| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/27/2010 |
Cross training |
|
|
|
40:00 |
|
 |
| 11/2/2011 |
Cross training |
|
Default |
|
30:00 |
|
|
| 11/11/2011 |
Cross training |
|
Default |
|
40:00 |
|
|
| 11/16/2011 |
Cross training |
|
Default |
|
45:00 |
|
|
| 1/21/2009 |
Run |
Random Route |
Low HR w/up c/d |
0.1 mi |
4:21 |
33:28 |
|
| 1/23/2010 |
Swim |
|
Free Style |
300.0 yd |
|
|
|
| 2/15/2009 |
Run |
Random Route |
Low HR w/up c/d |
0.3 mi |
5:00 |
20:00 |
|
| 9/7/2009 |
Run |
Random Route |
Interval |
0.3 mi |
6:30 |
21:40 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
0.3 mi |
3:20 |
10:07 |
|
| 12/7/2011 |
Run |
Random Route |
Hill |
0.4 mi |
7:00 |
15:55 |
|
| 4/3/2011 |
Swim |
|
Free Style |
800.0 m |
20:00 |
40:15 |
|
| 7/19/2008 |
Run |
Random Route |
Low HR o.d. laps |
0.5 mi |
7:52 |
15:44 |
|
| 7/5/2016 |
Run |
EA Random |
Easy |
0.5 mi |
5:04 |
10:08 |
|
| 3/29/2011 |
Swim |
|
Butterfly |
900.0 m |
35:00 |
1:02:36 |
|
| 3/15/2011 |
Swim |
|
Free Style |
1000.0 m |
28:00 |
45:04 |
|
| 3/17/2011 |
Swim |
|
Free Style |
1000.0 m |
42:00 |
1:07:36 |
|
| 3/31/2011 |
Swim |
|
Free Style |
1000.0 m |
32:00 |
51:30 |
|
| 2/9/2009 |
Run |
Random Route |
Low HR o.d. laps |
0.7 mi |
12:30 |
18:40 |
|
| 3/5/2011 |
Swim |
|
Free Style |
1200.0 m |
1:00:00 |
1:20:29 |
|
| 3/10/2011 |
Swim |
|
Free Style |
1200.0 m |
43:00 |
57:41 |
|
| 3/24/2011 |
Swim |
|
Free Style |
1200.0 m |
43:00 |
57:41 |
|
| 7/9/2011 |
Swim |
|
Free Style |
0.8 mi |
45:00 |
1:00:00 |
|
| 1/21/2012 |
Run |
Random Route |
Easy |
0.8 mi |
10:25 |
13:43 |
|
| 3/8/2011 |
Swim |
|
Free Style |
1400.0 m |
52:00 |
59:47 |
|
| 3/22/2011 |
Swim |
|
Free Style |
1600.0 m |
49:30 |
49:48 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/2/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
7:26 |
7:26 |
|
| 9/8/2007 |
Run |
Random Route |
Interval |
1.0 mi |
9:05 |
9:05 |
|
| 9/8/2007 |
Run |
Random Route |
Interval |
1.0 mi |
9:03 |
9:03 |
|
| 9/8/2007 |
Run |
Random Route |
Interval |
1.0 mi |
8:20 |
8:20 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:58 |
12:58 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 2/1/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
16:00 |
16:00 |
|
| 2/1/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
15:30 |
15:30 |
|
| 2/10/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:30 |
14:30 |
|
| 2/11/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:06 |
14:06 |
|
| 2/13/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
13:43 |
13:43 |
|
| 2/15/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:32 |
14:32 |
|
| 2/16/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:05 |
14:05 |
|
| 2/21/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:42 |
14:42 |
|
| 2/22/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:49 |
14:49 |
|
| 2/25/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:30 |
14:30 |
|
| 2/27/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:39 |
14:39 |
|
| 2/29/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
15:13 |
15:13 |
|
| 3/1/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:28 |
14:28 |
|
| 3/7/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
13:52 |
13:52 |
|
| 4/13/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:22 |
14:22 |
|
| 4/17/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
13:36 |
13:36 |
|
| 4/25/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
9:05 |
9:05 |
|
| 4/25/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
