| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2012 |
Run |
The Lake bed |
Easy |
5.0 mi |
47:35 |
9:31 |
 |
| 2/5/2012 |
Run |
The Lake bed |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 1/29/2012 |
Run |
The Lake bed |
Interval |
8.2 mi |
1:12:59 |
8:55 |
|
| 1/15/2012 |
Run |
The Lake bed |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/13/2012 |
Run |
The Lake bed |
Interval |
6.0 mi |
55:47 |
9:18 |
|
| 1/8/2012 |
Run |
The Lake bed |
Easy |
9.5 mi |
1:36:39 |
10:11 |
|
| 1/6/2012 |
Run |
The Lake bed |
Fartlek |
5.0 mi |
46:29 |
9:17 |
|
| 1/4/2012 |
Run |
The Lake bed |
Interval |
5.0 mi |
46:53 |
9:21 |
|
| 1/1/2012 |
Run |
The Lake bed |
Long |
11.0 mi |
1:45:20 |
9:35 |
|
| 12/30/2011 |
Run |
The Lake bed |
Tempo |
6.0 mi |
55:28 |
9:15 |
|
| 12/16/2011 |
Run |
The Lake bed |
Easy |
6.5 mi |
1:06:15 |
10:08 |
|
| 12/11/2011 |
Run |
The Lake bed |
Easy |
8.0 mi |
1:14:56 |
9:22 |
|
| 12/3/2011 |
Run |
The Lake bed |
Long |
10.0 mi |
1:41:25 |
10:09 |
|
| 12/2/2011 |
Run |
The Lake bed |
Fartlek |
4.0 mi |
35:52 |
8:58 |
|
| 11/26/2011 |
Run |
The Lake bed |
Race |
10.0 km |
53:11 |
8:34 |
|
| 11/22/2011 |
Run |
The Lake bed |
Tempo |
6.2 mi |
55:04 |
8:53 |
|
| 10/31/2011 |
Run |
The Lake bed |
Tempo |
6.7 mi |
1:00:40 |
9:04 |
|
| 10/23/2011 |
Run |
The Lake bed |
Easy |
9.0 mi |
1:27:49 |
9:46 |
|
| 10/21/2011 |
Run |
The Lake bed |
Interval |
8.0 mi |
1:17:08 |
9:39 |
|
| 10/15/2011 |
Run |
The Lake bed |
Easy |
6.1 mi |
57:25 |
9:25 |
|
| 10/31/2010 |
Run |
The Lake bed |
Easy |
10.0 mi |
1:33:27 |
9:21 |
|
|