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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/20/2010
Run
nature trail
Long
10.0 mi
1:19:52
8:00
8/1/2010
Run
tow path
Long
10.0 mi
1:19:47
7:59
11/8/2015
Run
Long
10.5 mi
1:19:47
7:36
7/19/2007
Bike
Default
1:19:38
7/5/2015
Run
outside!
Long
10.0 mi
1:19:36
7:58
11/27/2016
Run
Default
10.0 mi
1:19:34
7:58
11/27/2016
Run
treadmill
Tempo
10.0 mi
1:19:34
7:58
10/16/2016
Run
treadmill
Tempo
10.0 mi
1:19:13
7:56
10/16/2016
Run
Default
10.0 mi
1:19:13
7:56
8/29/2010
Run
tow path
Long
10.0 mi
1:19:10
7:55
1/4/2015
Run
tow path
Long
10.0 mi
1:19:01
7:55
4/23/2017
Run
Default
10.0 mi
1:18:52
7:54
5/14/2016
Duathlon
Doylestown Du
Race
1:18:49
12/24/2015
Run
tow path
Long
10.0 mi
1:18:45
7:53
2/20/2016
Run
tow path
Long
10.0 mi
1:18:32
7:52
4/12/2015
Run
tow path
Long
10.0 mi
1:18:11
7:50
11/27/2015
Run
tow path
Long
10.0 mi
1:18:10
7:48
4/1/2016
Run
tow path
Long
10.0 mi
1:18:02
7:49
8/24/2017
Run
Default
10.0 mi
1:17:55
7:48
5/26/2014
Run
tow path
Long
10.0 mi
1:17:52
7:48
9/11/2016
Run
tow path
Long
10.0 mi
1:17:32
7:46
7/6/2013
Duathlon
Vincentown
Race
19.7 mi
1:17:30
3:56
7/8/2017
Other
Default
19.7 mi
1:17:29
3:57
9/2/2016
Run
Default
10.0 mi
1:17:12
7:44
9/2/2016
Run
tow path
Long
10.0 mi
1:17:12
7:44
7/7/2012
Duathlon
Vincentown
Race
19.8 mi
1:16:50
3:54
9/4/2016
Bike
Default
26.2 mi
1:16:20
2:55
9/4/2016
Bike
to johnson park long way
Tempo
26.2 mi
1:16:20
2:55
12/8/2007
Run
Default
9.0 mi
1:16:06
8:27
10/11/2015
Run
tow path
Long
10.0 mi
1:15:51
7:36
4/25/2009
Bike
Default
17.8 mi
1:15:37
4:16
1/20/2008
Bike
Default
1:15:34
11/5/2015
Spinervals
Default
25.3 mi
1:15:00
2:59
12/28/2013
Spinervals
Default
24.9 mi
1:14:58
3:01
1/30/2008
Run
Default
1:14:49
9/25/2016
Duathlon
seaside du
Race
19.5 mi
1:14:24
3:49
3/10/2010
Run
nature trail
Long
9.0 mi
1:13:09
8:08
11/17/2012
Run
tow path
Long
9.2 mi
1:12:55
7:58
9/14/2014
Run
tow path
Tempo
10.0 mi
1:12:27
7:15
8/6/2017
Run
Default
15.0 mi
1:12:12
4:49
6/13/2008
Bike
Default
21.8 mi
1:11:33
3:18
11/25/2014
Spin class
Default
27.2 mi
1:11:00
2:37
5/5/2013
Bike
Tempo
22.3 mi
1:10:34
3:11
4/20/2008
Bike
Default
21.6 mi
1:10:22
3:16
8/18/2013
Bike
to bemdinster
Tempo
21.0 mi
1:10:07
3:21
11/28/2013
Bodyrock
Default
1:10:00
8/23/2015
Bike
to bedminster
Tempo
20.7 mi
1:09:30
3:22
6/21/2014
Duathlon
Stafford
Race
17.5 mi
1:09:02
3:57
6/29/2008
Run
Default
8.0 mi
1:08:25
8:33
6/27/2009
Bike
Default
21.3 mi
1:08:24
3:13
6/14/2015
Bike
to johnson park long way
Tempo
21.4 mi
