| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/23/2015 |
Run |
From House to church then school then finished on track |
Short Run |
4.0 mi |
28:36 |
7:09 |
 |
| 7/6/2015 |
Run |
From House to church then school then finished on track |
Progression Run |
4.0 mi |
25:28 |
6:22 |
|
| 6/24/2015 |
Run |
From House to church then school then finished on track |
Mid-distance Run |
7.0 mi |
48:13 |
6:54 |
|
| 5/10/2015 |
Run |
From House to church then school then finished on track |
Mid-distance Run |
7.1 mi |
48:29 |
6:52 |
|