| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
The Lake bed |
Long |
11.0 mi |
1:45:20 |
9:35 |
 |
| 12/31/2011 |
Run |
Sierra Drive Up and Back |
Easy |
5.1 mi |
48:40 |
9:33 |
|
| 10/1/2011 |
Run |
Sierra Drive Six |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 7/30/2011 |
Run |
Random Route |
Easy |
5.3 mi |
52:56 |
10:05 |
|
| 7/22/2011 |
Run |
Sierra Drive Up and Back |
Tempo |
8.5 mi |
1:16:34 |
9:01 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
4.6 mi |
1:04:36 |
14:09 |
|
| 7/4/2011 |
Run |
Random Route |
Race |
10.0 km |
48:17 |
7:47 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
2.1 mi |
20:25 |
9:58 |
|
| 7/1/2011 |
Run |
Random Route |
Interval |
8.6 mi |
1:17:25 |
9:01 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:09 |
9:09 |
|
| 6/26/2011 |
Run |
Sierra Drive Up and Back |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 5/15/2011 |
Run |
Random Route |
Race |
26.2 mi |
4:02:57 |
9:17 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
6.1 mi |
58:14 |
9:31 |
|
| 5/8/2011 |
Run |
Random Route |
Long |
13.0 mi |
2:02:28 |
9:26 |
|
| 5/7/2011 |
Run |
Sierra Drive Up and Back |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 5/6/2011 |
Run |
Random Route |
Tempo |
9.0 mi |
1:17:58 |
8:40 |
|
| 5/4/2011 |
Run |
Random Route |
Interval |
6.0 mi |
53:42 |
8:57 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:34 |
9:20 |
|
| 4/30/2011 |
Run |
Random Route |
Race |
13.1 mi |
1:49:11 |
8:21 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
2.2 mi |
24:03 |
10:45 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:04:46 |
9:08 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:43 |
9:21 |
|
| 4/24/2011 |
Run |
Random Route |
Long |
22.0 mi |
3:27:15 |
9:26 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 4/22/2011 |
Run |
Random Route |
Tempo |
10.5 mi |
1:33:09 |
8:53 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
4.2 mi |
38:58 |
9:17 |
|
| 4/20/2011 |
Run |
Random Route |
Interval |
7.0 mi |
1:02:52 |
8:59 |
|
| 4/17/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:10:14 |
9:31 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
57:21 |
11:29 |
|
| 4/15/2011 |
Run |
Random Route |
Tempo |
10.0 mi |
1:27:25 |
8:45 |
|
| 4/13/2011 |
Run |
Random Route |
Interval |
6.0 mi |
52:04 |
8:41 |
|
|