Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/11/2011 Bike ClubOne Hill 19.4 mi 1:00:00 3:07 10/1/2013 Bike ClubOne Hill 10.0 mi 27:00 2:42 10/2/2013 Bike ClubOne Hill 23.0 mi 56:00 2:27 10/4/2013 Bike ClubOne Hill 10.0 mi 30:00 3:00 10/6/2013 Bike ClubOne Hill 30.0 mi 1:11:00 2:22 10/7/2013 Bike ClubOne Hill 25.0 mi 1:05:30 2:38 10/11/2013 Bike ClubOne Hill 18.0 mi 47:00 2:37 10/12/2013 Bike ClubOne Hill 32.0 mi 1:23:30 2:37 10/14/2013 Bike ClubOne Hill 20.0 mi 52:00 2:36 10/16/2013 Bike ClubOne Hill 35.0 mi 1:29:30 2:34 10/19/2013 Bike ClubOne Hill 20.0 mi 56:45 2:51 10/20/2013 Bike ClubOne Hill 35.0 mi 1:26:15 2:28 10/24/2013 Bike ClubOne Hill 20.0 mi 58:00 2:54 10/26/2013 Bike ClubOne Hill 31.0 mi 1:18:00 2:31 10/27/2013 Bike ClubOne Hill 30.0 mi 1:16:00 2:32 12/28/2013 Bike ClubOne Hill 16.0 mi 45:00 2:49 12/29/2013 Bike ClubOne Hill 20.0 mi 1:00:00 3:00 1/1/2014 Bike ClubOne Hill 22.0 mi 59:30 2:43 1/3/2014 Bike ClubOne Hill 24.0 mi 59:15 2:29 1/4/2014 Bike ClubOne Hill 30.0 mi 1:20:30 2:41 1/10/2014 Bike ClubOne Hill 18.0 mi 50:15 2:48 1/12/2014 Bike ClubOne Hill 34.7 mi 1:30:00 2:36 1/17/2014 Bike ClubOne Hill 19.5 mi 1:00:00 3:05 1/18/2014 Bike ClubOne Hill 32.0 mi 1:22:00 2:34 1/21/2014 Bike ClubOne Hill 20.0 mi 59:30 2:59 1/22/2014 Bike ClubOne Hill 20.0 mi 55:00 2:45 1/23/2014 Bike ClubOne Hill 35.0 mi 1:28:25 2:32 1/26/2014 Bike ClubOne Hill 27.0 mi 59:00 2:12 1/27/2014 Bike ClubOne Hill 36.0 mi 1:29:00 2:29 1/30/2014 Bike ClubOne Hill 7.0 mi 24:00 3:26 1/30/2014 Bike ClubOne Hill 18.0 mi 53:30 2:59 1/31/2014 Bike ClubOne Hill 35.0 mi 1:26:00 2:28 2/1/2014 Bike ClubOne Hill 5.0 mi 15:00 3:00 2/2/2014 Bike ClubOne Hill 25.0 mi 1:01:30 2:28 2/4/2014 Bike ClubOne Hill 20.0 mi 55:45 2:48 2/8/2014 Bike ClubOne Hill 40.0 mi 1:35:50 2:24 2/11/2014 Bike ClubOne Hill 25.0 mi 58:30 2:21 2/12/2014 Bike ClubOne Hill 25.0 mi 59:00 2:22 2/14/2014 Bike ClubOne Hill 32.0 mi 1:22:00 2:34 2/20/2014 Bike ClubOne Hill 26.2 mi 57:20 2:12 2/23/2014 Bike ClubOne Hill 30.0 mi 1:16:00 2:32 3/2/2014 Bike ClubOne Hill 36.0 mi 1:25:00 2:22 3/4/2014 Bike ClubOne Hill 16.0 mi 40:00 2:30 3/6/2014 Bike ClubOne Hill 18.0 mi 42:00 2:20 3/16/2014 Bike ClubOne Hill 40.0 mi 1:36:50 