Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
7/23/2014 Spin class   Default 21.5 mi 51:00 2:23
8/28/2013 Spin class   Default 21.5 mi 52:00 2:26
7/12/2008 Bike   Default 21.5 mi 1:05:01 3:02
5/30/2016 Bike   Default 21.5 mi 58:55 2:45
5/30/2016 Bike
to johnson park long way
 Long 21.5 mi 58:55 2:45
4/30/2016 Bike
to johnson park long way
 Long 21.5 mi 1:02:14 2:54
7/12/2015 Bike
to johnson park long way
 Tempo 21.4 mi 1:04:49 3:02
6/18/2016 Bike
to johnson park long way
 Tempo 21.4 mi 59:59 2:49
8/16/2015 Bike
to johnson park long way
 Tempo 21.4 mi 1:01:00 2:52
7/26/2015 Bike
to johnson park long way
 Tempo 21.4 mi 1:02:00 2:54
7/10/2016 Bike
to johnson park long way
 Tempo 21.4 mi 59:54 2:49
7/10/2016 Bike   Default 21.4 mi 59:54 2:49
5/31/2015 Bike
to johnson park long way
 Default 21.4 mi 1:00:53 2:51
5/31/2015 Bike   Default 21.4 mi 1:00:53 2:51
6/14/2015 Bike
to johnson park long way
 Tempo 21.4 mi 1:08:24 3:13
6/27/2009 Bike   Default 21.3 mi 1:08:24 3:13
4/30/2017 Bike   Default 21.3 mi 1:03:28 2:59
10/30/2016 Bike   Default 21.3 mi 1:02:56 2:58
10/30/2016 Bike
to johnson park long way
 Tempo 21.3 mi 1:02:56 2:58
7/24/2016 Bike
to johnson park long way
 Tempo 21.2 mi 59:50 2:50
7/24/2016 Bike   Default 21.2 mi 59:50 2:50
1/28/2015 Spin class   Default 21.2 mi 51:00 2:25
8/7/2013 Spin class   Default 21.2 mi 46:00 2:11
6/5/2013 Spin class   Default 21.2 mi 50:00 2:22
10/30/2013 Spin class   Default 21.1 mi 55:00 2:37
8/14/2013 Spin class   Default 21.1 mi 50:36 2:24
2/5/2010 exercise bike   Default 21.1 mi 1:00:02 2:51
7/25/2007 Bike   Default 21.1 mi 1:06:54 3:11
9/25/2013 Spin class   Default 21.0 mi 52:00 2:29
8/18/2013 Bike
to bemdinster
 Tempo 21.0 mi 1:10:07 3:21
7/14/2007 Run   Default 20.9 mi 1:19:55 3:49
6/26/2016 Bike   Default 20.9 mi 57:12 2:45
11/12/2014 Spin class   Default 20.8 mi 52:00 2:30
12/26/2013 Spinervals   Default 20.8 mi 59:45 2:53
8/21/2013 Spin class   Default 20.8 mi 51:00 2:28
5/22/2013 Spin class   Default 20.8 mi 47:00 2:16
8/30/2015 Bike   Default 20.7 mi 1:07:20 3:15
8/30/2015 Bike
to bedminster
 Tempo 20.7 mi 1:07:20 3:15
8/23/2015 Bike
to bedminster
 Tempo 20.7 mi 1:09:30 3:22
12/3/2014 Spin class   Default 20.7 mi 46:00 2:14
10/20/2013 Spinervals   Default 20.7 mi 1:02:00 3:00
8/19/2007 Other   Default 20.7 mi 1:28:31 4:18
5/7/2014 Spin class   Default 20.6 mi 50:00 2:26
8/15/2009 Bike   Default 20.5 mi 1:03:28 3:06
6/4/2014 Spin class   Default 20.5 mi 48:00 2:21
5/17/2013 Spin class   Default 20.5 mi 45:00 2:12
5/17/2015 Bike   Default 20.4 mi 58:27 2:53
4/30/2014 Spin class   Default 20.3 mi 48:38 2:24
