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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/10/2009
Run
Dick Collins' Firetrails 50
Race
50.0 mi
10:42:15
12:51
3/16/2014
Bike
ClubOne
Hill
40.0 mi
1:36:50
2:26
2/8/2014
Bike
ClubOne
Hill
40.0 mi
1:35:50
2:24
3/2/2014
Bike
ClubOne
Hill
36.0 mi
1:25:00
2:22
1/27/2014
Bike
ClubOne
Hill
36.0 mi
1:29:00
2:29
1/31/2014
Bike
ClubOne
Hill
35.0 mi
1:26:00
2:28
1/23/2014
Bike
ClubOne
Hill
35.0 mi
1:28:25
2:32
10/20/2013
Bike
ClubOne
Hill
35.0 mi
1:26:15
2:28
10/16/2013
Bike
ClubOne
Hill
35.0 mi
1:29:30
2:34
1/12/2014
Bike
ClubOne
Hill
34.7 mi
1:30:00
2:36
3/20/2014
Bike
ClubOne
Hill
34.0 mi
1:20:00
2:22
2/14/2014
Bike
ClubOne
Hill
32.0 mi
1:22:00
2:34
1/18/2014
Bike
ClubOne
Hill
32.0 mi
1:22:00
2:34
10/12/2013
Bike
ClubOne
Hill
32.0 mi
1:23:30
2:37
10/26/2013
Bike
ClubOne
Hill
31.0 mi
1:18:00
2:31
2/23/2014
Bike
ClubOne
Hill
30.0 mi
1:16:00
2:32
1/4/2014
Bike
ClubOne
Hill
30.0 mi
1:20:30
2:41
10/27/2013
Bike
ClubOne
Hill
30.0 mi
1:16:00
2:32
10/6/2013
Bike
ClubOne
Hill
30.0 mi
1:11:00
2:22
1/26/2014
Bike
ClubOne
Hill
27.0 mi
59:00
2:12
9/19/2009
Run
Long
26.5 mi
4:30:00
10:12
8/29/2009
Run
Long
26.5 mi
4:54:23
11:07
2/20/2014
Bike
ClubOne
Hill
26.2 mi
57:20
2:12
11/7/2009
Run
Race
26.2 mi
4:21:24
9:59
7/26/2009
Run
San Francisco Marathon
Race
26.2 mi
3:47:51
8:42
7/29/2012
Run
Default
26.2 mi
3:42:59
8:31
2/12/2014
Bike
ClubOne
Hill
25.0 mi
59:00
2:22
2/11/2014
Bike
ClubOne
Hill
25.0 mi
58:30
2:21
2/2/2014
Bike
ClubOne
Hill
25.0 mi
1:01:30
2:28
10/7/2013
Bike
ClubOne
Hill
25.0 mi
1:05:30
2:38
7/17/2011
Run
South Bay - De Anza Track
Long
25.0 mi
4:30:00
10:48
8/22/2009
Run
Long
25.0 mi
4:36:51
11:05
1/3/2014
Bike
ClubOne
Hill
24.0 mi
59:15
2:29
10/2/2013
Bike
ClubOne
Hill
23.0 mi
56:00
2:27
3/20/2014
Bike
ClubOne
Hill
22.0 mi
55:20
2:31
1/1/2014
Bike
ClubOne
Hill
22.0 mi
59:30
2:43
2/4/2014
Bike
ClubOne
Hill
20.0 mi
55:45
2:48
1/22/2014
Bike
ClubOne
Hill
20.0 mi
55:00
2:45
1/21/2014
Bike
ClubOne
Hill
20.0 mi
59:30
2:59
12/29/2013
Bike
ClubOne
Hill
20.0 mi
1:00:00
3:00
10/24/2013
Bike
ClubOne
Hill
20.0 mi
58:00
2:54
10/19/2013
Bike
ClubOne
Hill
20.0 mi
56:45
2:51
10/14/2013
Bike
ClubOne
Hill
20.0 mi
52:00
2:36
7/5/2009
Run
Long
20.0 mi
2:49:20
8:28
1/17/2014
Bike
ClubOne
Hill
19.5 mi
1:00:00
3:05
10/11/2011
Bike
ClubOne
Hill
19.4 mi
1:00:00
3:07
6/7/2009
Run
Long
18.5 mi
2:40:00
8:39
3/6/2014
Bike
ClubOne
Hill
18.0 mi
42:00
2:20
1/30/2014
Bike
