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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
1/26/2014	Bike	ClubOne	Hill	27.0 mi	59:00	2:12
2/20/2014	Bike	ClubOne	Hill	26.2 mi	57:20	2:12
3/6/2014	Bike	ClubOne	Hill	18.0 mi	42:00	2:20
2/11/2014	Bike	ClubOne	Hill	25.0 mi	58:30	2:21
3/20/2014	Bike	ClubOne	Hill	34.0 mi	1:20:00	2:22
2/12/2014	Bike	ClubOne	Hill	25.0 mi	59:00	2:22
3/2/2014	Bike	ClubOne	Hill	36.0 mi	1:25:00	2:22
10/6/2013	Bike	ClubOne	Hill	30.0 mi	1:11:00	2:22
2/8/2014	Bike	ClubOne	Hill	40.0 mi	1:35:50	2:24
3/16/2014	Bike	ClubOne	Hill	40.0 mi	1:36:50	2:26
10/2/2013	Bike	ClubOne	Hill	23.0 mi	56:00	2:27
1/31/2014	Bike	ClubOne	Hill	35.0 mi	1:26:00	2:28
2/2/2014	Bike	ClubOne	Hill	25.0 mi	1:01:30	2:28
10/20/2013	Bike	ClubOne	Hill	35.0 mi	1:26:15	2:28
1/3/2014	Bike	ClubOne	Hill	24.0 mi	59:15	2:29
1/27/2014	Bike	ClubOne	Hill	36.0 mi	1:29:00	2:29
3/4/2014	Bike	ClubOne	Hill	16.0 mi	40:00	2:30
3/18/2014	Bike	ClubOne	Hill	12.0 mi	30:00	2:30
3/20/2014	Bike	ClubOne	Hill	22.0 mi	55:20	2:31
10/26/2013	Bike	ClubOne	Hill	31.0 mi	1:18:00	2:31
1/23/2014	Bike	ClubOne	Hill	35.0 mi	1:28:25	2:32
10/27/2013	Bike	ClubOne	Hill	30.0 mi	1:16:00	2:32
2/23/2014	Bike	ClubOne	Hill	30.0 mi	1:16:00	2:32
10/16/2013	Bike	ClubOne	Hill	35.0 mi	1:29:30	2:34
1/18/2014	Bike	ClubOne	Hill	32.0 mi	1:22:00	2:34
2/14/2014	Bike	ClubOne	Hill	32.0 mi	1:22:00	2:34
1/12/2014	Bike	ClubOne	Hill	34.7 mi	1:30:00	2:36
10/14/2013	Bike	ClubOne	Hill	20.0 mi	52:00	2:36
10/12/2013	Bike	ClubOne	Hill	32.0 mi	1:23:30	2:37
10/11/2013	Bike	ClubOne	Hill	18.0 mi	47:00	2:37
10/7/2013	Bike	ClubOne	Hill	25.0 mi	1:05:30	2:38
1/4/2014	Bike	ClubOne	Hill	30.0 mi	1:20:30	2:41
10/1/2013	Bike	ClubOne	Hill	10.0 mi	27:00	2:42
1/1/2014	Bike	ClubOne	Hill	22.0 mi	59:30	2:43
1/22/2014	Bike	ClubOne	Hill	20.0 mi	55:00	2:45
2/4/2014	Bike	ClubOne	Hill	20.0 mi	55:45	2:48
1/10/2014	Bike	ClubOne	Hill	18.0 mi	50:15	2:48
12/28/2013	Bike	ClubOne	Hill	16.0 mi	45:00	2:49
10/19/2013	Bike	ClubOne	Hill	20.0 mi	56:45	2:51
10/24/2013	Bike	ClubOne	Hill	20.0 mi	58:00	2:54
1/30/2014	Bike	ClubOne	Hill	18.0 mi	53:30	2:59
1/21/2014	Bike	ClubOne	Hill	20.0 mi	59:30	2:59
10/4/2013	Bike	ClubOne	Hill	10.0 mi	30:00	3:00
12/29/2013	Bike	ClubOne	Hill	20.0 mi	1:00:00	3:00
2/1/2014	Bike	ClubOne	Hill	5.0 mi	15:00	3:00
3/24/2014	Bike	ClubOne	Hill	10.0 mi	30:00	3:00
