Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/20/2022 Bike
Fitness bicycle
 Easy   21:37  
4/4/2010 Run
FF Cobbs Hill run
 Hill 5.8 mi    
4/29/2010 Run
Ellison Park White Trail
 Hill 5.5 mi    
5/16/2010 Run
Mendon Pond Trails
 Hill 10.3 mi    
6/15/2010 Run
Treadmill
 Easy 4.0 mi    
7/9/2010 Run
FF Happy Hour run
 Hill 4.1 mi    
7/23/2010 Run
FF Happy Hour run
 Hill 4.1 mi    
8/3/2010 Run
FF Speed workout
 Tempo 5.0 mi    
8/10/2010 Run
Puma Speed Trap
 Tempo 4.0 mi    
8/27/2010 Run
Treadmill
 Easy 5.0 mi    
9/9/2010 Run
Remington's Run #5
 Easy 5.0 mi    
12/21/2010 Run
FF Cobbs Hill run, 3 Y's
 Hill 6.2 mi    
12/24/2010 Run
Treadmill
 Easy 5.0 mi    
12/27/2010 Run
Treadmill
 Easy 5.0 mi    
1/9/2011 Run
Out to the Zoo, 3 times around the Pond
 Easy 6.8 mi    
1/22/2011 Run
Treadmill
 Easy 3.5 mi    
1/28/2011 Run
FF Backward Happy Hour run
 Hill 4.1 mi    
6/12/2011 Run
Up the west side, cross O'Rorke, down the west side
 Easy 11.5 mi    
10/21/2011 Run
FF Happy Hour run
 Hill 4.1 mi    
11/1/2011 Run
FF Cobbs Hill run, 3 loops
 Hill 5.7 mi    
2/19/2012 Run
Mendon Ponds - Out and Back from Beach Parking Lot
 Easy 2.3 mi    
6/21/2012 Run
6 x 1 mile repeats on the Irondequoit 10k course
 Interval 6.0 mi    
6/28/2012 Run
6 x 1 mile repeats on the Irondequoit 10k course
 Interval 6.0 mi    
7/10/2012 Run
Cobbs Hill speed workout
 Interval 6.7 mi    
7/24/2012 Run
6 x 800m repeats
 Interval 7.4 mi    
7/29/2012 Run
Russell's house to home via the scenic route
 Easy 11.5 mi    
3/19/2013 Run
10K around the streets of Irondequoit
 Tempo 6.2 mi    
3/21/2013 Run
10K around the streets of Irondequoit
 Easy 6.2 mi    
3/27/2013 Run
10K around the streets of Irondequoit
 Easy 6.2 mi    
4/3/2013 Run
Cobbs Hill run, 4 switchbacks and grass V
 Hill 4.0 mi    
12/21/2013 Run
Warmup before Reindeer Run 5K
 Easy 1.5 mi    
12/22/2013 Run
2 miles in Streetsboro OH
 Easy 2.0 mi    
2/19/2015 Run
Dreadmill at LA Fitness
 Easy 6.2 mi    
2/20/2015 Run
Dreadmill at LA Fitness
 Easy 6.2 mi    
2/25/2015 Run
Dreadmill at LA Fitness
 Easy 6.2 mi    
5/31/2015 Run
Ontario Summit Trail Marathon
 Race 22.7 mi    
5/31/2015 Run
Type to create new routeWarmup before Ontario Summit Marathon
 Easy 0.3 mi    
5/4/2022 Bike
Indoor bicycle
 Default 6.0 mi    
7/27/2021 Bike
Out to East Manitou Rd
 Easy 13.4 mi 53:20 3:59
8/7/2020 Bike
Out to East Manitou Rd
 Easy 13.4 mi 54:04 4:03
6/9/2021 Bike
Out to East Manitou Rd
 Easy 13.3 mi 53:45 4:03
8/31/2022 Bike
Out to East Manitou Rd
 Easy 13.3 mi 54:15 4:04
5/6/2022 Bike
Indoor bicycle
 Easy 6.0 mi 24:25 4:05
9/9/2022 Bike
Out to East Manitou Rd
 Easy 13.2 mi 54:13 4:06
9/2/2022 Bike
Out to East Manitou Rd
 Easy 11.0 mi 45:07 4:07
8/8/2020 Bike
Leg 2 of a RBW
 Easy 13.5 mi 55:23 4:07
5/20/2013 Bike
Around the block in Webster
 Long 16.4 mi 1:07:31 4:08
5/4/2022 Bike
Indoor bicycle
 Easy 6.0 mi 25:00 4:10
7/13/2022 Bike
Out to East Manitou Rd
 Easy 13.4 mi 55:51 4:11
7/22/2022 Bike
Out to Long Pond and around
 Easy 11.5 mi 47:57 4:11
7/27/2022 Bike
Out to East Manitou Rd
 Easy 13.3 mi 55:36 4:12
8/28/2022 Bike
Out to East Manitou Rd and around
 Easy 15.6 mi 1:05:22 4:12
5/5/2022 Bike
