Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/11/2011 Bike
ClubOne
 Hill 19.4 mi 1:00:00 3:07
10/17/2011 Bike
ClubOne
 Long 18.0 mi 1:00:00 3:20
10/1/2013 Bike
ClubOne
 Hill 10.0 mi 27:00 2:42
10/2/2013 Bike
ClubOne
 Hill 23.0 mi 56:00 2:27
10/4/2013 Bike
ClubOne
 Hill 10.0 mi 30:00 3:00
10/6/2013 Bike
ClubOne
 Hill 30.0 mi 1:11:00 2:22
10/7/2013 Bike
ClubOne
 Hill 25.0 mi 1:05:30 2:38
10/11/2013 Bike
ClubOne
 Hill 18.0 mi 47:00 2:37
10/12/2013 Bike
ClubOne
 Hill 32.0 mi 1:23:30 2:37
10/14/2013 Bike
ClubOne
 Hill 20.0 mi 52:00 2:36
10/16/2013 Bike
ClubOne
 Hill 35.0 mi 1:29:30 2:34
10/19/2013 Bike
ClubOne
 Hill 20.0 mi 56:45 2:51
10/20/2013 Bike
ClubOne
 Hill 35.0 mi 1:26:15 2:28
10/24/2013 Bike
ClubOne
 Hill 20.0 mi 58:00 2:54
10/26/2013 Bike
ClubOne
 Hill 31.0 mi 1:18:00 2:31
10/27/2013 Bike
ClubOne
 Hill 30.0 mi 1:16:00 2:32
12/28/2013 Bike
ClubOne
 Hill 16.0 mi 45:00 2:49
12/29/2013 Bike
ClubOne
 Hill 20.0 mi 1:00:00 3:00
1/1/2014 Bike
ClubOne
 Hill 22.0 mi 59:30 2:43
1/3/2014 Bike
ClubOne
 Hill 24.0 mi 59:15 2:29
1/4/2014 Bike
ClubOne
 Hill 30.0 mi 1:20:30 2:41
1/10/2014 Bike
ClubOne
 Hill 18.0 mi 50:15 2:48
1/12/2014 Bike
ClubOne
 Hill 34.7 mi 1:30:00 2:36
1/17/2014 Bike
ClubOne
 Hill 19.5 mi 1:00:00 3:05
1/18/2014 Bike
ClubOne
 Hill 32.0 mi 1:22:00 2:34
1/21/2014 Bike
ClubOne
 Hill 20.0 mi 59:30 2:59
1/22/2014 Bike
ClubOne
 Hill 20.0 mi 55:00 2:45
1/23/2014 Bike
ClubOne
 Hill 35.0 mi 1:28:25 2:32
1/26/2014 Bike
ClubOne
 Hill 27.0 mi 59:00 2:12
1/27/2014 Bike
ClubOne
 Hill 36.0 mi 1:29:00 2:29
1/30/2014 Bike
ClubOne
 Hill 18.0 mi 53:30 2:59
1/30/2014 Bike
ClubOne
 Hill 7.0 mi 24:00 3:26
1/31/2014 Bike
ClubOne
 Hill 35.0 mi 1:26:00 2:28
2/1/2014 Bike
ClubOne
 Hill 5.0 mi 15:00 3:00
2/2/2014 Bike
ClubOne
 Hill 25.0 mi 1:01:30 2:28
2/4/2014 Bike
ClubOne
 Hill 20.0 mi 55:45 2:48
2/8/2014 Bike
ClubOne
 Hill 40.0 mi 1:35:50 2:24
2/11/2014 Bike
ClubOne
 Hill 25.0 mi 58:30 2:21
2/12/2014 Bike
ClubOne
 Hill 25.0 mi 59:00 2:22
2/14/2014 Bike
ClubOne
 Hill 32.0 mi 1:22:00 2:34
2/20/2014 Bike
ClubOne
 Hill 26.2 mi 57:20 2:12
2/23/2014 Bike
ClubOne
 Hill 30.0 mi 1:16:00 2:32
3/2/2014 Bike
ClubOne
 Hill 36.0 mi 1:25:00 2:22
3/4/2014 Bike
ClubOne
 Hill 16.0 mi 40:00 2:30
3/6/2014 Bike
ClubOne
 Hill 18.0 mi 42:00 2:20
3/16/2014 Bike
ClubOne