ClubOne
Hill
18.0 mi
53:30
2:59
1/10/2014
Bike
ClubOne
Hill
18.0 mi
50:15
2:48
10/11/2013
Bike
ClubOne
Hill
18.0 mi
47:00
2:37
10/17/2011
Bike
ClubOne
Long
18.0 mi
1:00:00
3:20
8/16/2009
Run
Long
18.0 mi
2:48:00
9:20
3/4/2014
Bike
ClubOne
Hill
16.0 mi
40:00
2:30
12/28/2013
Bike
ClubOne
Hill
16.0 mi
45:00
2:49
7/3/2011
Run
South Bay - LGCT
Long
16.0 mi
2:29:20
9:20
11/21/2010
Run
Long
16.0 mi
2:14:46
8:26
6/20/2010
Run
Long
16.0 mi
2:13:58
8:23
5/23/2009
Run
Long
16.0 mi
2:24:26
9:02
7/1/2012
Run
Default
16.0 mi
2:20:00
8:45
5/19/2012
Run
Default
16.0 mi
2:16:58
8:34
4/10/2010
Run
Marin - Muir Woods Trail 25k & Marathon
Race
25.0 km
2:43:21
10:31
11/18/2009
Run
Long
15.5 mi
2:31:00
9:45
9/12/2009
Run
Long
15.4 mi
2:29:55
9:45
7/10/2011
Run
South Bay - LGCT
Long
14.0 mi
2:08:34
9:11
12/5/2010
Run
South Bay - Los Gatos Creek Trail
Long
14.0 mi
1:58:03
8:26
6/6/2010
Run
Long
14.0 mi
2:03:24
8:49
5/6/2010
Run
Long
14.0 mi
1:58:20
8:28
2/21/2010
Run
Long
14.0 mi
1:57:55
8:26
1/31/2010
Run
Long
14.0 mi
2:01:38
8:42
8/15/2009
Run
Long
14.0 mi
2:25:00
10:22
8/1/2009
Run
Long
14.0 mi
2:09:06
9:14
6/26/2010
Run
Marin - Double Dipsea Trail Race
Race
13.9 mi
2:51:00
12:19
6/27/2009
Run
Race
13.9 mi
3:00:00
12:57
6/23/2012
Run
Default
13.7 mi
2:48:00
12:16
12/19/2010
Run
South Bay - Zombie Runner BayTrail Run
Race
13.1 mi
1:46:04
8:06
12/31/2009
Run
Long
13.1 mi
2:00:11
9:11
3/25/2012
Run
Default
13.1 mi
1:56:08
8:52
3/18/2014
Bike
ClubOne
Hill
12.0 mi
30:00
2:30
6/26/2011
Run
South Bay - LGCT
Long
12.0 mi
1:43:28
8:38
12/12/2010
Run
South Bay - Los Gatos Creek Trail
Long
12.0 mi
1:41:38
8:29
11/27/2010
Run
Long
12.0 mi
1:44:11
8:41
11/14/2010
Run
Long
12.0 mi
1:44:33
8:43
11/7/2010
Run
Long
12.0 mi
1:40:06
8:21
7/19/2009
Run
Tempo
12.0 mi
1:45:17
8:47
5/16/2009
Run
Long
12.0 mi
1:46:31
8:53
4/19/2009
Run
Long
12.0 mi
1:57:58
9:50
8/19/2012
Run
Default
12.0 mi
1:46:18
8:52
6/10/2012
Run
Default
12.0 mi
1:44:04
8:41
4/22/2012
Run
Default
12.0 mi
1:59:00
9:55
3/31/2012
Run
Default
12.0 mi
1:41:12
8:26
2/18/2012
Run
Default
12.0 mi
1:45:13
8:47
5/31/2010
Run
Hill
11.0 mi
1:57:58
10:44
5/2/2010
Run
Hill
11.0 mi
1:50:00
10:00
3/14/2010
Run
Hill
11.0 mi
1:40:00
9:06
1/9/2010
Run
Hill
11.0 mi
1:41:03
9:12
12/6/2009
Run
Long
11.0 mi
1:37:44
8:54
10/18/2009
Run
Tempo
11.0 mi
1:38:31
8:58
10/4/2009
Run
Tempo
11.0 mi
1:35:48
8:43
9/30/2009
Run
Tempo
11.0 mi
1:39:45
9:05
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