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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/6/2010
Run
Long
10.0 mi
1:20:53
8:06
12/27/2009
Run
Tempo
6.0 mi
48:32
8:06
4/23/2012
Run
Default
5.5 mi
44:30
8:06
7/7/2012
Run
Default
5.0 mi
40:28
8:06
12/19/2010
Run
South Bay - Zombie Runner BayTrail Run
Race
13.1 mi
1:46:04
8:06
3/16/2010
Run
Interval
2.0 mi
16:12
8:06
4/11/2009
Run
Race
6.2 mi
50:17
8:07
6/29/2013
Run
Default
4.0 mi
32:27
8:07
6/28/2011
Run
South Bay - Commute
Tempo
9.0 mi
1:13:03
8:07
6/24/2013
Run
Default
6.0 mi
48:44
8:08
10/26/2010
Run
Tempo
6.0 mi
48:56
8:10
11/17/2010
Run
Interval
2.0 mi
16:19
8:10
6/2/2009
Run
Hill
7.2 mi
58:49
8:11
4/5/2009
Run
Tempo
4.0 mi
32:45
8:12
4/23/2010
Run
Easy
6.0 mi
49:12
8:12
6/5/2010
Run
Easy
6.0 mi
49:12
8:12
9/8/2012
Run
Default
8.0 mi
1:05:48
8:14
4/25/2010
Run
Long
10.0 mi
1:22:19
8:14
9/7/2011
Run
South Bay - LGCT
Easy
4.0 mi
32:57
8:15
3/24/2009
Run
Tempo
4.0 mi
32:59
8:15
4/25/2012
Run
Default
6.2 mi
51:08
8:15
3/29/2009
Run
Tempo
4.0 mi
33:05
8:17
6/13/2011
Run
Scottsdale
Easy
4.0 mi
33:07
8:17
9/14/2010
Run
Easy
6.0 mi
49:46
8:18
2/15/2010
Run
Interval
2.0 mi
16:38
8:19
5/28/2009
Run
Tempo
5.0 mi
41:40
8:20
8/13/2009
Run
Tempo
9.0 mi
1:15:00
8:20
12/15/2010
Run
Track Work
Easy
3.0 mi
25:00
8:20
6/17/2012
Run
Default
6.2 mi
51:40
8:20
11/7/2010
Run
Long
12.0 mi
1:40:06
8:21
8/9/2011
Run
South Bay - De Anza Track
Interval
4.3 mi
35:58
8:22
9/4/2011
Run
South Bay - LGCT
Easy
5.0 mi
41:51
8:23
6/20/2010
Run
Long
16.0 mi
2:13:58
8:23
4/8/2009
Run
Tempo
8.0 mi
1:07:03
8:23
1/18/2012
Run
Default
6.2 mi
51:58
8:23
6/14/2009
Run
Long
11.0 mi
1:32:14
8:24
12/3/2010
Run
South Bay - Cypress to LG
Easy
8.0 mi
1:07:07
8:24
5/5/2009
Run
Tempo
6.0 mi
50:24
8:24
3/1/2012
Run
Default
5.0 mi
42:00
8:24
3/23/2012
Run
Default
5.0 mi
42:02
8:25
4/27/2010
Run
Easy
6.0 mi
50:27
8:25
5/15/2012
Run
Default
6.2 mi
52:08
8:25
3/31/2009
Run
Tempo
6.0 mi
50:28
8:25
4/26/2009
Run
Hill
5.4 mi
45:00
8:25
11/25/2011
Run
South Bay - De Anza Track
Interval
4.0 mi
33:39
8:25
2/21/2010
Run
Long
14.0 mi
1:57:55
8:26
11/21/2010
Run
Long
16.0 mi
2:14:46
8:26
9/21/2010
Run
Easy
6.0 mi
50:34
8:26
6/19/2013
Run
Default
4.3 mi
36:15
8:26
12/5/2010
Run
South Bay - Los Gatos Creek Trail
Long
14.0 mi
