Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/4/2009 |
Run |
Random Route |
Low HR o.d. laps |
6.1 mi |
|
|
|
1/23/2010 |
Swim |
|
Free Style |
300.0 yd |
|
|
|
1/8/2017 |
Run |
EA Random |
Easy |
4.0 mi |
|
|
|
12/8/2007 |
Run |
Random Route |
Easy |
0.3 mi |
3:20 |
10:07 |
|
1/21/2009 |
Run |
Random Route |
Low HR w/up c/d |
0.1 mi |
4:21 |
33:28 |
|
2/15/2009 |
Run |
Random Route |
Low HR w/up c/d |
0.3 mi |
5:00 |
20:00 |
|
7/5/2016 |
Run |
EA Random |
Easy |
0.5 mi |
5:04 |
10:08 |
|
9/7/2009 |
Run |
Random Route |
Interval |
0.3 mi |
6:30 |
21:40 |
|
12/7/2011 |
Run |
Random Route |
Hill |
0.4 mi |
7:00 |
15:55 |
|
4/18/2013 |
Run |
Random Route |
Race |
1.0 mi |
7:15 |
7:15 |
|
8/2/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
7:26 |
7:26 |
|
7/8/2011 |
Run |
Random Route |
Interval |
1.0 mi |
7:41 |
7:41 |
|
7/19/2008 |
Run |
Random Route |
Low HR o.d. laps |
0.5 mi |
7:52 |
15:44 |
|
9/8/2007 |
Run |
Random Route |
Interval |
1.0 mi |
8:20 |
8:20 |
|
9/23/2009 |
Run |
Random Route |
Interval |
1.0 mi |
8:44 |
8:44 |
|
9/23/2009 |
Run |
Random Route |
Interval |
1.0 mi |
8:46 |
8:46 |
|
9/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:54 |
8:54 |
|
9/8/2007 |
Run |
Random Route |
Interval |
1.0 mi |
9:03 |
9:03 |
|
9/8/2007 |
Run |
Random Route |
Interval |
1.0 mi |
9:05 |
9:05 |
|
4/25/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
9:05 |
9:05 |
|
11/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:24 |
9:24 |
|
12/29/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
8/2/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
1/12/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
2/20/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
11/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:59 |
9:59 |
|
5/1/2012 |
Bike |
None |
Easy |
2.7 mi |
10:00 |
3:47 |
|
5/20/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:17 |
10:17 |
|
1/21/2012 |
Run |
Random Route |
Easy |
0.8 mi |
10:25 |
13:43 |
|
9/8/2007 |
Run |
Random Route |
Interval |
1.3 mi |
11:30 |
9:12 |
|
2/9/2009 |
Run |
Random Route |
Low HR o.d. laps |
0.7 mi |
12:30 |
18:40 |
|
4/25/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
12:49 |
12:49 |
|
11/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:58 |
12:58 |
|
4/17/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
13:36 |
13:36 |
|
2/13/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
13:43 |
13:43 |
|
8/13/2008 |
Run |
Random Route |
Low HR o.d. laps |
1.0 mi |
13:44 |
13:44 |
|
10/15/2010 |
Run |
Random Route |
Easy |
1.3 mi |
13:47 |
10:22 |
|
3/7/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
13:52 |
13:52 |
|
8/20/2008 |
Run |
Random Route |
Low HR o.d. laps |
1.0 mi |
13:55 |
13:55 |
|
2/16/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:05 |
14:05 |
|
2/11/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:06 |
14:06 |
|
6/10/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:12 |
14:12 |
|
4/28/2009 |
Run |
Random Route |
Low HR o.d. laps |
1.0 mi |
14:16 |
14:16 |
|
6/10/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:18 |
14:18 |
|
9/28/2016 |
Run |
treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
4/13/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:22 |
14:22 |
|
3/1/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:28 |
14:28 |
|
2/10/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:30 |
14:30 |
|
2/25/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:30 |
14:30 |
|
