| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:42 |
9:21 |
 |
| 4/10/2011 |
Run |
Random Route |
Long |
15.0 mi |
2:24:30 |
9:38 |
|
| 4/8/2011 |
Run |
Random Route |
Tempo |
10.5 mi |
1:31:45 |
8:45 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
3.1 mi |
28:37 |
9:14 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:26 |
9:04 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 3/25/2011 |
Run |
Random Route |
Tempo |
8.5 mi |
1:14:43 |
8:48 |
|
| 3/22/2011 |
Run |
Random Route |
Interval |
6.0 mi |
53:00 |
8:50 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:12 |
9:28 |
|
| 3/19/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 3/18/2011 |
Run |
Sierra Drive Up and Back |
Tempo |
6.5 mi |
58:13 |
8:58 |
|
| 3/15/2011 |
Run |
Random Route |
Interval |
5.5 mi |
52:59 |
9:38 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 3/13/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:50:42 |
9:29 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 3/9/2011 |
Run |
Random Route |
Interval |
7.0 mi |
1:03:35 |
9:05 |
|
| 3/6/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:34:15 |
9:39 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 3/4/2011 |
Run |
Random Route |
Tempo |
8.0 mi |
1:13:01 |
9:08 |
|
| 3/1/2011 |
Run |
Random Route |
Interval |
6.7 mi |
1:00:00 |
8:56 |
|
| 2/27/2011 |
Run |
Sierra Drive Up and Back |
Long |
14.0 mi |
2:10:57 |
9:22 |
|
| 2/26/2011 |
Run |
Sierra Drive Six |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
8.2 mi |
1:15:38 |
9:17 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:34 |
10:16 |
|
| 2/11/2011 |
Run |
Random Route |
Tempo |
10.0 mi |
1:31:55 |
9:12 |
|
| 2/6/2011 |
Run |
Random Route |
Long |
15.0 mi |
2:20:53 |
9:24 |
|
| 2/4/2011 |
Run |
Random Route |
Tempo |
8.6 mi |
1:17:19 |
9:00 |
|
| 2/2/2011 |
Run |
Random Route |
Interval |
9.1 mi |
1:22:19 |
9:03 |
|
| 1/30/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:52:42 |
9:24 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
2.5 mi |
24:35 |
9:50 |
|
| 1/23/2011 |
Run |
Sierra Drive Up and Back |
Long |
15.0 mi |
2:24:11 |
9:37 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
4.6 mi |
54:59 |
12:01 |
|
| 1/22/2011 |
Run |
Random Route |
Race |
5.0 km |
24:26 |
7:52 |
|
| 1/16/2011 |
Run |
Kaweah River Drive Loop |
Long |
12.0 mi |
1:54:36 |
9:33 |
|
| 1/14/2011 |
Run |
Random Route |
Tempo |
7.6 mi |
1:10:12 |
9:15 |
|
| 1/12/2011 |
Run |
Random Route |
Interval |
6.8 mi |
1:06:19 |
9:48 |
|
| 1/11/2011 |
Run |
Random Route |
Easy |
6.5 mi |
59:43 |
9:12 |
|
| 1/9/2011 |
Run |
Sierra Drive Six |
Easy |
6.2 mi |
56:41 |
9:09 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 1/3/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:57 |
9:51 |
|
| 12/28/2010 |
Run |
Random Route |
Interval |
6.5 mi |
1:03:11 |
9:44 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:09 |
9:22 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 12/10/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
45:39 |
9:08 |
|
|