| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2012 |
Run |
Sierra Drive Six |
Easy |
6.0 mi |
56:02 |
9:21 |
 |
| 8/9/2012 |
Run |
Random Route |
Tempo |
7.6 mi |
1:05:40 |
8:42 |
|
| 7/25/2012 |
Run |
Random Route |
Tempo |
9.3 mi |
1:19:21 |
8:32 |
|
| 7/23/2012 |
Run |
Random Route |
Interval |
7.6 mi |
1:09:56 |
9:10 |
|
| 7/17/2012 |
Run |
Random Route |
Interval |
6.5 mi |
57:03 |
8:47 |
|
| 7/4/2012 |
Run |
Random Route |
Race |
10.0 km |
48:07 |
7:45 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 7/3/2012 |
Run |
Sierra Drive Up and Back |
Easy |
7.0 mi |
1:02:07 |
8:53 |
|
| 6/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 6/26/2012 |
Run |
Random Route |
Interval |
7.8 mi |
1:09:05 |
8:55 |
|
| 6/20/2012 |
Run |
|
Hill |
5.8 mi |
1:00:00 |
10:21 |
|
| 6/15/2012 |
Run |
Sierra Drive Six |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 5/28/2012 |
Run |
Random Route |
Easy |
3.2 mi |
29:43 |
9:25 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 5/5/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:56:53 |
9:44 |
|
| 5/3/2012 |
Run |
Sierra Drive Up and Back |
Easy |
8.0 mi |
1:12:40 |
9:05 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 4/18/2012 |
Run |
Random Route |
Interval |
5.2 mi |
44:14 |
8:31 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:44 |
9:36 |
|
| 4/10/2012 |
Run |
Random Route |
Interval |
6.0 mi |
52:50 |
8:49 |
|
| 4/4/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:28:29 |
8:51 |
|
| 4/3/2012 |
Run |
Random Route |
Easy |
6.1 mi |
56:43 |
9:18 |
|
| 3/29/2012 |
Run |
Random Route |
Tempo |
12.0 mi |
1:42:26 |
8:33 |
|
| 3/27/2012 |
Run |
Random Route |
Interval |
6.7 mi |
56:48 |
8:29 |
|
|