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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/26/2009
Run
Easy
0.2 mi
2:00
13:20
3/22/2011
Run
Treadmill
Easy
0.3 mi
2:30
10:00
5/21/2009
Run
Hill
600.0 yd
9:00
26:25
3/18/2010
Run
Easy
0.5 mi
4:30
9:00
2/3/2011
Run
Treadmill
Easy
0.5 mi
5:00
10:00
12/31/2009
Run
Easy
0.6 mi
7:24
12:20
6/1/2008
Run
Easy
1.0 mi
9:00
9:00
2/11/2010
Run
Interval
1.0 mi
7:55
7:55
2/15/2010
Run
Tempo
1.0 mi
6:42
6:42
3/16/2010
Run
Tempo
1.0 mi
7:30
7:30
5/17/2010
Run
Tempo
1.0 mi
6:38
6:38
2/10/2011
Run
Treadmill
Easy
1.0 mi
10:00
10:00
2/17/2011
Run
Treadmill
Easy
1.0 mi
10:00
10:00
9/26/2009
Run
Easy
1.5 mi
15:00
10:00
7/5/2011
Run
South Bay - De Anza Track
Interval
1.5 mi
10:30
7:00
11/27/2008
Run
Easy
1.8 mi
21:00
11:40
12/8/2009
Run
Interval
3200.0 m
15:36
7:51
6/12/2012
Run
Default
2.0 mi
18:00
9:00
2/16/2013
Run
Default
2.0 mi
20:00
10:00
4/21/2013
Run
Default
2.0 mi
19:00
9:30
6/4/2013
Run
Default
2.0 mi
25:01
12:31
6/7/2008
Run
Easy
2.0 mi
19:30
9:45
10/4/2008
Run
Easy
2.0 mi
21:59
11:00
11/12/2008
Run
Easy
2.0 mi
27:17
13:39
5/21/2009
Run
Easy
2.0 mi
18:00
9:00
5/25/2009
Run
Easy
2.0 mi
18:00
9:00
7/28/2009
Run
Easy
2.0 mi
19:00
9:30
2/11/2010
Run
Tempo
2.0 mi
14:50
7:25
2/15/2010
Run
Interval
2.0 mi
16:38
8:19
3/16/2010
Run
Interval
2.0 mi
16:12
8:06
3/31/2010
Run
Interval
2.0 mi
15:20
7:40
4/20/2010
Run
Tempo
2.0 mi
14:28
7:14
4/28/2010
Run
Tempo
2.0 mi
13:37
6:49
5/17/2010
Run
Interval
2.0 mi
15:28
7:44
6/15/2010
Run
Easy
2.0 mi
17:00
8:30
6/21/2010
Run
Easy
2.0 mi
18:00
9:00
10/9/2010
Run
Easy
2.0 mi
24:00
12:00
11/17/2010
Run
Interval
2.0 mi
16:19
8:10
11/25/2010
Run
Tempo
2.0 mi
16:00
8:00
12/15/2010
Run
Track Work
Tempo
2.0 mi
15:19
7:40
3/9/2011
Run
Holy City
Hill
2.0 mi
20:00
10:00
3/11/2011
Run
Holy City
Hill
2.0 mi
20:00
10:00
3/14/2011
Run
Holy City
Hill
2.0 mi
20:00
10:00
4/3/2011
Run
Holy City
Easy
2.0 mi
21:00
10:30
7/5/2011
Run
South Bay - Cupertino
Easy
2.0 mi
19:00
9:30
8/1/2011
Run
South Bay - Mozelle
Hill
2.0 mi
20:00
10:00
10/14/2011
Run
Treadmill
Easy
2.0 mi
19:00
9:30
12/19/2011
Run
ClubOne
Easy
2.0 mi
21:00
10:30
2/6/2013
Run
Default
2.2 mi
20:16
9:13
4/10/2008