2/15/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:32 |
14:32 |
|
2/27/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:39 |
14:39 |
|
2/21/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:42 |
14:42 |
|
2/22/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:49 |
14:49 |
|
11/26/2011 |
Run |
Random Route |
Easy |
1.4 mi |
14:58 |
11:06 |
|
6/2/2009 |
Run |
Random Route |
Low HR o.d. laps |
1.0 mi |
14:59 |
14:33 |
|
1/26/2009 |
Bike |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
4/23/2011 |
Run |
Random Route |
Easy |
1.4 mi |
15:00 |
10:43 |
|
10/30/2011 |
Bike |
None |
Easy |
5.0 mi |
15:00 |
3:00 |
|
3/15/2012 |
Bike |
None |
Easy |
4.0 mi |
15:00 |
3:45 |
|
12/30/2016 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
2/11/2009 |
Bike |
|
Easy |
2.2 mi |
15:01 |
6:54 |
|
2/29/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
15:13 |
15:13 |
|
2/1/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
15:30 |
15:30 |
|
11/22/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
15:35 |
15:35 |
|
1/19/2009 |
Bike |
|
Easy |
2.0 mi |
15:43 |
7:50 |
|
4/12/2017 |
Run |
Chestnut Ridge |
Easy |
1.5 mi |
15:44 |
10:30 |
|
4/5/2017 |
Run |
Chestnut Ridge |
Easy |
1.5 mi |
15:45 |
10:30 |
|
10/19/2007 |
Run |
Random Route |
Easy |
1.7 mi |
15:51 |
9:13 |
|
2/1/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
16:00 |
16:00 |
|
3/24/2012 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
12/5/2014 |
Run |
YMCA Track |
Easy |
1.7 mi |
16:00 |
9:39 |
|
7/14/2013 |
Run |
Random Route |
Easy |
1.5 mi |
16:18 |
10:52 |
|
11/12/2014 |
Run |
treadmill |
Interval |
1.9 mi |
16:21 |
8:51 |
|
3/14/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:45 |
8:23 |
|
6/10/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
17:08 |
17:08 |
|
1/10/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
17:10 |
17:10 |
|
7/17/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:14 |
8:37 |
|
9/17/2016 |
Run |
Washington DC |
Race |
1.8 mi |
17:21 |
9:52 |
|
12/5/2014 |
Run |
treadmill |
Easy |
1.9 mi |
17:24 |
9:22 |
|
11/22/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
17:25 |
17:25 |
|
9/5/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
17:37 |
8:49 |
|
2/12/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:37 |
8:49 |
|
5/10/2009 |
Bike |
|
Easy |
3.0 mi |
17:43 |
5:55 |
|
1/21/2009 |
Bike |
|
Easy |
2.7 mi |
17:48 |
6:38 |
|
8/29/2009 |
Run |
Random Route |
AE o.d. Laps |
2.0 mi |
17:56 |
8:58 |
|
1/9/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
18:13 |
17:52 |
|
11/12/2014 |
Run |
YMCA Track |
Easy |
2.0 mi |
18:30 |
9:15 |
|
9/4/2016 |
Run |
EA Random |
Easy |
2.0 mi |
18:36 |
9:18 |
|
4/28/2009 |
Run |
Random Route |
Low HR o.d. laps |
1.0 mi |
18:42 |
18:42 |
|
2/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:46 |
9:23 |
|
12/7/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
18:55 |
18:55 |
|
12/17/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:08 |
9:02 |
|
4/3/2013 |
Run |
Random Route |
Easy |
2.0 mi |
19:10 |
9:35 |
|
9/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:21 |
9:41 |
|
9/28/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:23 |
9:12 |
|
2/22/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.1 mi |
19:30 |
17:44 |
|
9/27/2010 |
Run |
|
Easy |
2.0 mi |
19:32 |
9:46 |
|
12/11/2009 |
Run |
Random Route |
AE o.d. Laps |
2.0 mi |
19:34 |
9:47 |
|
5/7/2016 |
Run |
Random |
Easy |
2.0 mi |
19:34 |
9:47 |
|
7/4/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:51 |
9:56 |
|
|