Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
7/25/2010 Run   Easy 6.0 mi 1:00:00 10:00
7/27/2010 Run   Easy 6.0 mi 54:00 9:00
8/12/2010 Run   Easy 3.0 mi 27:00 9:00
8/31/2010 Run   Easy 5.0 mi 44:03 8:49
9/14/2010 Run   Easy 6.0 mi 49:46 8:18
9/21/2010 Run   Easy 6.0 mi 50:34 8:26
10/6/2010 Run   Easy 6.0 mi 51:48 8:38
10/9/2010 Run   Easy 2.0 mi 24:00 12:00
10/12/2010 Run   Easy 6.0 mi 52:20 8:44
10/18/2010 Run   Easy 6.0 mi 51:48 8:38
10/31/2010 Run   Easy 5.0 mi 45:17 9:04
11/4/2010 Run   Easy 4.0 mi 35:00 8:45
11/9/2010 Run   Easy 8.0 mi 1:09:22 8:41
11/16/2010 Run   Easy 8.0 mi 1:08:23 8:33
11/17/2010 Run   Easy 4.0 mi 35:00 8:45
11/25/2010 Run   Easy 3.0 mi 35:00 11:40
12/1/2010 Run   Easy 4.0 mi 35:00 8:45
12/3/2010 Run
South Bay - Cypress to LG
Easy 8.0 mi 1:07:07 8:24
12/15/2010 Run
Track Work
Easy 3.0 mi 25:00 8:20
2/3/2011 Run
Treadmill
Easy 0.5 mi 5:00 10:00
2/10/2011 Run
Treadmill
Easy 1.0 mi 10:00 10:00
2/17/2011 Run
Treadmill
Easy 1.0 mi 10:00 10:00
3/22/2011 Run
South Bay - Cypress / De Anza
Easy 2.3 mi 19:23 8:37
3/22/2011 Run
Treadmill
Easy 0.3 mi 2:30 10:00
4/3/2011 Run
Holy City
Easy 2.0 mi 21:00 10:30
4/10/2011 Run
Holy City
Easy 4.0 mi 38:00 9:30
4/11/2011 Run
South Bay - LGCT
Easy 5.0 mi 44:00 8:48
4/23/2011 Run
Treadmill
Easy 4.0 mi 36:00 9:00
4/24/2011 Run
Peninsula - Sand Hill
Easy 4.0 mi 37:55 9:29
5/9/2011 Run
La Jolla
Easy 3.0 mi 27:50 9:17
5/30/2011 Run
South Bay - Rancho
Easy 3.0 mi 27:00 9:00
6/13/2011 Run
Scottsdale
Easy 4.0 mi 33:07 8:17
6/14/2011 Run
Scottsdale
Easy 4.3 mi 37:01 8:37
6/15/2011 Run
Scottsdale
Easy 4.3 mi 39:28 9:11
7/5/2011 Run
South Bay - Cupertino
Easy 2.0 mi 19:00 9:30
7/31/2011 Run
South Bay - Stanford
Easy 6.0 mi 1:06:00 11:00
8/16/2011 Run
South Bay - LGCT
Easy 6.0 mi 51:47 8:38
8/27/2011 Run
South Bay - Mozelle
Easy 2.6 mi 27:49 10:42
8/31/2011 Run
South Bay - LGCT
Easy 5.0 mi 43:15 8:39
9/3/2011 Run
South Bay - LGCT
Easy 6.0 mi 51:30 8:35
9/4/2011 Run
South Bay - LGCT
Easy 5.0 mi 41:51 8:23
9/7/2011 Run
South Bay - LGCT
Easy 4.0 mi 32:57 8:15
9/9/2011 Run
South Bay - De Anza Track
Easy 4.2 mi 36:10 8:37
9/12/2011 Run
South Bay - LGCT
Easy 6.0 mi 50:51 8:29
9/16/2011 Run
Denver Tech Center
Easy 6.0 mi 52:56 8:50
10/4/2011 Run
South Bay - LGCT
Easy 4.0 mi 34:30 8:38
10/14/2011 Run
Treadmill
Easy 2.0 mi 19:00 9:30
10/18/2011 Run
ClubOne
Easy 4.0 mi 36:00 9:00
