2010 Bike   Easy 15.2 mi 1:00:00 3:58 3/25/2010 Bike   Easy 11.7 mi 45:00 3:52 3/29/2010 Bike   Interval 12.9 mi 46:00 3:35 3/30/2010 Bike   Easy 12.4 mi 45:00 3:39 4/1/2010 Bike   Easy 13.4 mi 50:00 3:45 4/6/2010 Bike   Easy 11.5 mi 45:00 3:55 4/8/2010 Bike   Easy 13.7 mi 50:00 3:39 4/14/2010 Bike   Easy 15.4 mi 1:00:00 3:55 4/19/2010 Bike   Easy 13.9 mi 50:00 3:36 4/20/2010 Bike   Easy 12.8 mi 45:00 3:32 4/26/2010 Bike   Interval 12.5 mi 46:00 3:41 4/29/2010 Bike   Easy 11.3 mi 45:00 3:59 4/30/2010 Run   Tempo 6.0 mi 50:57 8:30 5/3/2010 Bike   Easy 7.5 mi 30:00 4:01 5/3/2010 Run   Easy 2.0 mi 20:00 10:00 5/8/2010 Bike   Easy 12.3 mi 50:00 4:04 5/10/2010 Bike   Easy 8.1 mi 30:00 3:44 5/11/2010 Bike   Easy 14.4 mi 47:00 3:16 5/13/2010 Bike   Easy 11.6 mi 45:00 3:53 5/18/2010 Bike   Easy 12.0 mi 48:00 4:00 5/22/2010 Bike   Easy 13.7 mi 51:00 3:44 5/23/2010 Run   Easy 2.0 mi 20:00 10:00 5/24/2010 Bike   Easy 12.6 mi 46:00 3:39 5/27/2010 Bike   Easy 12.1 mi 45:00 3:44 5/28/2010 Run   Tempo 6.0 mi 51:38 8:37 5/31/2010 Bike   Easy 9.3 mi 38:00 4:06 5/31/2010 Run   Easy 2.1 mi 20:00 9:27 6/3/2010 Bike   Easy 11.5 mi 45:00 3:55 6/11/2010 Run   Easy 4.0 mi 42:13 10:34 7/1/2010 Bike   Easy 13.0 mi 50:00 3:51 7/8/2010 Bike   Easy 9.5 mi 50:00 5:15 7/15/2010 Bike   Easy 9.4 mi 45:00 4:49 7/26/2010 Cross training   Default 8.0 mi 45:00 5:38 7/29/2010 Cross training   Default 7.8 mi 45:00 5:48 7/31/2010 Cross training   Default 4.5 mi 30:00 6:40 8/12/2010 Cross training   Default 9.0 mi 50:00 5:34 8/19/2010 Cross training     10.5 mi 55:00 5:15 9/2/2010 Bike   Easy 8.6 mi 35:00 4:05 9/9/2010 Cross training     9.1 mi 45:00 4:57 9/10/2010 Bike   Easy 12.0 mi 45:00 3:45 9/17/2010 Bike   Easy 30.8 mi 1:50:00 3:35 9/21/2010 Run   Easy 8.0 mi 1:14:46 9:21 9/27/2010 Cross training       40:00   9/27/2010 Run   Easy 2.0 mi 19:32 9:46 10/12/2010 Cross training   Default 9.9 mi 55:00 5:36 10/14/2010 Cross training   Default 11.0 mi 1:00:00 5:27 10/19/2010 Cross training   Default 10.6 mi 55:00 5:11 10/21/2010 Cross training   Default 11.5 mi 1:00:00 5:14 10/23/2010 Run   Race 10.0 km 51:39 8:19 10/26/2010 Bike   Interval 15.6 mi 56:00 3:36 10/28/2010 Cross training   Default 8.2 mi 50:00 6:07 10/29/2010 Run   Easy 4.0 mi 39:00 9:45 11/2/2010 Bike   Interval 14.1 mi 50:00 3:33 11/9/2010 Cross training   Default 7.3 mi 40:00 5:32 11/16/2010 Cross training   Default 5.3 mi 30:00 5:43 11/26/2010 Cross training   Default 2.0 mi 22:00 11:00 12/15/2010 Cross training   Default 9.5 mi 50:00 5:15 12/19/2010 Cross training   Default 5.0 mi 47:00 9:24 1/7/2011 Bike   Interval 16.5 mi 1:00:00 3:39 1/9/2011 Bike   Easy 16.2 mi 1:00:00 3:42 1/12/2011 Bike   Easy 10.1 mi 40:00 3:58 1/19/2011 Bike   Easy 4.8 mi 20:00 4:09 1/26/2011 Bike   Easy 12.8 mi 45:00 3:31