| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/4/2010 |
Run |
FF Cobbs Hill run |
Hill |
5.8 mi |
|
|
 |
| 4/29/2010 |
Run |
Ellison Park White Trail |
Hill |
5.5 mi |
|
|
|
| 5/16/2010 |
Run |
Mendon Pond Trails |
Hill |
10.3 mi |
|
|
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/9/2010 |
Run |
FF Happy Hour run |
Hill |
4.1 mi |
|
|
|
| 7/23/2010 |
Run |
FF Happy Hour run |
Hill |
4.1 mi |
|
|
|
| 8/3/2010 |
Run |
FF Speed workout |
Tempo |
5.0 mi |
|
|
|
| 8/10/2010 |
Run |
Puma Speed Trap |
Tempo |
4.0 mi |
|
|
|
| 8/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/9/2010 |
Run |
Remington's Run #5 |
Easy |
5.0 mi |
|
|
|
| 12/21/2010 |
Run |
FF Cobbs Hill run, 3 Y's |
Hill |
6.2 mi |
|
|
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/9/2011 |
Run |
Out to the Zoo, 3 times around the Pond |
Easy |
6.8 mi |
|
|
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 1/28/2011 |
Run |
FF Backward Happy Hour run |
Hill |
4.1 mi |
|
|
|
| 6/12/2011 |
Run |
Up the west side, cross O'Rorke, down the west side |
Easy |
11.5 mi |
|
|
|
| 10/21/2011 |
Run |
FF Happy Hour run |
Hill |
4.1 mi |
|
|
|
| 11/1/2011 |
Run |
FF Cobbs Hill run, 3 loops |
Hill |
5.7 mi |
|
|
|
| 2/19/2012 |
Run |
Mendon Ponds - Out and Back from Beach Parking Lot |
Easy |
2.3 mi |
|
|
|
| 6/21/2012 |
Run |
6 x 1 mile repeats on the Irondequoit 10k course |
Interval |
6.0 mi |
|
|
|
| 6/28/2012 |
Run |
6 x 1 mile repeats on the Irondequoit 10k course |
Interval |
6.0 mi |
|
|
|
| 7/10/2012 |
Run |
Cobbs Hill speed workout |
Interval |
6.7 mi |
|
|
|
| 7/24/2012 |
Run |
6 x 800m repeats |
Interval |
7.4 mi |
|
|
|
| 7/29/2012 |
Run |
Russell's house to home via the scenic route |
Easy |
11.5 mi |
|
|
|
| 3/19/2013 |
Run |
10K around the streets of Irondequoit |
Tempo |
6.2 mi |
|
|
|
| 3/21/2013 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
|
|
|
| 3/27/2013 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
|
|
|
| 4/3/2013 |
Run |
Cobbs Hill run, 4 switchbacks and grass V |
Hill |
4.0 mi |
|
|
|
| 12/21/2013 |
Run |
Warmup before Reindeer Run 5K |
Easy |
1.5 mi |
|
|
|
| 12/22/2013 |
Run |
2 miles in Streetsboro OH |
Easy |
2.0 mi |
|
|
|
| 2/19/2015 |
Run |
Dreadmill at LA Fitness |
Easy |
6.2 mi |
|
|
|
| 2/20/2015 |
Run |
Dreadmill at LA Fitness |
Easy |
6.2 mi |
|
|
|
| 2/25/2015 |
Run |
Dreadmill at LA Fitness |
Easy |
6.2 mi |
|
|
|
| 5/31/2015 |
Run |
Type to create new routeWarmup before Ontario Summit Marathon |
Easy |
0.3 mi |
|
|
|
| 5/31/2015 |
Run |
Ontario Summit Trail Marathon |
Race |
22.7 mi |
|
|
|
| 5/4/2022 |
Bike |
Indoor bicycle |
Default |
6.0 mi |
|
|
|
| 8/25/2011 |
Run |
GVH Tour de Pain - 400m hill run |
Race |