1:58:03
8:26
4/17/2009
Run
Tempo
4.0 mi
33:44
8:26
3/31/2012
Run
Default
12.0 mi
1:41:12
8:26
5/6/2010
Run
Long
14.0 mi
1:58:20
8:28
12/23/2009
Run
Tempo
8.0 mi
1:07:41
8:28
7/4/2012
Run
Default
8.0 mi
1:07:42
8:28
7/5/2009
Run
Long
20.0 mi
2:49:20
8:28
12/12/2010
Run
South Bay - Los Gatos Creek Trail
Long
12.0 mi
1:41:38
8:29
9/12/2011
Run
South Bay - LGCT
Easy
6.0 mi
50:51
8:29
6/5/2009
Run
Tempo
8.0 mi
1:07:50
8:29
7/15/2009
Run
Tempo
6.5 mi
55:10
8:30
6/1/2009
Run
Tempo
4.0 mi
34:00
8:30
7/2/2009
Run
Tempo
6.0 mi
51:00
8:30
7/23/2009
Run
Tempo
4.0 mi
34:00
8:30
6/15/2010
Run
Easy
2.0 mi
17:00
8:30
11/28/2011
Run
South Bay - De Anza Track
Interval
4.0 mi
34:00
8:30
4/16/2009
Run
Tempo
6.0 mi
51:01
8:31
6/30/2009
Run
Tempo
10.0 mi
1:25:05
8:31
1/2/2012
Run
Default
4.0 mi
34:02
8:31
7/29/2012
Run
Default
26.2 mi
3:42:59
8:31
3/18/2012
Run
Default
10.0 mi
1:25:12
8:32
5/12/2009
Run
Tempo
3.6 mi
30:42
8:32
4/24/2009
Run
Tempo
6.0 mi
51:12
8:32
12/13/2009
Run
Long
10.0 mi
1:25:20
8:32
11/16/2010
Run
Easy
8.0 mi
1:08:23
8:33
5/1/2011
Run
Santa Fe
Long
8.0 mi
1:08:23
8:33
7/30/2009
Run
Tempo
8.0 mi
1:08:25
8:34
5/19/2012
Run
Default
16.0 mi
2:16:58
8:34
2/11/2012
Run
Default
10.0 mi
1:25:41
8:35
11/23/2008
Run
Tempo
7.2 mi
1:01:43
8:35
10/16/2011
Run
South Bay - LGCT
Tempo
10.0 km
53:18
8:35
8/29/2012
Run
Default
6.2 mi
53:12
8:35
6/28/2009
Run
Tempo
6.0 mi
51:30
8:35
9/3/2011
Run
South Bay - LGCT
Easy
6.0 mi
51:30
8:35
10/27/2008
Run
Tempo
7.0 mi
1:00:12
8:36
11/4/2009
Run
Interval
6.0 mi
51:37
8:37
9/26/2009
Run
Tempo
5.0 mi
43:01
8:37
1/8/2010
Run
Tempo
10.0 mi
1:26:02
8:37
6/14/2011
Run
Scottsdale
Easy
4.3 mi
37:01
8:37
9/9/2011
Run
South Bay - De Anza Track
Easy
4.2 mi
36:10
8:37
3/22/2011
Run
South Bay - Cypress / De Anza
Easy
2.3 mi
19:23
8:37
4/16/2012
Run
Default
6.2 mi
53:25
8:37
6/26/2011
Run
South Bay - LGCT
Long
12.0 mi
1:43:28
8:38
10/4/2011
Run
South Bay - LGCT
Easy
4.0 mi
34:30
8:38
2/29/2012
Run
Default
8.0 mi
1:09:00
8:38
11/3/2010
Run
Long
8.0 mi
1:09:02
8:38
8/16/2011
Run
South Bay - LGCT
Easy
6.0 mi
51:47
8:38
10/6/2010
Run
Easy
6.0 mi
51:48
8:38
10/18/2010
Run
Easy
6.0 mi
51:48
8:38
5/19/2009
Run
Tempo
10.0 km
53:40
8:39
3/28/2012
Run
Default
6.0 mi
51:51
8:39
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