| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2013 |
Run |
Random Route |
Long |
16.0 mi |
2:36:28 |
9:47 |
 |
| 7/14/2013 |
Run |
Random Route |
Race |
5.0 km |
24:27 |
7:53 |
|
| 7/14/2013 |
Run |
Random Route |
Easy |
1.5 mi |
16:18 |
10:52 |
|
| 7/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 7/7/2013 |
Run |
Random Route |
Long |
15.0 mi |
2:26:00 |
9:44 |
|
| 6/23/2013 |
Run |
Random Route |
Long |
14.0 mi |
2:12:44 |
9:29 |
|
| 6/15/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:18:25 |
9:49 |
|
| 6/9/2013 |
Run |
Random Route |
Long |
14.0 mi |
2:14:41 |
9:38 |
|
| 6/6/2013 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:08:49 |
9:42 |
|
| 6/5/2013 |
Run |
Random Route |
Easy |
4.4 mi |
43:27 |
9:53 |
|
| 5/26/2013 |
Run |
Random Route |
Long |
11.0 mi |
1:47:44 |
9:48 |
|
| 5/19/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:50 |
9:25 |
|
| 4/28/2013 |
Run |
Kaweah River Drive Loop |
Long |
9.0 mi |
1:27:17 |
9:42 |
|
| 4/24/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 4/23/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 3/24/2013 |
Run |
Random Route |
Easy |
8.3 mi |
1:20:16 |
9:41 |
|
| 3/19/2013 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 3/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
6.0 mi |
54:06 |
9:00 |
|
| 2/21/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 2/19/2013 |
Run |
Random Route |
Easy |
3.4 mi |
31:44 |
9:29 |
|
| 2/17/2013 |
Run |
Random Route |
Easy |
5.0 mi |
46:37 |
9:18 |
|
| 2/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/11/2013 |
Run |
Random Route |
Interval |
5.4 mi |
47:00 |
8:43 |
|
| 1/3/2013 |
Run |
Random Route |
Tempo |
6.1 mi |
52:04 |
8:33 |
|
| 1/2/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:56 |
9:12 |
|
| 12/26/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 12/23/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:35 |
9:23 |
|
| 12/18/2012 |
Run |
Random Route |
Easy |
5.5 mi |
50:26 |
9:11 |
|
| 12/17/2012 |
Run |
Random Route |
Easy |
3.9 mi |
38:51 |
9:58 |
|
| 12/10/2012 |
Run |
Random Route |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:25 |
9:11 |
|
| 11/27/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 11/12/2012 |
Run |
Random Route |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 9/23/2012 |
Run |
Random Route |
Long |
16.3 mi |
2:21:40 |
8:41 |
|
| 9/18/2012 |
Run |
Random Route |
Interval |
7.4 mi |
1:04:30 |
8:43 |
|
| 9/16/2012 |
Run |
Random Route |
Long |
22.0 mi |
3:24:19 |
9:17 |
|
| 9/1/2012 |
Run |
Random Route |
Long |
20.0 mi |
3:17:14 |
9:52 |
|
| 8/26/2012 |
Run |
Random Route |
Long |
13.0 mi |
1:55:20 |
8:52 |
|
|