Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/8/2014 Bike   Easy 10.6 mi 35:00 3:19
12/10/2014 Bike   Easy 12.6 mi 35:00 2:47
12/11/2014 Bike   Easy 12.5 mi 35:00 2:48
12/12/2014 Bike   Easy 10.6 mi 30:00 2:50
12/13/2014 Bike   Easy 14.4 mi 40:00 2:47
12/24/2014 Bike   Easy 8.0 mi 25:00 3:08
1/6/2015 Bike   Easy 14.0 mi 37:29 2:41
1/8/2015 Bike   Easy 15.0 mi 41:40 2:47
1/12/2015 Bike   Easy 5.8 mi 16:00 2:47
1/14/2015 Bike   Easy 15.0 mi 41:15 2:45
11/5/2015 Bike   Easy 10.5 mi 30:00 2:52
1/20/2016 Bike   Easy 15.5 mi 49:00 3:10
1/23/2016 Bike   Easy 14.5 mi 45:00 3:07
2/3/2016 Bike   Easy 18.8 mi 56:00 2:59
3/2/2016 Bike   Easy   1:00:00  
3/12/2016 Bike   Easy 13.5 mi 42:00 3:07
3/16/2016 Bike   Easy 16.2 mi 49:00 3:02
3/23/2016 Bike   Easy 17.5 mi 56:00 3:12
3/30/2016 Bike   Easy 18.5 mi 56:00 3:02
4/8/2016 Bike   Easy 14.5 mi 42:00 2:54
4/13/2016 Bike   Easy 16.9 mi 49:00 2:54
4/20/2016 Bike   Easy 16.0 mi 49:00 3:04
4/27/2016 Bike   Easy 15.0 mi 49:00 3:16
9/7/2016 Bike   Easy 11.5 mi 35:00 3:03
9/14/2016 Bike   Easy 14.0 mi 49:00 3:30
9/21/2016 Bike   Easy 13.8 mi 42:00 3:03
9/28/2016 Bike   Easy 17.0 mi 56:00 3:18
10/1/2016 Bike   Easy 14.8 mi 45:00 3:04
10/5/2016 Bike   Easy 16.7 mi 49:00 2:57
10/12/2016 Bike   Easy 16.8 mi 49:00 2:55
10/19/2016 Bike   Easy 16.5 mi 49:00 2:59
10/26/2016 Bike   Easy 16.0 mi 49:00 3:04
11/9/2016 Bike   Easy 20.5 mi 1:00:00 2:56
11/16/2016 Bike   Easy 16.5 mi 49:00 2:59
11/30/2016 Bike   Easy 16.0 mi 49:00 3:04
12/7/2016 Bike   Easy 16.9 mi 49:00 2:55
12/14/2016 Bike   Easy 15.7 mi 49:00 3:08
1/29/2017 Bike   Easy 13.0 mi 42:00 3:14
3/11/2017 Bike   Easy 10.0 mi 35:00 3:30
3/12/2017 Bike   Easy 9.0 mi 28:00 3:07
3/15/2017 Bike   Easy 12.0 mi 35:00 2:55
3/16/2017 Bike   Easy 15.5 mi 42:00 2:43
3/18/2017 Bike   Easy 16.0 mi 42:00 2:38
3/19/2017 Bike   Easy 19.0 mi 56:00 2:57
3/20/2017 Bike   Easy 8.7 mi 25:00 2:53
3/22/2017 Bike   Easy 10.0 mi 28:00 2:48
3/23/2017 Bike   Easy 16.7 mi 42:00 2:31
3/24/2017 Bike   Easy 16.9 mi 42:00 2:30
3/25/2017 Bike   Easy 17.0 mi 49:00 2:53
3/26/2017 Bike   Easy 20.0 mi 56:00 2:48
3/27/2017 Bike   Easy 7.5 mi 21:00 2:48
3/28/2017 Bike   Easy 8.0 mi 21:00 2:38
3/30/2017 Bike   Easy 8.2 mi 21:00 2:35
7/16/2017 Bike   Easy 14.0 mi 1:00:00 4:18
7/20/2017 Bike   Easy 10.0 mi 32:45 3:17
7/23/2017 Bike   Easy 5.0 mi 35:00 7:00
7/26/2017 Bike   Easy 10.5 mi 34:00 3:15
7/28/2017 Bike   Easy 10.0 mi 34:00 3:24
8/7/2017 Bike   Easy 10.0 mi 34:00 3:24
8/12/2017 Bike   Easy 11.0 mi 34:00 3:06
8/17/2017 Bike   Easy 17.0 mi 59:30 3:30
8/24/2017 Bike   Easy 16.0 mi 54:00 3:23
10/4/2017 Bike   Easy 18.0 mi 56:00 3:07
10/18/2017 Bike   Easy 15.5 mi 49:00 3:10
10/25/2017 Bike   Easy 17.0 mi 49:00 2:53
11/5/2017 Bike   Easy 12.0 mi 35:00 2:55
11/15/2017 Bike   Easy 19.0 mi 56:00 2:57
11/29/2017 Bike   Easy 9.0 mi 28:00 3:07
12/6/2017 Bike   Easy 12.2 mi 35:00 2:53
12/8/2017 Bike   Easy 9.4 mi 28:00 2:59
12/10/2017 Bike   Easy 12.1 mi 35:00 2:54
12/13/2017 Bike   Easy 14.5 mi 42:00 2:54
12/20/2017 Bike   Easy 15.4 mi 45:00 2:56
12/21/2017 Bike   Easy 8.4 mi 25:00 2:59
12/27/2017 Bike   Easy 19.3 mi 56:00 2:55
12/27/2017 Bike   Easy   35:00  
1/4/2018 Bike   Easy 17.3 mi 49:00 2:51
1/8/2018 Bike   Easy 8.0 mi 25:00 3:08
1/10/2018 Bike   Easy 14.3 mi 42:00 2:57
1/12/2018 Bike   Easy 3.0 mi 11:00 3:40
1/15/2018 Bike   Easy 8.0 mi 25:00 3:08
1/16/2018 Bike   Easy 9.0 mi 28:00 3:07
1/17/2018 Bike   Easy 13.8 mi 42:00 3:03
1/22/2018 Bike   Easy 11.2 mi 35:00 3:08
1/24/2018 Bike   Easy 12.0 mi 35:00 2:55
1/29/2018 Bike   Easy 11.2 mi 35:00 3:07
1/31/2018 Bike   Easy 11.8 mi 35:00 2:58
2/2/2018 Bike   Easy 6.8 mi 21:00 3:06
2/5/2018 Bike   Easy 9.5 mi 28:00 2:57
2/7/2018 Bike   Easy 11.9 mi 35:00 2:57
2/8/2018 Bike   Easy 7.0 mi 21:00 3:00
2/12/2018 Bike   Easy 6.8 mi 21:00 3:06
2/14/2018 Bike   Easy 12.0 mi 35:00 2:55
4/5/2018 Bike   Easy 12.0 mi 35:00 2:55
4/9/2018 Bike   Easy 14.0 mi 42:00 3:00
4/11/2018 Bike   Easy 14.5 mi 45:00 3:07
4/16/2018 Bike   Easy 11.3 mi 35:00 3:06
4/18/2018 Bike   Easy 14.3 mi 45:00 3:09
4/23/2018 Bike   Easy 7.0 mi 21:00 3:00
6/4/2018 Bike   Easy 10.0 mi 35:00 3:30
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