 Hill 40.0 mi 1:36:50 2:26
3/18/2014 Bike
ClubOne
 Hill 12.0 mi 30:00 2:30
3/20/2014 Bike
ClubOne
 Hill 22.0 mi 55:20 2:31
3/20/2014 Bike
ClubOne
 Hill 34.0 mi 1:20:00 2:22
3/24/2014 Bike
ClubOne
 Hill 10.0 mi 30:00 3:00
4/5/2014 Bike
ClubOne
 Hill 10.0 mi 30:00 3:00
3/24/2008 Run   Long 7.2 mi 1:13:09 10:10
3/30/2008 Run   Tempo 6.0 mi 1:02:00 10:20
3/31/2008 Run   Tempo 6.0 mi 57:02 9:31
4/4/2008 Run   Easy 3.4 mi 33:00 9:43
4/6/2008 Run   Long 8.0 mi 1:18:52 9:52
4/10/2008 Run   Easy 2.2 mi 20:00 9:06
4/12/2008 Run   Long 8.0 mi 1:25:41 10:43
4/19/2008 Run   Long 8.0 mi 1:16:21 9:33
4/21/2008 Run   Tempo 6.0 mi 55:06 9:11
4/28/2008 Run   Easy 4.8 mi 47:24 9:59
5/13/2008 Run   Tempo 6.0 mi 57:20 9:34
5/15/2008 Run   Tempo 6.0 mi 1:01:27 10:15
5/18/2008 Run   Tempo 6.0 mi 59:22 9:54
5/22/2008 Run   Tempo 6.0 mi 55:35 9:16
5/24/2008 Run   Tempo 5.0 mi 48:51 9:47
5/24/2008 Run   Tempo 3.1 mi 27:21 8:59
5/26/2008 Run   Easy 4.1 mi 56:25 13:44
5/27/2008 Run   Long 8.0 mi 1:13:02 9:08
5/31/2008 Run   Tempo 6.0 mi 1:03:47 10:38
6/1/2008 Run   Tempo 3.0 mi 27:27 9:09
6/1/2008 Run   Easy 1.0 mi 9:00 9:00
6/2/2008 Run   Long 8.0 mi 1:21:23 10:11
6/6/2008 Run   Tempo 6.0 mi 54:51 9:08
6/7/2008 Run   Easy 2.0 mi 19:30 9:45
6/8/2008 Run   Tempo 5.2 mi 46:38 9:03
6/10/2008 Run   Long 8.0 mi 1:15:24 9:26
6/16/2008 Run   Tempo 6.1 mi 1:01:23 10:04
6/18/2008 Run   Tempo 6.0 mi 55:15 9:10
6/22/2008 Run   Long 8.0 mi 1:15:46 9:29
6/29/2008 Run   Tempo 4.0 mi 38:05 9:32
7/9/2008 Run   Tempo 3.0 mi 25:58 8:40
8/9/2008 Run   Easy 8.0 mi 1:52:44 14:06
8/17/2008 Run   Tempo 6.0 mi 57:29 9:35
8/26/2008 Run   Tempo 4.0 mi 37:47 9:27
8/27/2008 Run   Tempo 4.0 mi 36:12 9:03
9/9/2008 Run   Tempo 4.8 mi 47:03 9:49
9/13/2008 Run   Tempo 4.0 mi 40:35 10:09
9/18/2008 Run   Tempo 6.0 mi 58:00 9:40
9/23/2008 Run   Tempo 6.0 mi 54:21 9:04
9/25/2008 Run   Tempo 6.0 mi 53:48 8:58
10/1/2008 Run   Tempo 6.0 mi 55:08 9:12
10/4/2008 Run   Easy 2.0 mi 21:59 11:00
10/4/2008 Run   Tempo 4.0 mi 36:00 9:00
10/11/2008 Run   Tempo 4.0 mi 36:56 9:14
10/13/2008 Run   Tempo 6.0 mi 56:20 9:24
10/17/2008 Run   Long 8.0 mi 1:12:29 9:04
10/27/2008 Run   Tempo 7.0 mi 1:00:12 8:36
11/1/2008 Run   Tempo 4.8 mi 42:35 8:58
11/12/2008 Run   Tempo 4.0 mi 36:08 9:02
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