| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2007 |
Run |
Random Route |
Interval |
5.3 mi |
42:04 |
7:59 |
 |
| 2/21/2007 |
Run |
SFO |
Easy |
7.0 mi |
1:08:57 |
9:51 |
|
| 2/13/2007 |
Run |
marist |
Interval |
4.4 mi |
35:49 |
8:05 |
|
| 1/28/2007 |
Run |
Random Route |
Long |
6.7 mi |
1:06:25 |
10:00 |
|
| 1/27/2007 |
Run |
Random Route |
Hill |
6.1 mi |
1:02:49 |
10:15 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
2.1 mi |
21:46 |
10:17 |
|
| 12/30/2006 |
Run |
Random Route |
Hill |
5.8 mi |
56:57 |
9:50 |
|
| 12/25/2006 |
Run |
Random Route |
Hill |
7.1 mi |
1:13:00 |
10:17 |
|
| 12/21/2006 |
Run |
Random Route |
Tempo |
8.5 mi |
1:17:30 |
9:08 |
|
| 12/14/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
53:39 |
8:57 |
|
| 12/3/2006 |
Run |
Random Route |
Long |
13.3 mi |
2:16:13 |
10:16 |
|
| 11/23/2006 |
Run |
Atlanta Half Marathon |
Race |
13.1 mi |
2:00:52 |
9:14 |
|
| 10/15/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:26:01 |
9:47 |
|
| 10/8/2006 |
Run |
Random Route |
Long |
20.4 mi |
3:28:20 |
10:13 |
|
| 9/17/2006 |
Run |
Random Route |
Long |
22.0 mi |
3:57:35 |
10:48 |
|
| 9/9/2006 |
Run |
Random Route |
Hill |
5.2 mi |
52:43 |
10:11 |
|
| 9/5/2006 |
Run |
Random Route |
yasso |
3.8 mi |
31:30 |
8:22 |
|
| 9/2/2006 |
Run |
Random Route |
Hill |
8.2 mi |
1:27:12 |
10:36 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
4.3 mi |
47:50 |
11:06 |
|
| 8/26/2006 |
Run |
Random Route |
Hill |
7.0 mi |
1:16:25 |
10:55 |
|
| 8/22/2006 |
Run |
Random Route |
Interval |
4.9 mi |
45:26 |
9:17 |
|
| 7/30/2006 |
Run |
Random Route |
Long |
5.2 mi |
55:07 |
10:33 |
|
| 7/27/2006 |
Run |
Random Route |
Tempo |
5.3 mi |
49:11 |
9:23 |
|
| 7/25/2006 |
Run |
Random Route |
Interval |
4.0 mi |
34:56 |
8:44 |
|
| 7/4/2006 |
Run |
peachtree road race |
Race |
6.1 mi |
54:53 |
8:58 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
4.5 mi |
40:47 |
9:04 |
|
| 6/25/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:56:42 |
10:37 |
|
| 6/24/2006 |
Run |
Random Route |
Hill |
8.0 mi |
1:24:15 |
10:32 |
|
| 6/8/2006 |
Run |
shanghai |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 6/7/2006 |
Run |
shanghai |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 6/4/2006 |
Run |
beijing |
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 6/2/2006 |
Run |
zhongshan |
Easy |
3.5 mi |
34:25 |
9:50 |
|
| 6/1/2006 |
Run |
shanghai |
Easy |
3.5 mi |
37:41 |
10:46 |
|
| 5/31/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 5/29/2006 |
Run |
Random Route |
Race |
6.3 mi |
56:14 |
9:00 |
|
| 5/25/2006 |
Run |
Random Route |
Interval |
2.8 mi |
25:32 |
9:00 |
|
| 5/23/2006 |
Run |
Random Route |
Interval |
2.2 mi |
18:20 |
8:23 |
|
| 5/21/2006 |
Run |
Random Route |
Hill |
8.1 mi |
1:27:25 |
10:51 |
|
| 5/13/2006 |
Run |
RANGER'S RUN |
Race |
5.0 km |
27:50 |
8:58 |
|
| 4/29/2006 |
Run |
Country Music Marathon |
Race |
13.1 mi |
1:58:01 |
9:01 |
|
| 4/23/2006 |
Run |
Random Route |
Long |
8.4 mi |
1:18:53 |
9:25 |
|
| 4/22/2006 |
Run |
Random Route |
Hill |
4.1 mi |
40:52 |
10:00 |
|
| 4/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:42 |
9:58 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
3.1 mi |
29:45 |
9:34 |
|
| 4/9/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:53:35 |
8:41 |
|
| 4/8/2006 |
Run |
St. Louis Forest Park |
Hill |
3.0 mi |
29:06 |
9:46 |
|
| 4/1/2006 |
Run |
houston |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 3/28/2006 |
Run |
marist |
Tempo |
4.5 mi |
35:21 |
7:54 |
|
| 3/26/2006 |
Run |
central park |
Long |
6.0 mi |
57:44 |
9:36 |
|
| 3/25/2006 |
Run |
central park |
Easy |
4.8 mi |
43:48 |
9:14 |
|
| 3/24/2006 |
Run |
boston |
Easy |
4.4 mi |
37:44 |
8:37 |
|
| 3/22/2006 |
Run |
central park |
Easy |
4.8 mi |
47:14 |
9:51 |
|
| 3/21/2006 |
Run |
Cental Park, NYC |
Easy |
6.1 mi |
1:04:00 |
10:26 |
|
| 3/19/2006 |
Run |
Random Route |
Long |
22.5 mi |
3:46:19 |
10:05 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
6.4 mi |
54:53 |
8:39 |
|
| 3/15/2006 |
Run |
Random Route |
Interval |
5.2 mi |
43:04 |
8:15 |
|
| 3/12/2006 |
Run |
Random Route |
Long |
13.8 mi |
2:20:04 |
10:11 |
|
| 3/11/2006 |
Run |
Random Route |
Hill |
8.4 mi |
1:22:36 |
9:50 |
|
| 3/9/2006 |
Run |
Random Route |
Interval |
9.5 mi |
1:21:35 |
8:37 |
|
| 3/8/2006 |
Run |
Random Route |
Easy |
1.2 mi |
12:41 |
10:40 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/28/2006 |
Run |
Random Route |
Interval |
5.6 mi |
48:04 |
8:39 |
|
|