| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2018 |
Run |
Christopher Newport University Track |
Default |
10.0 km |
48:48 |
7:52 |
 |
| 7/26/2016 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
8:39 |
8:39 |
|
| 1/27/2016 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:56 |
5:47 |
|
| 1/27/2016 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:01 |
5:58 |
|
| 1/27/2016 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
9:24 |
9:19 |
|
| 1/27/2016 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:56 |
5:53 |
|
| 1/27/2016 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:58 |
5:55 |
|
| 1/27/2016 |
Run |
Christopher Newport University Track |
Default |
1.1 mi |
9:27 |
8:22 |
|
| 1/20/2016 |
Run |
Christopher Newport University Track |
Interval |
0.6 mi |
3:31 |
5:35 |
|
| 1/20/2016 |
Run |
Christopher Newport University Track |
Interval |
0.6 mi |
3:46 |
6:06 |
|
| 12/16/2015 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
2:57 |
5:54 |
|
| 12/16/2015 |
Run |
Christopher Newport University Track |
Interval |
0.3 mi |
1:38 |
6:33 |
|
| 12/16/2015 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:52 |
5:53 |
|
| 11/3/2015 |
Run |
Christopher Newport University Track |
Tempo |
5000.0 m |
21:22 |
6:53 |
|
| 10/28/2015 |
Run |
Christopher Newport University Track |
Tempo |
5000.0 m |
20:07 |
6:29 |
|
| 10/28/2015 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
8:16 |
8:27 |
|
| 10/28/2015 |
Run |
Christopher Newport University Track |
Tempo |
5000.0 m |
19:45 |
6:22 |
|
| 10/28/2015 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
8:48 |
8:53 |
|
| 10/15/2015 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
8:33 |
8:34 |
|
| 10/6/2015 |
Run |
Christopher Newport University Track |
Default |
1.1 mi |
9:16 |
8:26 |
|
| 10/6/2015 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:41 |
5:41 |
|
| 10/6/2015 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:49 |
5:49 |
|
| 10/6/2015 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:10 |
8:21 |
|
| 10/6/2015 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:48 |
5:49 |
|
| 9/30/2015 |
Run |
Christopher Newport University Track |
Default |
1.5 mi |
12:46 |
8:31 |
|
| 9/30/2015 |
Run |
Christopher Newport University Track |
Interval |
2.0 mi |
12:43 |
6:22 |
|
| 9/30/2015 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
8:20 |
8:21 |
|
| 9/30/2015 |
Run |
Christopher Newport University Track |
Interval |
2.0 mi |
12:45 |
6:23 |
|
| 9/9/2015 |
Run |
Christopher Newport University Track |
Default |
0.8 mi |
6:56 |
9:15 |
|
| 9/9/2015 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:03 |
6:03 |
|
| 9/9/2015 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:51 |
9:43 |
|
| 9/9/2015 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:19 |
6:20 |
|
| 9/9/2015 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:21 |
8:22 |
|
| 9/9/2015 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:21 |
6:21 |
|
| 8/19/2015 |
Run |
Christopher Newport University Track |
Default |
6.8 mi |
53:12 |
7:53 |
|
| 8/5/2015 |
Run |
Christopher Newport University Track |
Default |
3.5 mi |
29:19 |
8:22 |
|
| 7/22/2015 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
8:21 |
8:16 |
|
| 7/22/2015 |
Run |
Christopher Newport University Track |
Tempo |
4.0 mi |
28:14 |
7:08 |
|
| 7/14/2015 |
Run |
Christopher Newport University Track |
Default |
5.3 mi |
43:00 |
8:07 |
|
| 7/8/2015 |
Run |
Christopher Newport University Track |
Interval |
2.5 mi |
18:43 |
7:30 |
|
| 7/8/2015 |
Run |
Christopher Newport University Track |
Interval |
2.5 mi |
17:50 |
7:09 |
|
| 7/2/2015 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:13 |
8:37 |
|
| 7/2/2015 |
Run |
Christopher Newport University Track |
Default |
2.0 mi |
14:26 |
7:13 |
|
| 7/2/2015 |
Run |
Christopher Newport University Track |
Default |
1.1 mi |
10:25 |
9:23 |
|
| 6/25/2015 |
Run |
Christopher Newport University Track |
Default |
2.0 mi |
18:15 |
9:08 |
|
| 6/25/2015 |
Run |
Christopher Newport University Track |
Default |
4.0 mi |
31:00 |
7:46 |
|
| 6/18/2015 |
Run |
Christopher Newport University Track |
Default |
1.6 mi |
10:38 |
6:47 |
|
| 6/8/2015 |
Run |
Christopher Newport University Track |
Tempo |
5000.0 m |
21:38 |
6:58 |
|
| 4/1/2015 |
Run |
Christopher Newport University Track |