4/5/2014	Bike	ClubOne	Hill	10.0 mi	30:00	3:00
1/17/2014	Bike	ClubOne	Hill	19.5 mi	1:00:00	3:05
10/11/2011	Bike	ClubOne	Hill	19.4 mi	1:00:00	3:07
10/17/2011	Bike	ClubOne	Long	18.0 mi	1:00:00	3:20
1/30/2014	Bike	ClubOne	Hill	7.0 mi	24:00	3:26
5/27/2012	Run		Default	6.2 mi	40:14	6:29
5/17/2010	Run		Tempo	1.0 mi	6:38	6:38
2/15/2010	Run		Tempo	1.0 mi	6:42	6:42
6/10/2010	Run		Tempo	3.0 mi	20:22	6:48
4/28/2010	Run		Tempo	2.0 mi	13:37	6:49
5/26/2010	Run		Tempo	3.0 mi	20:30	6:50
7/5/2011	Run	South Bay - De Anza Track	Interval	1.5 mi	10:30	7:00
9/7/2009	Run	South Bay - World Runners 10k	Race	10.0 km	43:46	7:03
4/20/2010	Run		Tempo	2.0 mi	14:28	7:14
12/16/2009	Run		Tempo	3.5 mi	25:26	7:16
8/14/2012	Run		Default	6.2 mi	45:03	7:16
7/1/2010	Run		Interval	3.0 mi	22:05	7:22
12/1/2010	Run		Tempo	4.0 mi	29:29	7:23
2/11/2010	Run		Tempo	2.0 mi	14:50	7:25
5/23/2012	Run		Default	8.0 mi	59:58	7:30
3/16/2010	Run		Tempo	1.0 mi	7:30	7:30
2/3/2010	Run		Tempo	5.0 mi	37:45	7:33
10/3/2012	Run		Default	6.2 mi	47:17	7:38
12/15/2010	Run	Track Work	Tempo	2.0 mi	15:19	7:40
3/31/2010	Run		Interval	2.0 mi	15:20	7:40
5/17/2010	Run		Interval	2.0 mi	15:28	7:44
5/29/2012	Run		Default	8.0 mi	1:01:54	7:45
5/12/2010	Run		Easy	6.0 mi	46:27	7:45
4/20/2012	Run		Default	10.0 mi	1:17:55	7:48
6/6/2012	Run		Default	6.2 mi	48:24	7:48
5/24/2011	Run	South Bay - LGCT	Tempo	10.0 km	48:30	7:49
7/12/2012	Run		Default	8.0 mi	1:02:36	7:50
1/27/2010	Run		Tempo	7.0 mi	54:48	7:50
6/17/2009	Run		Tempo	8.0 mi	1:02:38	7:50
7/7/2009	Run		Tempo	6.0 mi	47:00	7:50
9/30/2012	Run		Default	3.1 mi	24:18	7:51
6/19/2012	Run		Default	4.4 mi	34:31	7:51
12/8/2009	Run		Interval	3200.0 m	15:36	7:51
8/5/2011	Run	South Bay - Cupertino	Tempo	10.0 km	48:50	7:52
3/14/2012	Run		Default	5.3 mi	41:46	7:53
4/6/2010	Run		Tempo	6.0 mi	47:20	7:54
2/11/2010	Run		Interval	1.0 mi	7:55	7:55
5/13/2012	Run		Default	8.0 mi	1:03:25	7:56
9/23/2012	Run		Default	6.2 mi	49:25	7:59
6/24/2009	Run		Tempo	6.2 mi	49:26	7:59
12/26/2009	Run		Long	10.0 mi	1:19:49	7:59
6/11/2009	Run		Tempo	7.5 mi	1:00:00	8:00
6/22/2010	Run		Tempo	5.0 mi	40:00	8:00
7/25/2010	Run		Tempo	10.0 mi	1:20:00	8:00
11/25/2010	Run		Tempo	2.0 mi	16:00	8:00
11/8/2011	Run	South Bay - ClubOne	Easy	4.0 mi	32:00	8:00
4/18/2012	Run		Default	6.2 mi	49:43	8:02
8/10/2010	Run		Tempo	5.0 mi	40:14	8:03
9/2/2009	Run		Tempo	7.7 mi	1:02:10	8:05