12:49 |
12:49 |
|
| 8/13/2008 |
Run |
Random Route |
Low HR o.d. laps |
1.0 mi |
13:44 |
13:44 |
|
| 8/17/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
20:58 |
20:58 |
|
| 8/20/2008 |
Run |
Random Route |
Low HR o.d. laps |
1.0 mi |
13:55 |
13:55 |
|
| 11/22/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
17:25 |
17:25 |
|
| 11/22/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
15:35 |
15:35 |
|
| 12/7/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
18:55 |
18:55 |
|
| 12/21/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
20:59 |
20:59 |
|
| 1/10/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
17:10 |
17:10 |
|
| 4/28/2009 |
Run |
Random Route |
Low HR o.d. laps |
1.0 mi |
14:16 |
14:16 |
|
| 4/28/2009 |
Run |
Random Route |
Low HR o.d. laps |
1.0 mi |
18:42 |
18:42 |
|
| 6/10/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
17:08 |
17:08 |
|
| 6/10/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:18 |
14:18 |
|
| 6/10/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:12 |
14:12 |
|
| 9/23/2009 |
Run |
Random Route |
Interval |
1.0 mi |
8:44 |
8:44 |
|
| 9/23/2009 |
Run |
Random Route |
Interval |
1.0 mi |
8:46 |
8:46 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 7/8/2011 |
Run |
Random Route |
Interval |
1.0 mi |
7:41 |
7:41 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 5/20/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 4/18/2013 |
Run |
Random Route |
Race |
1.0 mi |
7:15 |
7:15 |
|
| 1/9/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
18:13 |
17:52 |
|
| 6/2/2009 |
Run |
Random Route |
Low HR o.d. laps |
1.0 mi |
14:59 |
14:33 |
|
| 2/22/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.1 mi |
19:30 |
17:44 |
|
| 6/12/2013 |
Swim |
Random Route |
Free Style |
1.1 mi |
1:07:30 |
1:00:17 |
|
| 1/31/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.2 mi |
20:00 |
17:06 |
|
| 3/14/2009 |
Run |
Random Route |
Low HR o.d. laps |
1.2 mi |
20:31 |
17:33 |
|
| 7/24/2011 |
Swim |
Random Route |
Free Style |
1.2 mi |
1:00:00 |
50:00 |
|
| 9/8/2007 |
Run |
Random Route |
Interval |
1.3 mi |
11:30 |
9:12 |
|
| 1/11/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.3 mi |
24:00 |
18:28 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
1.3 mi |
13:47 |
10:22 |
|
| 1/24/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.4 mi |
28:00 |
20:45 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
1.4 mi |
14:58 |
11:06 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 2/9/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.4 mi |
20:41 |
14:41 |
|
| 2/6/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.5 mi |
23:26 |
15:38 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 7/14/2013 |
Run |
Random Route |
Easy |
1.5 mi |
16:18 |
10:52 |
|
| 9/28/2016 |
Run |
treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 12/30/2016 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/5/2017 |
Run |
Chestnut Ridge |
Easy |
1.5 mi |
15:45 |
10:30 |
|
| 4/12/2017 |
Run |
Chestnut Ridge |
Easy |
1.5 mi |
15:44 |
10:30 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
1.5 mi |
23:54 |
15:44 |
|
| 12/5/2014 |
Run |
YMCA Track |
Easy |
1.7 mi |
16:00 |
9:39 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
1.7 mi |
15:51 |
9:13 |
|
| 2/8/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.8 mi |
25:42 |
14:42 |
|
| 9/17/2016 |
Run |
Washington DC |
Race |
1.8 mi |
17:21 |
9:52 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
1.8 mi |
28:23 |
15:31 |
|
|