| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
|
35:00 |
|
 |
| 11/2/2014 |
Run |
Treadmill |
Easy |
|
35:00 |
|
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 10/29/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
|
|
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/19/2007 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:30 |
8:59 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 11/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/16/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
41:40 |
9:16 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/6/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy-Double |
3.2 mi |
30:00 |
9:32 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
31:45 |
9:38 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy-Double |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy-Double |
3.2 mi |
32:00 |
10:00 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy-Double |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/6/2008 |
Run |
Treadmill |
Mid-Long |
8.0 mi |
1:20:30 |
10:04 |
|
| 2/9/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:41:33 |
10:10 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:21:19 |
10:10 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy-Double |
3.5 mi |
35:35 |
10:10 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 3/31/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:55 |
10:11 |
|
| 5/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/18/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
| 4/15/2008 |
Run |
Treadmill |
Easy-Double |
4.3 mi |
45:00 |
10:28 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 9/23/2008 |
Run |
Treadmill |
Easy-Double |
3.1 mi |
32:45 |
10:34 |
|
| 6/13/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
31:44 |
10:35 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 11/18/2008 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:00 |
10:39 |
|
| 6/19/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
32:00 |
10:40 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 3/15/2008 |
Run |
Treadmill |
Recovery |
6.1 mi |
1:06:00 |
10:50 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/22/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy-Double |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 3/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:49:00 |
10:54 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:16:30 |
10:56 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/13/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 4/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:48 |
11:28 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 4/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
59:10 |
11:50 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
51:00 |
11:52 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
|