0.2 mi |
1:08 |
7:35 |
|
| 9/20/2015 |
Run |
Warmup before Rochester Half Marathon |
Easy |
0.2 mi |
1:31 |
7:34 |
|
| 8/1/2015 |
Run |
Warmup before Sauerkraut 20K |
Easy |
0.2 mi |
1:49 |
9:06 |
|
| 3/14/2015 |
Run |
Strides before Johnny's 5 Mile |
Easy |
0.3 mi |
2:06 |
7:01 |
|
| 9/29/2019 |
Run |
Warm up before Heather Boyum 5K |
Easy |
0.3 mi |
2:21 |
9:04 |
|
| 9/4/2019 |
Run |
Warm up before Dirt Cheap #6 |
Easy |
0.3 mi |
2:35 |
10:21 |
|
| 12/11/2021 |
Run |
Warm up before Freezeroo #1 - 2021 |
Easy |
0.3 mi |
2:52 |
9:34 |
|
| 5/9/2015 |
Run |
Warmup #2 before NCA 5K |
Easy |
0.4 mi |
2:59 |
7:28 |
|
| 9/18/2016 |
Run |
Warmup before Rochester Marathon |
Easy |
0.3 mi |
3:00 |
10:01 |
|
| 10/19/2019 |
Run |
Warm up run before Scare Brain Cancer Away 5K |
Easy |
0.4 mi |
3:01 |
8:39 |
|
| 7/19/2015 |
Run |
Warmup before Shoreline Du |
Easy |
0.4 mi |
3:10 |
7:57 |
|
| 8/8/2013 |
Run |
Warmup before GVH Summer XC 3 mile race #2 |
Easy |
0.4 mi |
3:15 |
8:08 |
|
| 11/11/2012 |
Run |
Warmup before DCSR #3 |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 10/13/2012 |
Run |
Warmup before Safe Journey 5K |
Easy |
0.6 mi |
3:58 |
7:13 |
|
| 11/11/2016 |
Run |
Warmup before DCSR #1 - 2016 |
Easy |
0.5 mi |
4:01 |
8:34 |
|
| 4/11/2015 |
Run |
Warmup before Mess the Dress |
Easy |
0.5 mi |
4:02 |
8:04 |
|
| 4/15/2014 |
Run |
1KM #1 |
Interval |
0.6 mi |
4:04 |
6:34 |
|
| 4/15/2014 |
Run |
1km - 2 of 4 |
Interval |
0.6 mi |
4:05 |
6:42 |
|
| 4/15/2014 |
Run |
1km - 3 of 4 |
Interval |
0.6 mi |
4:05 |
6:35 |
|
| 6/7/2014 |
Run |
Warmup before Mendon Mauler 12 |
Easy |
0.5 mi |
4:08 |
8:17 |
|
| 4/15/2014 |
Run |
1km - 4 of 4 |
Interval |
0.6 mi |
4:10 |
6:43 |
|
| 9/22/2013 |
Run |
Warmup before Rochester Marathon |
Easy |
0.5 mi |
4:10 |
8:21 |
|
| 10/5/2013 |
Run |
Warmup before Photofinish 5K |
Easy |
0.5 mi |
4:19 |
8:28 |
|
| 8/2/2014 |
Run |
Warmup before Phelps Sauerkraut 20K - 2014 |
Easy |
0.5 mi |
4:19 |
8:38 |
|
| 5/14/2014 |
Run |
Warmup before Dirt Cheap #2 - 2014 |
Easy |
0.5 mi |
4:20 |
8:41 |
|
| 11/9/2013 |
Run |
Warmup before DCSR 2013 - Race #1 |
Easy |
0.5 mi |
4:21 |
8:32 |
|
| 5/20/2012 |
Run |
Warmup before Lilac 10K - 2012 |
Easy |
0.6 mi |
4:24 |
8:01 |
|
| 9/6/2022 |
Run |
Warm up before Run Our River 5K - September |
Easy |
0.5 mi |
4:28 |
8:57 |
|
| 7/20/2013 |
Run |
Warmup before 0 SPF Trail Half Marathon |
Easy |
0.6 mi |
4:33 |
8:17 |
|
| 3/11/2017 |
Run |
A run from the Cruze to the BCA |
Easy |
0.5 mi |
4:33 |
8:46 |
|
| 2/22/2015 |
Run |
Warmup before Lake Effect Half Marathon |
Easy |
0.5 mi |
4:34 |
9:09 |
|
| 10/5/2013 |
Run |
Warmup before Photofinish 5K |
Easy |
0.5 mi |
4:34 |
8:58 |
|
| 9/6/2015 |
Run |