1:08:24
3:13
7/31/2011
Duathlon
belmar du
Race
15.9 mi
1:08:18
4:18
10/7/2007
Other
Default
17.6 mi
1:07:55
3:53
9/2/2013
Run
bound brook
Easy
8.1 mi
1:07:52
8:25
4/19/2014
Bike
to johnson park long way
Tempo
21.6 mi
1:07:46
3:09
8/30/2015
Bike
Default
20.7 mi
1:07:20
3:15
8/30/2015
Bike
to bedminster
Tempo
20.7 mi
1:07:20
3:15
10/27/2007
Run
Default
8.0 mi
1:07:19
8:23
6/2/2008
Run
Default
8.0 mi
1:07:05
8:24
11/16/2014
Spinervals
Default
21.9 mi
1:07:00
3:04
12/7/2013
Spinervals
Default
22.0 mi
1:07:00
3:03
3/16/2008
Bike
Default
1:06:59
7/25/2007
Bike
Default
21.1 mi
1:06:54
3:11
10/3/2007
Bike
Default
19.7 mi
1:06:49
3:24
4/12/2009
Run
Default
8.0 mi
1:06:38
8:20
10/5/2008
Bike
Default
21.7 mi
1:06:26
3:04
1/9/2008
Run
Default
1:05:52
10/11/2009
Bike
Default
14.7 mi
1:05:51
4:30
8/23/2009
Run
Default
8.0 mi
1:05:44
8:13
5/26/2014
Bike
to johnson park long way
Tempo
21.6 mi
1:05:31
3:03
8/5/2012
Run
Long
8.0 mi
1:05:19
8:10
10/18/2008
Run
Default
7.9 mi
1:05:13
8:17
8/4/2013
Duathlon
belmar du
Race
16.1 mi
1:05:04
4:03
7/12/2008
Bike
Default
21.5 mi
1:05:01
3:02
7/12/2015
Bike
to johnson park long way
Tempo
21.4 mi
1:04:49
3:02
8/24/2014
Run
tow path
Tempo
8.0 mi
1:04:47
8:06
8/3/2014
Duathlon
belmar du
Race
16.1 mi
1:04:25
4:01
9/16/2012
Duathlon
LBI DU
Race
15.7 mi
1:04:13
4:07
5/24/2011
Run
tow path
Long
8.0 mi
1:03:59
8:00
10/7/2012
Duathlon
treasure island
Race
15.7 mi
1:03:49
4:05
8/23/2013
Run
tow path
Easy
8.0 mi
1:03:47
7:59
8/15/2009
Bike
Default
20.5 mi
1:03:28
3:06
4/30/2017
Bike
Default
21.3 mi
1:03:28
2:59
9/29/2012
Duathlon
dottie's house EOS duathlon
Race
14.5 mi
1:03:25
4:23
8/14/2009
Run
Default
8.0 mi
1:03:01
7:53
11/2/2014
Spinervals
Default
22.3 mi
1:03:00
2:50
9/4/2013
Spin class
Default
24.3 mi
1:03:00
2:36
10/30/2016
Bike
to johnson park long way
Tempo
21.3 mi
1:02:56
2:58
10/30/2016
Bike
Default
21.3 mi
1:02:56
2:58
9/20/2015
Duathlon
LBI DU
Race
15.6 mi
1:02:47
4:03
9/20/2015
Other
Default
15.6 mi
1:02:47
4:03
9/15/2013
Duathlon
LBI DU
Race
15.9 mi
1:02:36
3:56
10/6/2013
Duathlon
treasure island
Race
15.7 mi
1:02:32
4:00
5/17/2015
Bike
to johnson park long way
Default
22.2 mi
1:02:27
2:50
8/7/2016
Other
Default
15.0 mi
1:02:24
4:10
8/7/2016
Duathlon
belmar du 2
Race
15.0 mi
1:02:24
4:10
10/4/2015
Run
tow path
Long
8.1 mi
1:02:22
7:44
4/30/2016
Bike
to johnson park long way
Long
21.5 mi
1:02:14
2:54
9/18/2016
Other
Default
15.6 mi
1:02:10
4:00
9/18/2016
Other
Default
15.6 mi
1:02:10
4:00
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