| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2011 |
Run |
The Lake bed |
Easy |
6.5 mi |
1:06:15 |
10:08 |
 |
| 12/9/2011 |
Run |
Random Route |
Fartlek |
3.1 mi |
26:29 |
8:33 |
|
| 12/7/2011 |
Run |
Random Route |
Hill |
0.4 mi |
7:00 |
15:55 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 11/29/2011 |
Run |
Sierra Drive Up and Back |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:20 |
9:29 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
1.8 mi |
28:23 |
15:31 |
|
| 10/31/2011 |
Run |
The Lake bed |
Tempo |
6.7 mi |
1:00:40 |
9:04 |
|
| 10/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/23/2011 |
Run |
The Lake bed |
Easy |
9.0 mi |
1:27:49 |
9:46 |
|
| 10/21/2011 |
Run |
The Lake bed |
Interval |
8.0 mi |
1:17:08 |
9:39 |
|
| 10/16/2011 |
Run |
Sierra Drive Up and Back |
Easy |
7.0 mi |
1:07:09 |
9:36 |
|
| 10/15/2011 |
Run |
The Lake bed |
Easy |
6.1 mi |
57:25 |
9:25 |
|
| 10/7/2011 |
Run |
Random Route |
Easy |
4.4 mi |
40:01 |
9:12 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
3.2 mi |
29:49 |
9:20 |
|
| 9/17/2011 |
Run |
Sierra Drive Six |
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 9/11/2011 |
Run |
Sierra Drive Six |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/28/2011 |
Run |
Random Route |
Long |
15.7 mi |
2:36:24 |
9:58 |
|
| 8/24/2011 |
Run |
Random Route |
Interval |
6.6 mi |
59:56 |
9:10 |
|
| 8/20/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:12:17 |
9:37 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
4.1 mi |
37:39 |
9:11 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
6.1 mi |
55:22 |
9:05 |
|
| 8/3/2011 |
Run |
Random Route |
Tempo |
8.5 mi |
1:13:01 |
8:36 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
3.2 mi |
31:22 |
9:49 |
|
| 7/31/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:48:51 |
9:23 |
|
| 7/29/2011 |
Run |
Random Route |
Tempo |
7.5 mi |
1:06:30 |
8:52 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:42 |
9:38 |
|
| 7/27/2011 |
Run |
Random Route |
Interval |
7.5 mi |
1:09:47 |
9:19 |
|
| 7/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 7/23/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:27:20 |
9:13 |
|
| 7/19/2011 |
Run |
Sierra Drive Up and Back |
Easy |
8.0 mi |
1:15:13 |
9:25 |
|
| 7/17/2011 |
Run |
Kaweah River Drive Loop |
Long |
12.0 mi |
1:50:09 |
9:11 |
|
| 7/15/2011 |
Run |
Random Route |
Interval |
7.0 mi |
1:03:54 |
9:08 |
|
| 7/13/2011 |
Run |
Random Route |
Interval |
7.5 mi |
1:09:27 |
9:16 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:44 |
9:32 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
2.2 mi |
20:46 |
9:40 |
|
| 7/8/2011 |
Run |
Random Route |
Interval |
1.0 mi |
7:41 |
7:41 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|