Indoor bicycle
 Easy 6.0 mi 25:13 4:13
5/15/2021 Bike
Out to East Manitou Rd
 Easy 13.3 mi 56:09 4:13
8/22/2020 Bike
Out to East Manitou Rd
 Easy 13.4 mi 56:18 4:14
5/15/2022 Bike
Out to East Manitou Rd and around
 Easy 15.5 mi 1:05:35 4:14
7/17/2016 Bike
A nice and easy ride
 Long 12.2 mi 51:21 4:14
9/10/2020 Bike
Out to East Manitou Rd
 Easy 13.3 mi 56:20 4:14
7/25/2021 Bike
Out to East Manitou Rd and around
 Easy 15.5 mi 1:05:45 4:14
7/22/2023 Bike
Out to East Manitou Rd and around
 Easy 15.6 mi 1:05:56 4:15
7/4/2022 Bike
Out to East Manitou Rd and around
 Easy 15.5 mi 1:05:52 4:15
8/19/2020 Bike
Out to East Manitou Rd
 Easy 13.4 mi 56:48 4:15
8/9/2015 Bike
Bike of Sunday R-B-R
 Long 12.6 mi 53:25 4:15
7/18/2023 Bike
Out to Long Pond Rd and around
 Easy 11.5 mi 48:35 4:15
8/14/2021 Bike
Out to East Manitou Rd
 Easy 13.3 mi 56:26 4:15
8/24/2020 Bike
Out to East Manitou Rd
 Easy 13.4 mi 56:41 4:15
7/29/2021 Bike
Out to East Manitou Rd
 Easy 13.4 mi 56:48 4:15
10/30/2020 Bike
Out to East Manitou Rd
 Easy 13.4 mi 57:05 4:16
7/17/2022 Bike
Out to East Manitou Rd and around
 Easy 15.6 mi 1:06:41 4:16
8/24/2021 Bike
Out to Long Pond Rd and around
 Easy 13.3 mi 56:42 4:16
8/24/2021 Bike
Out to East Manitou Rd
 Easy 13.3 mi 56:37 4:16
4/15/2023 Bike
Out to East Manitou Rd
 Easy 13.3 mi 56:52 4:16
8/17/2020 Bike
Out to East Manitou Rd
 Easy 13.4 mi 57:20 4:17
7/23/2017 Bike
Bike of a DeWeaver
 Easy 13.6 mi 58:06 4:18
8/26/2022 Bike
Out to East Manitou Rd
 Easy 13.3 mi 56:55 4:18
9/13/2022 Bike
Out to East Manitou Rd
 Easy 13.4 mi 57:18 4:18
5/14/2022 Bike
Out to East Manitou Rd
 Easy 13.3 mi 56:57 4:18
7/8/2022 Bike
Out to East Manitou Rd
 Easy 13.4 mi 57:43 4:18
5/14/2021 Bike
Out to East Manitou Rd
 Easy 13.3 mi 57:12 4:18
10/28/2020 Bike
Out to East Manitou Rd
 Easy 13.4 mi 57:23 4:18
8/26/2020 Bike
Out to East Manitou Rd
 Easy 13.4 mi 57:27 4:19
9/8/2021 Bike
Out to East Manitou Rd
 Easy 13.3 mi 57:19 4:19
9/20/2022 Bike
Out to East Manitou Rd
 Easy 13.4 mi 57:53 4:20
7/28/2023 Bike
Fan Fave Field Trip - Loop 1
 Easy 13.3 mi 57:33 4:20
8/6/2021 Bike
Out to East Manitou Rd
 Easy 13.3 mi 57:42 4:20
5/13/2022 Bike
Out to East Manitou Rd
 Easy 13.3 mi 57:42 4:20
7/15/2013 Bike
12.44 bike around the streets of Webster
 Easy 12.4 mi 53:55 4:21
9/8/2015 Bike
Bike on day off
 Long 17.4 mi 1:15:33 4:21
5/20/2021 Bike
Out to East Manitou Rd
 Easy 13.4 mi 58:22 4:21
6/26/2022 Bike
Out to East Manitou Rd and around
 Easy 15.6 mi 1:07:39 4:22
10/26/2020 Bike
Out to East Manitou Rd and around
 Easy 15.6 mi 1:07:49 4:22
11/9/2020 Bike
Out to East Manitou Rd
 Easy 13.3 mi 58:06 4:22
8/9/2020 Bike
Out to East Manitou Rd
 Easy 13.4 mi 58:38 4:23
6/27/2020 Bike
Out to East Manitou Rd
 Easy 13.5 mi 59:09 4:23
7/30/2023 Bike
Out to Ea
 Easy 13.3 mi 58:12 4:23
9/16/2020 Bike
Out to East Manitou Rd
 Easy 13.4 mi 58:42 4:23
8/5/2022 Bike
Out to East Manitou Rd
 Easy 13.3 mi 58:25 4:23
8/4/2023 Bike
Out to East Manitou Rd
 Easy 13.3 mi 58:21 4:23
9/8/2020 Bike
Out to East Manitou Rd
 Easy 13.4 mi 58:32 4:23
11/11/2022 Bike
RBW - Leg 2 Out to East Manitou Rd and around
 Easy 15.9 mi 1:09:33 4:23
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