| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2006 |
Run |
Random Route |
Long |
10.4 mi |
1:41:20 |
9:45 |
 |
| 9/26/2006 |
Run |
Random Route |
yasso |
4.8 mi |
35:10 |
7:18 |
|
| 9/24/2006 |
Run |
Random Route |
Long |
10.3 mi |
1:40:33 |
9:49 |
|
| 9/14/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:04:00 |
8:53 |
|
| 9/10/2006 |
Run |
Random Route |
Long |
14.1 mi |
2:18:59 |
9:54 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:13 |
9:23 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
6.4 mi |
58:16 |
9:11 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
3.4 mi |
40:16 |
12:00 |
|
| 8/18/2006 |
Run |
Random Route |
Tempo |
6.2 mi |
54:44 |
8:53 |
|
| 8/17/2006 |
Run |
Random Route |
Tempo |
2.4 mi |
22:19 |
9:14 |
|
| 8/16/2006 |
Run |
Random Route |
Interval |
4.3 mi |
36:58 |
8:39 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
1.4 mi |
13:57 |
10:16 |
|
| 8/5/2006 |
Run |
Random Route |
Hill |
11.0 mi |
1:58:53 |
10:49 |
|
| 8/3/2006 |
Run |
Random Route |
Tempo |
7.5 mi |
1:07:19 |
9:02 |
|
| 7/23/2006 |
Run |
Random Route |
Long |
9.5 mi |
1:38:05 |
10:20 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:33 |
9:57 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
3.6 mi |
37:03 |
10:18 |
|
| 6/20/2006 |
Run |
Random Route |
Tempo |
4.6 mi |
34:47 |
7:34 |
|
| 6/18/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:44:46 |
10:29 |
|
| 6/17/2006 |
Run |
Random Route |
Hill |
8.0 mi |
1:22:07 |
10:16 |
|
| 6/15/2006 |
Run |
Random Route |
Hill |
2.5 mi |
25:31 |
10:13 |
|
| 5/28/2006 |
Run |
Random Route |
Long |
8.6 mi |
1:27:49 |
10:14 |
|
| 5/27/2006 |
Run |
Random Route |
Hill |
8.0 mi |
1:21:39 |
10:13 |
|
| 5/9/2006 |
Run |
Random Route |
Hill |
4.4 mi |
44:07 |
9:59 |
|
| 5/6/2006 |
Run |
Random Route |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 5/2/2006 |
Run |
Random Route |
Easy |
2.4 mi |
19:53 |
8:20 |
|
| 4/16/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/6/2006 |
Run |
Random Route |
Hill |
1.1 mi |
11:13 |
10:18 |
|
| 4/4/2006 |
Run |
Random Route |
Interval |
4.4 mi |
43:15 |
9:56 |
|
| 4/2/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:28:00 |
9:47 |
|
| 2/25/2006 |
Run |
Random Route |
Race |
10.0 km |
54:00 |
8:42 |
|
| 2/21/2006 |
Run |
Random Route |
Easy |
4.6 mi |
36:36 |
8:02 |
|
| 2/11/2006 |
Run |
Random Route |
Race |
6.1 mi |
53:40 |
8:48 |
|
| 2/10/2006 |
Run |
Random Route |
Easy |
6.4 mi |
57:15 |
8:56 |
|
| 2/9/2006 |
Run |
Random Route |
Easy |
6.0 mi |
52:02 |
8:39 |
|
| 2/8/2006 |
Run |
Random Route |
Interval |
5.2 mi |
48:00 |
9:16 |
|
| 1/12/2006 |
Run |
Random Route |
Easy |
3.4 mi |
30:14 |
8:48 |
|
| 1/10/2006 |
Run |
Random Route |
Tempo |
3.7 mi |
32:21 |
8:47 |
|
| 1/4/2006 |
Run |
Random Route |
Tempo |
3.3 mi |
28:40 |
8:50 |
|
| 12/31/2005 |
Run |
Random Route |
Long |
6.5 mi |
1:06:13 |
10:16 |
|
| 12/27/2005 |
Run |
Random Route |
Hill |
4.0 mi |
36:33 |
9:09 |
|
| 12/18/2005 |
Run |
Taipei ING Marathon |
Race |
21.0 km |
1:53:00 |
8:40 |
|
| 12/17/2005 |
Run |
Random Route |
Easy |
2.3 mi |
22:12 |
9:52 |
|
| 12/16/2005 |
Run |
Random Route |
Easy |
2.3 mi |
21:26 |
9:32 |
|
| 12/15/2005 |
Run |
Random Route |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 12/14/2005 |
Run |
Random Route |
Easy |
4.5 mi |
40:54 |
9:06 |
|
| 12/11/2005 |
Run |
fremont,ca |
Easy |
5.5 mi |
51:51 |
9:26 |
|
| 12/10/2005 |
Run |
Elizabeth Park |
Easy |
8.0 mi |
1:16:56 |
9:37 |
|
| 12/9/2005 |
Run |
fremont,ca |
Easy |
5.5 mi |
47:18 |
8:36 |
|
| 12/1/2005 |
Run |
Random Route |
Tempo |
5.8 mi |
50:42 |
8:50 |
|
| 11/27/2005 |
Run |
Random Route |
Long |
10.5 mi |
1:42:43 |
9:47 |
|
| 11/20/2005 |
Run |
Random Route |
Long |
6.0 mi |
1:03:07 |
10:32 |
|
| 11/15/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:06 |
10:02 |
|
|