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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Distance
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5.5 miles around the streets of Irondequoit
5.8 miles around the streets of Irondequoit
5K Run leg of a RBW
6 miles around the streets of Irondquoit
6 on the LOSP trail
6 x 1 mile repeats on the Irondequoit 10k course
6 x 800m repeats
6.2 mile - 3 switchbacks, 2 Vs and long run
6.2 miles in the dark of Irondequoit
6.3 miles - 2 days after the blizzard
6.3 miles around the streets of Irondequoit
6.3 miles on dead shoes
6.5 miles in the evening
6.5 miles in the morning snow
6.5 miles out to the Zoo and 3 x around the pond
6.6 miles around the streets of Rochester
6.6 miles on Halloween
6.6 miles out to the Zoo and 3 times around the pond
7 from B601
7 from GAHS
7 loops of Cobbs Hill
7 loops of Cobbs Hill plus long way back
7 miles in the dark
7 miles on the icy roads of Irondequoit
7-11 to home
7.2 miles around the streets of Irondequoit
7.25 from GAHS
7.3 miles around the streets of Irondequoit
7.3 miles on snowshoes at Mendon Ponds Park
7.5 miles around the neighborhood
7.5 miles around the streets of Irondequoit
7.6 miles around the streets of Irondequoit
7.6 miles at sunset in Irondequoit
7.7 miles out on the usual route in Irondequoit
7.7 miles out to the zoo and 4 times around the pond
8 from GAHS
8 from Greece Arcadia High School
8 loops of Cobbs Hill
8 miles from GAHS
8 miles in the cold sun around the neighborhood
8 miles in the dark
8 miles on the usual route in Irondequoit
8 miles out in the twilight of Irondequoit
8 miles with Bill Beyerbach
8.5 miles around the neighborhood
8.5 miles around the streets of Irondequoit
9 miles out to the Flats and back
9 on the Rochester Half course
9.5 miles on the usual route in Irondequoit
9.6 miles around the neighborhood
9.6 miles out on the streets of Irondequoit
9.63 miles - an unofficial Spring Forward 15K - 2014
9.8 miles in the balmy overcast of Irondequoit
a
A "Back in the Saddle" 15K
A "back to running" half
A "Better late than never" 15K
A "getting a tire fixed" run
A "gotta get out there no matter what" run
A "Gotta get out there" run
A "I'm in no hurry" loop
A "put the hammer down" 10K
A "Run with Zach" trail run at Cobbs Hill
A "sort it out" 5K
A "What am I doing out here" run
A 0F snowshoe walk
A 10K around the RTP
A 10K in Streetsboro OH
A 10K on old shoes
A 10K-ish lunch run
A 15K with sun, rain, sun
A 20 mile run attempt
A 20 on the ROC Marathon course
A 5 on new shoes
A 5K
A 5K for Bill Kehoe
A 5K struggle
A back in the saddle 10K
A back in the saddle 15K
A back in the saddle 7
A back in the saddle half
A beautiful evening to run
A BGBGB at MPP
A bit longer and humid run
A bit longer than a 15K
A bit lost in Lakewood
A bit of a 15K
a bit of hot speedwork at Cobbs Hill
A bit of trail but mostly road
A bit warmer and quicker
A bitA hot and not so easy 10K
A bitter 10K
A blah 5
A blah run
A blah walk back
A brisk and windy 15K
A brisk pre-lunch run
A brisk, windy and rainy 15K
A cautious and icy run
A chilly 15K
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