| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:46 |
9:23 |
 |
| 3/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 7/16/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/27/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 4/3/2013 |
Run |
Random Route |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 4/18/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 7/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 7/17/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 11/23/2013 |
Run |
Random Route |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:29 |
10:42 |
|
| 1/26/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.0 mi |
30:00 |
14:56 |
|
| 8/15/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.0 mi |
26:49 |
13:21 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:10 |
10:02 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:23 |
11:02 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
2.1 mi |
20:25 |
9:58 |
|
| 4/17/2008 |
Run |
Random Route |
AE o.d. Laps |
2.1 mi |
22:18 |
10:50 |
|
| 2/22/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.1 mi |
35:00 |
16:40 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 2/7/2014 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:23 |
9:12 |
|
| 3/10/2008 |
Run |
Random Route |
Low HR o.d. laps |
2.1 mi |
30:14 |
14:20 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:08 |
9:02 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
2.2 mi |
20:46 |
9:40 |
|
| 2/26/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.2 mi |
37:19 |
16:40 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
2.2 mi |
24:03 |
10:45 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/16/2008 |
Run |
Random Route |
Low HR w/up c/d |
2.5 mi |
34:35 |
13:50 |
|
| 8/24/2009 |
Run |
Random Route |
AE o.d. Laps |
2.5 mi |
24:52 |
9:57 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
2.5 mi |
24:35 |
9:50 |
|
| 1/20/2010 |
Run |
Random Route |
Interval |
2.6 mi |
22:00 |
8:28 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
2.7 mi |
26:00 |
9:45 |
|
| 1/10/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.8 mi |
41:14 |
14:44 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/12/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
35:35 |
11:52 |
|
| 1/13/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
35:46 |
11:56 |
|
| 1/22/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
34:12 |
11:24 |
|
| 1/24/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
37:00 |
12:20 |
|
| 2/13/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
33:07 |
11:03 |
|
| 2/16/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
39:20 |
13:07 |
|
| 2/22/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
34:55 |
11:39 |
|
| 3/4/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
41:42 |
13:54 |
|
| 4/21/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
35:40 |
11:54 |
|
| 4/25/2008 |
Run |
Random Route |
Low HR MAF tests |
3.0 mi |
33:01 |
11:01 |
|
| 4/27/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
40:21 |
13:27 |
|
| 4/29/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
39:00 |
13:00 |
|
| 5/3/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
41:20 |
13:47 |
|
| 5/5/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
38:04 |
12:42 |
|
| 5/7/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
37:41 |
12:34 |
|
| 5/21/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
39:50 |
13:17 |
|
| 5/27/2008 |
Run |
Random Route |
AE o.d. Laps |
3.0 mi |
35:40 |
11:54 |
|
| 6/5/2008 |
Run |
Random Route |
AE o.d. Laps |
3.0 mi |
33:03 |
11:01 |
|
| 6/17/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
34:24 |
11:28 |
|
| 6/29/2008 |
Run |
Random Route |
AE o.d. Laps |
3.0 mi |
37:44 |
12:35 |
|
| 7/16/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
40:13 |
13:25 |
|
| 8/14/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
43:20 |
14:27 |
|
| 10/31/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
37:42 |
12:34 |
|
| 11/4/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
38:58 |
13:00 |
|
| 11/7/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
37:05 |
12:22 |
|
| 11/22/2008 |
Run |
Random Route |
Low HR MAF tests |
3.0 mi |
36:37 |
12:13 |
|
| 11/23/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
37:09 |
12:23 |
|
| 1/9/2009 |
Run |
Random Route |
Low HR MAF tests |
3.0 mi |
40:59 |
13:40 |
|
| 1/24/2009 |
Run |
Random Route |
Low HR MAF tests |
3.0 mi |
39:27 |
13:09 |
|
| 2/22/2009 |
Run |
Random Route |
Low HR MAF tests |
3.0 mi |
41:41 |
13:54 |
|
| 6/2/2009 |
Run |
Random Route |
Low HR MAF tests |
3.0 mi |
38:52 |
12:58 |
|
| 6/10/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:49 |
10:17 |
|
| 7/4/2009 |
Run |
Random Route |
AE o.d. Laps |
3.0 mi |
33:31 |
11:11 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 9/24/2009 |
Run |
Random Route |
AE o.d. Laps |
3.0 mi |
33:17 |
11:06 |
|
| 11/14/2009 |
Run |
Random Route |
AE o.d. Laps |
3.0 mi |
29:54 |
9:58 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/26/2009 |
Run |
Random Route |
AE o.d. Laps |
3.0 mi |
28:43 |
9:35 |
|
| 12/28/2009 |
Run |
Random Route |
AE o.d. Laps |
3.0 mi |
28:18 |
9:26 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 6/4/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
26:56 |
8:59 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/21/2010 |
Cross training |
Random Route |
Default |
3.0 mi |
3:00:00 |
1:00:00 |
|
| 8/23/2010 |
Cross training |
Random Route |
Default |
3.0 mi |
2:00:00 |
40:00 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 3/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 7/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 10/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:21 |
9:47 |
|
|