Warmup before Oak Tree Half |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 5/17/2014 |
Run |
Warmup before NCA 5K |
Easy |
0.6 mi |
4:35 |
7:39 |
|
| 4/20/2013 |
Run |
Warmup before Muddy Sneaker 20K - 2013 |
Easy |
0.5 mi |
4:37 |
9:03 |
|
| 11/9/2014 |
Run |
Warmup before Dirt Cheap Stage Race #3 |
Easy |
0.5 mi |
4:37 |
9:04 |
|
| 5/19/2013 |
Run |
Warmup before Lilac 10K - 2013 |
Default |
0.6 mi |
4:39 |
7:45 |
|
| 7/28/2012 |
Run |
Pre run before Karknocker 5K |
Easy |
0.5 mi |
4:43 |
8:44 |
|
| 9/3/2022 |
Run |
Warm up before Karknocker 5K |
Easy |
0.5 mi |
4:44 |
9:18 |
|
| 1/1/2022 |
Run |
Warm up before Freezeroo #2 - 2021 |
Easy |
0.5 mi |
4:46 |
9:32 |
|
| 10/24/2015 |
Run |
Cooldown after Scare Brain Cancer Away 5K |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 6/22/2013 |
Run |
Warmup before the Airport 5K |
Easy |
0.5 mi |
4:48 |
9:36 |
|
| 11/23/2023 |
Run |
Warm up before Race with Grace 10K |
Easy |
0.5 mi |
4:48 |
9:37 |
|
| 10/21/2023 |
Run |
Warm up before Scare Brain Cancer Away 5K |
Easy |
0.5 mi |
4:49 |
9:38 |
|
| 8/14/2016 |
Run |
Warmup before Dam Good Trail Race |
Easy |
0.5 mi |
4:49 |
9:38 |
|
| 1/20/2024 |
Run |
Warm up before Freezeroo #4 - 2024 |
Default |
0.5 mi |
4:50 |
9:40 |
|
| 3/18/2017 |
Run |
Warmup before Spring Forward 15K - 2017 |
Easy |
0.5 mi |
4:50 |
9:41 |
|
| 9/10/2022 |
Run |
Warm up before Heritage Hero 10K |
Easy |
0.5 mi |
4:52 |
9:45 |
|
| 7/4/2013 |
Run |
Warmup before Lighthouse 5K |
Easy |
0.6 mi |
4:53 |
8:09 |
|
| 4/28/2019 |
Run |
Warm up before Flower City Half - 2019 |
Easy |
0.6 mi |
4:54 |
8:54 |
|
| 6/25/2016 |
Run |
Warmup before Charlie's |
Easy |
0.6 mi |
4:57 |
8:51 |
|
| 5/21/2023 |
Run |
Warm up before Lilac 10K |
Easy |
0.5 mi |
4:59 |
9:59 |
|
| 9/8/2012 |
Run |
Warmup before Summerfest 5K |
Easy |
0.6 mi |
5:04 |
9:14 |
|
| 11/4/2023 |
Run |
Warm up before Grocery Run 5K 2023 |
Easy |
0.6 mi |
5:10 |
9:23 |
|
| 3/11/2024 |
Walk |
From Fitness Center |
Default |
0.3 mi |
5:11 |
16:43 |
|
| 7/19/2014 |
Run |
Cooldown trot after Shoreline Half |
Easy |
0.5 mi |
5:12 |
10:25 |
|
| 11/2/2019 |
Run |
Cool down after Grocery Run 5K - 2019 |
Easy |
0.5 mi |
5:20 |
10:41 |
|
| 9/23/2018 |
Run |
Warm up before Rochester Half |
Easy |
0.7 mi |
5:22 |
8:16 |
|
| 8/17/2014 |
Run |
Warmup before K-9 5K |
Easy |
0.6 mi |
5:23 |
8:49 |
|
| 1/11/2020 |
Run |
Warm up before Freezeroo #3 |
Easy |
0.6 mi |
5:26 |
8:54 |
|
| 4/11/2018 |
Run |
Warmup before Dirt Cheap #1 - 2018 |
Easy |
0.6 mi |
5:29 |
9:09 |
|
| 6/11/2022 |
Walk |
A walk with Christine |
Default |
0.2 mi |
5:33 |
25:16 |
|
| 1/26/2013 |
Run |
2nd warmup before Freezeroo #4 -2013 |
Easy |
0.6 mi |
5:35 |
9:19 |
|