Default |
2.0 mi |
16:26 |
8:13 |
|
| 4/1/2015 |
Run |
Christopher Newport University Track |
Tempo |
5000.0 m |
20:56 |
6:45 |
|
| 4/1/2015 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 3/25/2015 |
Run |
Christopher Newport University Track |
Default |
0.9 mi |
7:12 |
7:45 |
|
| 3/25/2015 |
Run |
Christopher Newport University Track |
Tempo |
5000.0 m |
21:14 |
6:50 |
|
| 2/25/2015 |
Run |
Christopher Newport University Track |
Default |
3.1 mi |
22:04 |
7:04 |
|
| 1/23/2015 |
Run |
Christopher Newport University Track |
Tempo |
3.1 mi |
20:30 |
6:36 |
|
| 1/14/2015 |
Run |
Christopher Newport University Track |
Tempo |
3.1 mi |
20:18 |
6:28 |
|
| 1/13/2015 |
Run |
Christopher Newport University Track |
Default |
4.0 mi |
33:34 |
8:24 |
|
| 1/6/2015 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
9:11 |
9:11 |
|
| 1/6/2015 |
Run |
Christopher Newport University Track |
Tempo |
2.0 mi |
12:59 |
6:30 |
|
| 10/9/2014 |
Run |
Christopher Newport University Track |
Interval |
12000.0 m |
50:20 |
6:46 |
|
| 10/7/2014 |
Run |
Christopher Newport University Track |
Tempo |
3.1 mi |
21:45 |
6:56 |
|
| 9/25/2014 |
Run |
Christopher Newport University Track |
Default |
3.1 mi |
21:04 |
6:47 |
|
| 9/23/2014 |
Run |
Christopher Newport University Track |
Default |
0.8 mi |
6:45 |
9:00 |
|
| 9/23/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:44 |
5:28 |
|
| 9/23/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:42 |
5:24 |
|
| 9/23/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:48 |
5:36 |
|
| 9/23/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:54 |
5:48 |
|
| 9/16/2014 |
Run |
Christopher Newport University Track |
Interval |
1.5 mi |
10:53 |
7:16 |
|
| 9/16/2014 |
Run |
Christopher Newport University Track |
Default |
0.3 mi |
2:15 |
9:00 |
|
| 9/16/2014 |
Run |
Christopher Newport University Track |
Interval |
1.3 mi |
8:47 |
6:59 |
|
| 9/16/2014 |
Run |
Christopher Newport University Track |
Interval |
1.5 mi |
11:01 |
7:21 |
|
| 9/13/2014 |
Run |
Christopher Newport University Track |
Default |
12.0 mi |
1:39:00 |
8:15 |
|
| 9/11/2014 |
Run |
Christopher Newport University Track |
Default |
1.5 mi |
13:56 |
9:11 |
|
| 9/11/2014 |
Run |
Christopher Newport University Track |
Tempo |
2.0 mi |
13:48 |
6:57 |
|
| 9/11/2014 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
8:42 |
8:42 |
|
| 9/11/2014 |
Run |
Christopher Newport University Track |
Tempo |
1.0 mi |
6:40 |
6:44 |
|
| 9/9/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:00 |
5:57 |
|
| 9/9/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:04 |
5:58 |
|
| 9/9/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:04 |
6:05 |
|
| 9/4/2014 |
Run |
Christopher Newport University Track |
Tempo |
3.0 mi |
21:17 |
7:02 |
|
| 9/2/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:59 |
5:58 |
|
| 9/2/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
3:12 |
6:25 |
|
| 9/2/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:58 |
5:57 |
|
| 9/2/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
3:01 |
6:02 |
|
| 9/2/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
3:03 |
6:07 |
|
| 9/2/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
3:06 |
6:12 |
|
| 8/19/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:35 |
9:01 |
|
| 8/19/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:51 |
5:43 |
|
| 8/19/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:14 |
8:28 |
|
| 8/19/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:24 |
6:25 |
|
| 8/19/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:31 |
9:02 |
|
| 8/19/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:04 |
6:04 |
|
| 8/12/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:19 |
8:38 |
|
| 8/12/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:24 |
6:25 |
|
| 8/12/2014 |
Run |
Christopher Newport University Track |
Interval |
2.0 mi |
12:45 |
6:23 |
|
| 8/5/2014 |
Run |
Christopher Newport University Track |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 7/29/2014 |
Run |
Christopher Newport University Track |
Tempo |
3.1 mi |
21:25 |
6:52 |
|
| 7/22/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:34 |
4:31 |
|
| 7/22/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:36 |
4:46 |
|
| 7/22/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:01 |
6:01 |
|