| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2014 |
Run |
tow path |
Tempo |
4.0 mi |
27:11 |
6:48 |
 |
| 9/4/2014 |
Run |
bound brook |
Tempo |
2.8 mi |
21:03 |
7:30 |
|
| 9/2/2014 |
Run |
treadmill |
Interval |
2.3 mi |
17:06 |
7:26 |
|
| 8/31/2014 |
Run |
bound brook |
Tempo |
2.2 mi |
17:25 |
7:55 |
|
| 8/28/2014 |
Run |
tow path |
Tempo |
6.0 mi |
44:57 |
7:29 |
|
| 8/25/2014 |
Run |
tow path |
Tempo |
8.0 mi |
58:40 |
7:21 |
|
| 8/21/2014 |
Run |
|
Interval |
4.6 mi |
34:34 |
7:34 |
|
| 8/17/2014 |
Run |
|
Tempo |
4.0 mi |
31:10 |
7:47 |
|
| 8/14/2014 |
Run |
|
Interval |
6.0 mi |
45:55 |
7:42 |
|
| 8/13/2014 |
Run |
|
Tempo |
1.3 mi |
10:00 |
7:53 |
|
| 8/11/2014 |
Run |
tow path |
Tempo |
8.3 mi |
1:00:01 |
7:16 |
|
| 8/10/2014 |
Run |
tow path |
Tempo |
4.0 mi |
32:29 |
8:08 |
|
| 8/7/2014 |
Run |
track |
Interval |
6.0 mi |
46:16 |
7:42 |
|
| 8/4/2014 |
Run |
tow path |
Long |
12.3 mi |
1:36:51 |
7:55 |
|
| 7/28/2014 |
Run |
tow path |
Long |
11.5 mi |
1:32:28 |
8:03 |
|
| 7/27/2014 |
Run |
tow path |
Tempo |
4.4 mi |
35:05 |
8:00 |
|
| 7/24/2014 |
Run |
track |
Interval |
4.8 mi |
36:18 |
7:31 |
|
| 7/22/2014 |
Run |
tow path |
Tempo |
5.0 mi |
34:14 |
6:51 |
|
| 7/20/2014 |
Run |
treadmill |
Long |
11.0 mi |
1:35:46 |
8:43 |
|
| 7/19/2014 |
Run |
tow path |
Tempo |
5.0 mi |
40:47 |
8:10 |
|
| 7/17/2014 |
Run |
track |
Interval |
4.3 mi |
31:35 |
7:25 |
|
| 7/16/2014 |
Run |
treadmill |
Tempo |
1.3 mi |
10:00 |
8:00 |
|
| 7/14/2014 |
Run |
tow path |
Tempo |
5.0 mi |
34:19 |
6:52 |
|
| 7/11/2014 |
Run |
tow path |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 7/9/2014 |
Run |
|
Tempo |
1.3 mi |
10:00 |
8:00 |
|
| 7/8/2014 |
Run |
treadmill |
Interval |
6.2 mi |
45:10 |
7:16 |
|
| 7/6/2014 |
Run |
tow path |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 7/2/2014 |
Run |
treadmill |
Tempo |
1.3 mi |
10:00 |
8:00 |
|
| 7/1/2014 |
Run |
tow path |
Interval |
5.2 mi |
43:35 |
8:23 |
|
| 6/29/2014 |
Run |
tow path |
Long |
12.0 mi |
1:38:15 |
8:12 |
|
| 6/28/2014 |
Run |
tow path |
Tempo |
5.0 mi |
40:04 |
8:00 |
|
| 6/23/2014 |
Run |
tow path |
Tempo |
6.2 mi |
42:23 |
6:50 |
|
| 6/17/2014 |
Run |
tow path |
Easy |
3.7 mi |
28:06 |
7:32 |
|
| 6/15/2014 |
Run |
tow path |
Long |
15.0 mi |
1:59:55 |
8:00 |
|
| 6/13/2014 |
Run |
outside! |
Interval |
3.0 mi |
18:55 |
6:19 |
|
| 6/10/2014 |
Run |
outside! |
Tempo |
6.0 mi |
41:06 |
6:51 |
|
| 6/8/2014 |
Run |
outside! |
Easy |
1.4 mi |
11:28 |
8:05 |
|
| 6/8/2014 |
Run |
outside! |
Easy |
1.2 mi |
8:41 |
7:33 |
|
| 6/5/2014 |
Run |
track |
Interval |
3.8 mi |
23:20 |
6:14 |
|
| 6/3/2014 |
Run |
tow path |
Tempo |
4.4 mi |
29:15 |
6:44 |
|
| 6/1/2014 |
Run |
tow path |
Tempo |
5.0 mi |
39:13 |
7:51 |
|
| 5/29/2014 |
Run |
bound brook |
Tempo |
5.5 mi |
36:20 |
6:37 |
|
| 5/26/2014 |
Run |
tow path |
Long |
10.0 mi |
1:17:52 |
7:48 |
|
| 5/23/2014 |
Run |
tow path |
Tempo |
5.5 mi |
36:21 |
6:37 |
|
| 5/20/2014 |
Run |
outside! |
Interval |
3.5 mi |
21:08 |
6:03 |
|
| 5/18/2014 |
Run |
tow path |
Long |
13.5 mi |
1:46:24 |
7:53 |
|
| 5/16/2014 |
Run |
tow path |
Tempo |
3.4 mi |
22:00 |
6:33 |
|
| 5/12/2014 |
Run |
tow path |
Long |
12.0 mi |
1:35:17 |
7:57 |
|
| 5/11/2014 |
Run |
bound brook |
Easy |
1.0 mi |
7:16 |
7:13 |
|
| 5/9/2014 |
Run |
tow path |
Tempo |
5.0 mi |
33:06 |
6:38 |
|
| 5/5/2014 |
Run |
bound brook |
Tempo |
2.2 mi |
17:29 |
7:59 |
|
| 5/2/2014 |
Run |
tow path |
Long |
11.0 mi |
1:26:35 |
7:52 |
|
| 4/29/2014 |
Run |
treadmill |
Interval |
3.0 mi |
18:09 |
6:03 |
|
| 4/27/2014 |
Run |
outside! |
Easy |
1.6 mi |
13:52 |
8:28 |
|
|