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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Cobbs Hill workout: 4 Vs and long way back
Cobbs Hill workout: 4 Vs, 4 switchbacks and the long way back
Cobbs Hill workout: 5 Vs, 2 switchbacks and long way back
Cobbs Hill XC Race #2
Cobbs Hill, 3 switchbacks & 3 Vs with Bill Beyerbach
Cobbs Hill, 4 grassy Vs and loops
Cobbs Hill, lots of loops
Cold 10K around the streets of Irondequoit
Cold 5.5 miles around the streets of Seneca Falls
Cold 8 miles around the streets of Irondequoit
Communing with nature at Mendon Ponds Park
Coobs Hill run
Cool down after Freezeroo #6
Cool down after Grocery Run 5K
Cool down after Grocery Run 5K - 2019
Cool down after Grocery Run 5K - 2023
Cool down after Heather Boyum 5K
Cool down after Medved "Almost 5K"
Cool down after Medved 5K
Cooldown after Airport 5K
Cooldown after Bergen 5K
Cooldown after Brighton 5K
Cooldown after Cobbs Hill XC Race #2
Cooldown after Dirt Cheap #3
Cooldown after Dirt Cheap #4
Cooldown after Fast and Furriest 10K - 2013
Cooldown after Finish Strong 5K
Cooldown after Firecracker 4
Cooldown after Freezeroo #1 - 2013
Cooldown after Freezeroo #3
Cooldown after Freezeroo #4
Cooldown after Freezeroo #4 - 2014
Cooldown after GVH Summer XC 3 mile race #2
Cooldown after GVH Summer XC 3 mile race #3
Cooldown after GVH Summer XC 3 mile race #4
Cooldown after James Francis 5K
Cooldown after James Francis 5K - 2014
Cooldown after JF/AK 5K
Cooldown after Johhny's
Cooldown after Medved 5K
Cooldown after Medved 5K to Cure ALS
Cooldown after Scare Brain Cancer Away 5K
Cooldown trot after Shoreline Half
Cooler and a bit faster
Country Mile
COVID-19K virtual run
Crescent Trail repeats x 2
Crossing training on the bike
Dam Good Trail Race - 2015
Dam Good Trail Race - 2016
DCSR #1
DCSR #1 - 2016
DCSR #1 - 2017
DCSR #1 - Group run
DCSR #2
DCSR #2 - 2016
DCSR #2 - 2017
DCSR #3
DCSR #3 - 2016
DCSR #3 - 2017
DCSR 2013 - Race #1
DCSR 2013 - Race #2
DCSR 2013 - Race #3
Dirt Cheap #1
Dirt Cheap #1 - 2011
Dirt Cheap #1 - 2012
Dirt Cheap #1 - 2013
Dirt Cheap #1 - 2014
Dirt Cheap #1 - 2015
Dirt Cheap #1 - 2017
Dirt Cheap #1 & a bit more
Dirt Cheap #2
Dirt Cheap #2 - 2011
Dirt Cheap #2 - 2012
Dirt Cheap #2 - 2013
Dirt Cheap #2 - 2014
Dirt Cheap #2 - 2017
Dirt Cheap #2 - 2018
Dirt Cheap #3 - 2011
Dirt Cheap #3 - 2012
Dirt Cheap #3 - 2013
Dirt Cheap #3 - 2014
Dirt Cheap #3 - 2015
Dirt Cheap #3 - 2016
Dirt Cheap #3 - 2017
Dirt Cheap #3 - 2018
Dirt Cheap #3 - 2019
Dirt Cheap #4
Dirt Cheap #4 - 2011
Dirt Cheap #4 - 2012
DIrt Cheap #4 - 2013
Dirt Cheap #4 - 2014
Dirt Cheap #4 - 2016
Dirt Cheap #4 - 2018
Dirt Cheap #4 - 2019
Dirt Cheap #5
Dirt Cheap #5 - 2011
Dirt Cheap #5 - 2014
Dirt Cheap #5 - 2016
Dirt Cheap #5 - 2017
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