10/26/2011 Run
South Bay - LGCT
Easy 4.0 mi 36:07 9:02
11/5/2011 Run
ClubOne
Easy 4.0 mi 36:00 9:00
11/8/2011 Run
South Bay - ClubOne
Easy 4.0 mi 32:00 8:00
11/12/2011 Run
ClubOne
Easy 5.0 mi 44:30 8:54
11/19/2011 Run
ClubOne
Easy 4.0 mi 35:30 8:53
11/30/2011 Run
SF - Prescott to Argonaut
Easy 6.0 mi 54:00 9:00
12/19/2011 Run
ClubOne
Easy 2.0 mi 21:00 10:30
12/20/2011 Run
ClubOne
Easy 4.0 mi 35:00 8:45
12/27/2011 Run
Santa Fe
Easy 4.0 mi 37:00 9:15
4/26/2009 Run   Hill 5.4 mi 45:00 8:25
5/21/2009 Run   Hill 600.0 yd 9:00 26:25
5/27/2009 Run   Hill 4.6 mi 41:00 8:55
6/2/2009 Run   Hill 7.2 mi 58:49 8:11
6/9/2009 Run   Hill 5.0 mi 44:30 8:54
6/14/2009 Run   Hill 3.0 mi 28:27 9:29
6/18/2009 Run   Hill 8.0 mi 1:10:00 8:45
6/21/2009 Run   Hill 7.3 mi 1:21:17 11:11
7/9/2009 Run   Hill 7.0 mi 1:06:30 9:30
8/4/2009 Run   Hill 9.5 mi 1:34:00 9:54
8/12/2009 Run   Hill 10.0 mi 1:45:00 10:30
8/20/2009 Run   Hill 5.0 mi 45:00 9:00
8/25/2009 Run   Hill 9.5 mi 1:31:12 9:36
8/31/2009 Run   Hill 7.0 mi 1:06:00 9:26
9/5/2009 Run   Hill 8.0 mi 2:00:00 15:00
9/9/2009 Run   Hill 9.5 mi 1:30:30 9:32
11/30/2009 Run   Hill 5.9 mi 54:37 9:16
1/9/2010 Run   Hill 11.0 mi 1:41:03 9:12
1/17/2010 Run   Hill 10.0 km 56:00 9:01
2/7/2010 Run   Hill 10.0 mi 1:30:00 9:00
2/13/2010 Run   Hill 9.0 mi 1:23:05 9:14
2/28/2010 Run   Hill 8.0 mi 1:15:00 9:23
3/6/2010 Run   Hill 8.0 mi 1:14:44 9:21
3/14/2010 Run   Hill 11.0 mi 1:40:00 9:06
3/18/2010 Run   Hill 9.5 mi 1:30:37 9:33
4/4/2010 Run   Hill 3.0 mi 36:00 12:00
4/18/2010 Run   Hill 9.0 mi 1:26:00 9:34
5/2/2010 Run   Hill 11.0 mi 1:50:00 10:00
5/31/2010 Run   Hill 11.0 mi 1:57:58 10:44
6/18/2010 Run   Hill 8.0 mi 1:30:00 11:15
7/31/2010 Run   Hill 5.0 mi 46:00 9:12
10/24/2010 Run   Hill 8.0 mi 1:14:41 9:21
10/30/2010 Run   Hill 5.0 mi 2:00:00 24:00
2/26/2011 Run
South Bay - Lexington Hill Los Gatos Loop
Hill 3.5 mi 40:00 11:26
3/9/2011 Run
Holy City
Hill 2.0 mi 20:00 10:00
3/11/2011 Run
Holy City
Hill 2.0 mi 20:00 10:00
3/14/2011 Run
Holy City
Hill 2.0 mi 20:00 10:00
3/16/2011 Run
Holy City
Hill 3.0 mi 30:00 10:00
3/20/2011 Run
South Bay - Lexington Hill
Hill 3.5 mi 38:00 10:52
3/23/2011 Run
South Bay - Rancho
Hill 2.4 mi 21:10 9:01
3/23/2011 Run
South Bay - Rancho
Hill 2.4 mi 27:00 11:30
3/28/2011 Run
South Bay - Rancho
Hill 5.0 mi 45:00 9:00
4/6/2011 Run
South Bay - Rancho
Hill 5.0 mi 53:00 10:36