2:26 3/18/2014 Bike ClubOne Hill 12.0 mi 30:00 2:30 3/20/2014 Bike ClubOne Hill 34.0 mi 1:20:00 2:22 3/20/2014 Bike ClubOne Hill 22.0 mi 55:20 2:31 3/24/2014 Bike ClubOne Hill 10.0 mi 30:00 3:00 4/5/2014 Bike ClubOne Hill 10.0 mi 30:00 3:00 10/17/2011 Bike ClubOne Long 18.0 mi 1:00:00 3:20 4/4/2008 Run   Easy 3.4 mi 33:00 9:43 4/10/2008 Run   Easy 2.2 mi 20:00 9:06 4/28/2008 Run   Easy 4.8 mi 47:24 9:59 5/26/2008 Run   Easy 4.1 mi 56:25 13:44 6/1/2008 Run   Easy 1.0 mi 9:00 9:00 6/7/2008 Run   Easy 2.0 mi 19:30 9:45 8/9/2008 Run   Easy 8.0 mi 1:52:44 14:06 10/4/2008 Run   Easy 2.0 mi 21:59 11:00 11/12/2008 Run   Easy 2.0 mi 27:17 13:39 11/27/2008 Run   Easy 1.8 mi 21:00 11:40 4/4/2009 Run   Easy 3.0 mi 38:38 12:53 4/11/2009 Run   Easy 2.3 mi 25:00 11:07 4/26/2009 Run   Easy 0.2 mi 2:00 13:20 5/21/2009 Run   Easy 2.0 mi 18:00 9:00 5/25/2009 Run   Easy 2.0 mi 18:00 9:00 7/28/2009 Run   Easy 2.0 mi 19:00 9:30 7/29/2009 Run   Easy 5.0 mi 47:00 9:24 8/5/2009 Run   Easy 3.5 mi 31:30 9:00 9/7/2009 Run   Easy 6.2 mi 1:00:00 9:41 9/26/2009 Run   Easy 1.5 mi 15:00 10:00 12/8/2009 Run   Easy 3.0 mi 26:15 8:45 12/16/2009 Run   Easy 2.5 mi 22:30 9:00 12/31/2009 Run   Easy 0.6 mi 7:24 12:20 1/27/2010 Run   Easy 3.0 mi 27:00 9:00 2/3/2010 Run   Easy 3.0 mi 27:00 9:00 2/7/2010 Run   Easy 4.0 mi 36:29 9:08 2/11/2010 Run   Easy 3.0 mi 27:00 9:00 2/15/2010 Run   Easy 3.0 mi 27:00 9:00 3/16/2010 Run   Easy 3.0 mi 27:00 9:00 3/18/2010 Run   Easy 0.5 mi 4:30 9:00 3/31/2010 Run   Easy 3.0 mi 27:00 9:00 4/4/2010 Run   Easy 3.5 mi 31:53 9:07 4/20/2010 Run   Easy 3.0 mi 27:00 9:00 4/23/2010 Run   Easy 6.0 mi 49:12 8:12 4/27/2010 Run   Easy 6.0 mi 50:27 8:25 4/28/2010 Run   Easy 3.0 mi 27:00 9:00 5/1/2010 Run   Easy 6.0 mi 52:04 8:41 5/4/2010 Run   Easy 4.0 mi 35:00 8:45 5/12/2010 Run   Easy 6.0 mi 46:27 7:45 5/17/2010 Run   Easy 3.0 mi 27:00 9:00 5/21/2010 Run   Easy 6.0 mi 53:00 8:50 5/26/2010 Run   Easy 3.0 mi 26:00 8:40 6/5/2010 Run   Easy 6.0 mi 49:12 8:12 6/10/2010 Run   Easy 3.0 mi 26:00 8:40 6/15/2010 Run   Easy 2.0 mi 17:00 8:30 6/21/2010 Run   Easy 2.0 mi 18:00 9:00 6/23/2010 Run   Easy 5.0 mi 45:00 9:00 7/1/2010 Run   Easy 3.0 mi 27:00 9:00 7/13/2010 Run   Easy 4.0 mi 36:00 9:00