5/8/2013 Spin class   Default 20.3 mi 46:00 2:16
4/17/2013 Spin class   Default 20.3 mi 47:00 2:19
7/9/2014 Spin class   Default 20.3 mi 51:00 2:32
4/3/2013 Spin class   Default 20.3 mi 45:00 2:14
5/21/2014 Spin class   Default 20.2 mi 45:00 2:14
2/12/2014 Spin class   Default 20.2 mi 50:00 2:29
7/10/2013 Spin class   Default 20.2 mi 48:02 2:23
4/15/2010 exercise bike   Default 20.2 mi 1:00:00 2:59
4/1/2015 Spin class   Default 20.1 mi 51:00 2:33
6/10/2017 Bike   Default 20.1 mi 58:02 2:54
3/1/2015 Spinervals   Default 20.0 mi 1:00:00 3:00
4/24/2013 Spin class   Default 20.0 mi 47:00 2:21
1/22/2012 Spinervals   Default 19.9 mi    
7/16/2014 Spin class   Default 19.8 mi 47:00 2:23
5/28/2014 Spin class   Default 19.8 mi 51:23 2:36
3/26/2014 Spin class   Default 19.8 mi 51:00 2:35
5/1/2013 Spin class   Default 19.8 mi 45:00 2:17
7/7/2012 Duathlon
Vincentown
 Race 19.8 mi 1:16:50 3:54
7/6/2013 Duathlon
Vincentown
 Race 19.7 mi 1:17:30 3:56
6/11/2014 Spin class   Default 19.7 mi 51:00 2:36
7/8/2017 Other   Default 19.7 mi 1:17:29 3:57
10/3/2007 Bike   Default 19.7 mi 1:06:49 3:24
2/22/2015 Spinervals   Default 19.6 mi 1:00:00 3:04
9/25/2016 Duathlon
seaside du
 Race 19.5 mi 1:14:24 3:49
12/10/2014 Spin class   Default 19.3 mi 50:00 2:36
1/29/2014 Spin class   Default 19.2 mi 45:00 2:21
1/15/2014 Spin class   Default 19.2 mi 50:00 2:37
5/15/2013 Spin class   Default 19.2 mi 47:00 2:27
3/5/2010 exercise bike   Default 19.2 mi 1:00:02 3:08
1/23/2016 Spinervals   Default 19.1 mi 52:00 2:44
6/4/2010 exercise bike   Default 19.1 mi 1:00:00 3:09
1/11/2015 Spinervals   Default 19.0 mi 53:00 2:48
7/24/2013 Spin class   Default 19.0 mi 45:00 2:23
11/11/2015 Spin class   Default 18.9 mi 52:00 2:46
11/19/2014 Spin class   Default 18.9 mi 51:00 2:42
10/23/2013 Spin class   Default 18.8 mi 46:00 2:27
1/8/2014 Spin class   Default 18.8 mi 48:00 2:34
11/6/2013 Spin class   Default 18.8 mi 52:00 2:47
8/24/2008 Bike   Default 18.7 mi 56:28 3:02
12/18/2013 Spin class   Default 18.5 mi 46:00 2:30
6/19/2013 Spin class   Default 18.5 mi 44:18 2:24
8/3/2008 Bike   Default 18.3 mi 58:07 3:11
4/9/2014 Spin class   Default 18.3 mi 46:00 2:31
6/24/2017 Bike   Default 18.3 mi 53:18 2:55
12/11/2013 Spin class   Default 18.2 mi 45:00 2:29
12/14/2014 Spinervals   Default 18.0 mi 52:00 2:54
9/12/2013 Bike   Default 18.0 mi 1:00:00 3:20
4/25/2009 Bike   Default 17.8 mi 1:15:37 4:16
2/9/2014 Spinervals
trainer
 Default 17.7 mi 57:13 3:14
2/3/2014 Spinervals   Default 17.7 mi 50:00 2:50
10/7/2007 Other   Default 17.6 mi 1:07:55 3:53
6/21/2014 Duathlon
Stafford
 Race 17.5 mi 1:09:02 3:57
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