Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/3/2013 Run Random Route Easy 7.2 mi 1:07:55 9:26 10/31/2013 Run Random Route Easy 5.1 mi 47:08 9:13 10/29/2013 Run Random Route Easy 5.1 mi 46:48 9:11 10/23/2013 Run Random Route Easy 4.0 mi 37:17 9:20 10/20/2013 Run Random Route Easy 3.0 mi 27:35 9:12 10/19/2013 Run Random Route Easy 5.0 mi 46:33 9:18 10/18/2013 Run Random Route Easy 4.1 mi 37:31 9:10 10/13/2013 Run Random Route Easy 6.1 mi 55:47 9:09 10/3/2013 Run Random Route Easy 5.0 mi 44:48 8:56 9/24/2013 Run Random Route Hill 5.0 mi 47:28 9:30 9/18/2013 Run Random Route Easy 3.0 mi 27:59 9:20 9/17/2013 Run Random Route Easy 6.0 mi 55:19 9:14 9/15/2013 Run Random Route Easy 3.0 mi 30:10 10:04 9/12/2013 Run Random Route Easy 6.0 mi 55:21 9:14 9/10/2013 Run Random Route Easy 4.0 mi 38:08 9:32 9/5/2013 Run Random Route Easy 8.9 mi 1:25:00 9:32 9/3/2013 Run Random Route Hill 6.0 mi 55:00 9:10 8/28/2013 Run Random Route Easy 6.2 mi 1:03:34 10:16 8/24/2013 Run Random Route Easy 7.1 mi 1:09:41 9:49 8/23/2013 Run Random Route Tempo 9.8 mi 1:27:27 8:59 8/21/2013 Run Random Route Interval 6.5 mi 59:52 9:13 8/15/2013 Run Random Route Tempo 11.2 mi 1:43:34 9:15 8/13/2013 Run Random Route Interval 7.3 mi 1:04:30 8:54 8/11/2013 Run Random Route Tempo 10.5 mi 1:33:30 8:57 8/10/2013 Run Random Route Tempo 8.0 mi 1:11:45 8:59 8/6/2013 Run Random Route Easy 6.0 mi 56:42 9:27 8/1/2013 Run Random Route Tempo 8.0 mi 1:10:15 8:47 7/25/2013 Run Random Route Interval 7.1 mi 1:04:48 9:08 7/19/2013 Run Random Route Tempo 7.7 mi 1:07:57 8:50 7/17/2013 Run Random Route Easy 2.0 mi 17:14 8:37 7/15/2013 Run Kaweah River Drive Loop Easy 9.0 mi 1:24:43 9:25 7/12/2013 Run Random Route Interval 8.5 mi 1:16:28 9:00 7/9/2013 Run Random Route Interval 9.0 mi 1:25:55 9:33