Run
Easy
2.2 mi
20:00
9:06
4/11/2009
Run
Easy
2.3 mi
25:00
11:07
3/22/2011
Run
South Bay - Cypress / De Anza
Easy
2.3 mi
19:23
8:37
3/23/2011
Run
South Bay - Rancho
Hill
2.4 mi
27:00
11:30
3/23/2011
Run
South Bay - Rancho
Hill
2.4 mi
21:10
9:01
12/16/2009
Run
Easy
2.5 mi
22:30
9:00
8/27/2011
Run
South Bay - Mozelle
Easy
2.6 mi
27:49
10:42
6/1/2008
Run
Tempo
3.0 mi
27:27
9:09
7/9/2008
Run
Tempo
3.0 mi
25:58
8:40
2/14/2009
Run
Tempo
3.0 mi
27:50
9:17
2/27/2009
Run
Tempo
3.0 mi
27:04
9:02
4/4/2009
Run
Easy
3.0 mi
38:38
12:53
6/14/2009
Run
Hill
3.0 mi
28:27
9:29
12/8/2009
Run
Easy
3.0 mi
26:15
8:45
1/27/2010
Run
Easy
3.0 mi
27:00
9:00
2/3/2010
Run
Easy
3.0 mi
27:00
9:00
2/11/2010
Run
Easy
3.0 mi
27:00
9:00
2/15/2010
Run
Easy
3.0 mi
27:00
9:00
3/16/2010
Run
Easy
3.0 mi
27:00
9:00
3/31/2010
Run
Easy
3.0 mi
27:00
9:00
4/4/2010
Run
Hill
3.0 mi
36:00
12:00
4/20/2010
Run
Easy
3.0 mi
27:00
9:00
4/28/2010
Run
Easy
3.0 mi
27:00
9:00
5/17/2010
Run
Easy
3.0 mi
27:00
9:00
5/26/2010
Run
Easy
3.0 mi
26:00
8:40
5/26/2010
Run
Tempo
3.0 mi
20:30
6:50
6/10/2010
Run
Tempo
3.0 mi
20:22
6:48
6/10/2010
Run
Easy
3.0 mi
26:00
8:40
7/1/2010
Run
Interval
3.0 mi
22:05
7:22
7/1/2010
Run
Easy
3.0 mi
27:00
9:00
8/12/2010
Run
Easy
3.0 mi
27:00
9:00
11/25/2010
Run
Easy
3.0 mi
35:00
11:40
12/15/2010
Run
Track Work
Easy
3.0 mi
25:00
8:20
3/16/2011
Run
Holy City
Hill
3.0 mi
30:00
10:00
5/9/2011
Run
La Jolla
Easy
3.0 mi
27:50
9:17
5/30/2011
Run
South Bay - Rancho
Easy
3.0 mi
27:00
9:00
5/24/2008
Run
Tempo
3.1 mi
27:21
8:59
9/1/2012
Run
Default
3.1 mi
29:47
9:37
9/30/2012
Run
Default
3.1 mi
24:18
7:51
4/4/2008
Run
Easy
3.4 mi
33:00
9:43
3/4/2012
Run
Default
3.5 mi
31:57
9:08
8/5/2009
Run
Easy
3.5 mi
31:30
9:00
12/16/2009
Run
Tempo
3.5 mi
25:26
7:16
4/4/2010
Run
Easy
3.5 mi
31:53
9:07
2/26/2011
Run
South Bay - Lexington Hill Los Gatos Loop
Hill
3.5 mi
40:00
11:26
3/20/2011
Run
South Bay - Lexington Hill
Hill
3.5 mi
38:00
10:52
5/12/2009
Run
Tempo
3.6 mi
30:42
8:32
1/2/2012
Run
Default
4.0 mi
34:02
8:31
1/26/2012
Run
Default
4.0 mi
35:42
8:56
2/1/2012
Run
Default
4.0 mi
34:41
8:41
2/25/2012
Run
Default
4.0 mi
38:28
9:37
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