| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2015 |
Run |
treadmill |
Tempo |
3.0 mi |
19:11 |
6:24 |
 |
| 4/12/2015 |
Run |
tow path |
Long |
10.0 mi |
1:18:11 |
7:50 |
|
| 4/6/2015 |
Run |
park |
Tempo |
3.5 mi |
22:43 |
6:30 |
|
| 4/2/2015 |
Run |
track |
Interval |
3.0 mi |
18:38 |
6:13 |
|
| 3/30/2015 |
Run |
treadmill |
Tempo |
3.0 mi |
19:06 |
6:23 |
|
| 3/23/2015 |
Run |
treadmill |
Tempo |
6.0 mi |
37:48 |
6:19 |
|
| 3/16/2015 |
Run |
tow path |
Tempo |
3.6 mi |
23:45 |
6:41 |
|
| 3/13/2015 |
Run |
treadmill |
Interval |
3.0 mi |
17:11 |
5:44 |
|
| 3/9/2015 |
Run |
treadmill |
Tempo |
5.5 mi |
34:34 |
6:18 |
|
| 3/2/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
31:21 |
6:17 |
|
| 2/27/2015 |
Run |
treadmill |
Interval |
3.6 mi |
20:01 |
5:39 |
|
| 2/23/2015 |
Run |
treadmill |
Tempo |
4.0 mi |
25:05 |
6:17 |
|
| 2/20/2015 |
Run |
treadmill |
Interval |
2.0 mi |
10:34 |
5:17 |
|
| 2/16/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
31:31 |
6:19 |
|
| 2/13/2015 |
Run |
treadmill |
Interval |
4.0 mi |
23:28 |
5:52 |
|
| 2/9/2015 |
Run |
treadmill |
Tempo |
4.5 mi |
28:23 |
6:19 |
|
| 2/6/2015 |
Run |
treadmill |
Interval |
4.0 mi |
23:38 |
5:55 |
|
| 2/1/2015 |
Run |
treadmill |
Tempo |
4.0 mi |
25:07 |
6:17 |
|
| 1/23/2015 |
Run |
treadmill |
Interval |
4.0 mi |
24:03 |
6:01 |
|
| 1/19/2015 |
Run |
treadmill |
Tempo |
5.5 mi |
35:38 |
6:29 |
|
| 1/16/2015 |
Run |
treadmill |
Interval |
4.0 mi |
24:03 |
6:01 |
|
| 1/12/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
32:27 |
6:30 |
|
| 1/9/2015 |
Run |
treadmill |
Interval |
3.6 mi |
24:08 |
6:43 |
|
| 1/4/2015 |
Run |
tow path |
Long |
10.0 mi |
1:19:01 |
7:55 |
|
| 12/28/2014 |
Run |
track |
Interval |
4.8 mi |
36:44 |
7:38 |
|
| 12/23/2014 |
Run |
treadmill |
Tempo |
4.5 mi |
29:13 |
6:30 |
|
| 12/19/2014 |
Run |
treadmill |
Interval |
4.8 mi |
33:26 |
6:55 |
|
| 12/16/2014 |
Run |
treadmill |
Tempo |
4.3 mi |
27:35 |
6:30 |
|
| 12/12/2014 |
Run |
treadmill |
Interval |
5.1 mi |
35:41 |
7:05 |
|
| 12/8/2014 |
Run |
treadmill |
Tempo |
3.5 mi |
22:57 |
6:34 |
|
| 12/1/2014 |
Run |
tow path |
Tempo |
3.5 mi |
23:07 |
6:37 |
|
| 11/24/2014 |
Run |
tow path |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 11/21/2014 |
Run |
treadmill |
Interval |
5.1 mi |
38:56 |
7:43 |
|
| 11/18/2014 |
Run |
treadmill |
Tempo |
5.5 mi |
36:28 |
6:38 |
|
| 11/14/2014 |
Run |
treadmill |
Interval |
3.5 mi |
24:52 |
7:04 |
|
| 11/10/2014 |
Run |
tow path |
Tempo |
5.0 mi |
33:25 |
6:41 |
|
| 11/4/2014 |
Run |
tow path |
Interval |
3.1 mi |
23:19 |
7:29 |
|
| 11/3/2014 |
Run |
treadmill |
Tempo |
4.5 mi |
29:42 |
6:36 |
|
| 10/27/2014 |
Run |
tow path |
Tempo |
4.5 mi |
29:39 |
6:36 |
|
| 10/24/2014 |
Run |
outside! |
Interval |
3.5 mi |
25:33 |
7:18 |
|
| 10/20/2014 |
Run |
tow path |
Tempo |
4.0 mi |
26:38 |
6:40 |
|
| 10/13/2014 |
Run |
tow path |
Tempo |
3.6 mi |
23:33 |
6:33 |
|
| 10/10/2014 |
Run |
tow path |
Long |
15.0 mi |
1:59:12 |
7:57 |
|
| 10/7/2014 |
Run |
|
Tempo |
6.1 mi |
41:22 |
6:47 |
|
| 9/30/2014 |
Run |
tow path |
Interval |
5.0 mi |
37:31 |
7:31 |
|
| 9/23/2014 |
Run |
tow path |
Tempo |
5.0 mi |
33:24 |
6:41 |
|
| 9/16/2014 |
Run |
tow path |
Interval |
4.2 mi |
30:27 |
7:15 |
|
| 9/14/2014 |
Run |
tow path |
Tempo |
10.0 mi |
1:12:27 |
7:15 |
|
| 9/12/2014 |
Run |
tow path |
Interval |
5.8 mi |
43:37 |
7:30 |
|
|