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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/2/2016
Run
Default
4.0 mi
26:54
6:44
7/26/2016
Run
treadmill
Tempo
4.0 mi
26:15
6:34
7/26/2016
Bike
Default
29:03
7/24/2016
Bike
to johnson park long way
Tempo
21.2 mi
59:50
2:50
7/24/2016
Bike
Default
21.2 mi
59:50
2:50
7/19/2016
Run
tow path
Tempo
4.0 mi
27:20
6:51
7/15/2016
Run
track
Interval
3.6 mi
28:01
7:53
7/15/2016
Run
Default
3.6 mi
28:01
7:53
7/12/2016
Run
park
Tempo
4.0 mi
26:46
6:42
7/10/2016
Run
tow path
Tempo
5.0 mi
35:51
7:11
7/10/2016
Run
Default
5.0 mi
35:51
7:11
7/10/2016
Bike
to johnson park long way
Tempo
21.4 mi
59:54
2:49
7/10/2016
Bike
Default
21.4 mi
59:54
2:49
7/8/2016
Run
Interval
3.6 mi
28:04
7:46
7/8/2016
Run
Default
3.6 mi
28:04
7:46
7/5/2016
Run
Tempo
3.5 mi
23:51
6:49
6/26/2016
Bike
to johnson park long way
Tempo
22.0 mi
59:12
2:42
6/26/2016
Bike
Default
20.9 mi
57:12
2:45
6/24/2016
Run
outside!
Interval
3.6 mi
27:31
7:43
6/24/2016
Run
Default
3.6 mi
27:31
7:43
6/21/2016
Run
outside!
Tempo
3.5 mi
23:16
6:39
6/21/2016
Run
Default
3.5 mi
23:16
6:39
6/21/2016
Run
Default
0:02
6/18/2016
Bike
to johnson park long way
Tempo
21.4 mi
59:59
2:49
6/17/2016
Run
Interval
2.3 mi
17:20
7:31
6/14/2016
Run
Tempo
3.5 mi
23:31
6:44
6/12/2016
Bike
bedminster, lamington, tewksbury
Long
52.0 mi
2:48:03
3:14
6/11/2016
Run
outside!
Tempo
3.1 mi
20:23
6:34
6/7/2016
Run
outside!
Tempo
3.1 mi
20:16
6:32
6/4/2016
Other
Default
14.9 mi
1:00:32
4:04
6/4/2016
Duathlon
Lavalette Duathlon
Race
14.9 mi
1:00:32
4:04
5/30/2016
Run
outside!
Tempo
1.2 mi
8:12
6:54
5/30/2016
Run
Default
1.2 mi
8:12
6:54
5/30/2016
Bike
to johnson park long way
Long
21.5 mi
58:55
2:45
5/30/2016
Bike
Default
21.5 mi
58:55
2:45
5/29/2016
Run
outside!
Tempo
5.0 mi
34:16
6:52
5/29/2016
Run
Default
5.0 mi
34:16
6:52
5/27/2016
Run
track
Interval
2.2 mi
14:08
6:19
5/27/2016
Run
Default
2.6 mi
20:08
7:40
5/19/2016
Run
track
Interval
3.6 mi
27:28
7:35
5/16/2016
Run
treadmill
Tempo
5.0 mi
32:54
6:35
5/16/2016
Run
Default
32:54
18:16:37
5/14/2016
Duathlon
Doylestown Du
Race
1:18:49
5/8/2016
Run
park
Interval
3.0 mi
18:49
6:17
4/30/2016
Bike
to johnson park long way
Long
21.5 mi
1:02:14
2:54
4/25/2016
Run
park
Tempo
4.5 mi
29:54
6:39
4/22/2016
Run
track
Interval
3.0 mi
18:31
6:11
4/22/2016
Run
Default
3.8 mi
30:31
8:06
4/18/2016
Run
outside!
Interval
3.0 mi
23:51
7:56
4/16/2016
Bike
bedminster, lamington, tewksbury
Long
43.7 mi
2:18:07
3:10
4/14/2016
Run
outside!
Tempo
4.0 mi
26:34
6:39
4/10/2016
Run
tow path
Long
13.1 mi
1:41:41
7:46
4/10/2016
Run
Default
13.1 mi
1:41:41
7:46
4/5/2016
Run
Hill
15:07
4/1/2016
Run
tow path
Long
10.0 mi
1:18:02
7:49
3/29/2016
Run
Hill
3.2 mi
33:00
10:29
3/27/2016
Spinervals
Default
16.4 mi
48:00
2:56
3/24/2016
Run
track
Interval
3.8 mi
30:18
7:54
3/21/2016
Run
treadmill
Hill
3.4 mi
33:17
9:48
3/15/2016
Run
treadmill
Hill
36:20
3/11/2016
Run
track
Interval
3.8 mi
30:19
7:54
3/8/2016
Run
park
Tempo
4.0 mi
26:34
6:39
3/6/2016
Bike
trainer
Default
50.0 mi
2:15:20
2:43
3/5/2016
Run
tow path
Long
11.0 mi
1:26:08
7:50
2/29/2016
Run
track
Interval
2.5 mi
15:21
6:09
2/26/2016
Run
treadmill
Interval
3.0 mi
17:37
5:53
2/23/2016
Run
treadmill
Hill
28:10
2/20/2016
Run
tow path
Long
10.0 mi
1:18:32
7:52
2/12/2016
Run
treadmill
Tempo
3.0 mi
19:09
6:23
2/9/2016
Run
treadmill
Interval
2.0 mi
10:28
5:14
1/29/2016
Run
treadmill
Tempo
4.0 mi
25:45
6:27
1/25/2016
Run
treadmill
Interval
2.3 mi
11:51
5:16
1/23/2016
Spinervals
Default
19.1 mi
52:00
2:44
1/18/2016
Bike
Default
44.0 mi
2:00:00
2:44
1/16/2016
Run
treadmill
Tempo
15:20
1/12/2016
Run
treadmill
Interval
2.0 mi
10:21
5:11
1/10/2016
Bike
trainer
Default
42.6 mi
2:00:00
2:50
1/9/2016
Run
tow path
Long
13.2 mi
1:42:54
7:50
1/8/2016
Run
treadmill
Tempo
4.0 mi
25:45
6:27
1/4/2016
Run
treadmill
Interval
2.3 mi
11:47
5:15
12/26/2015
Run
track
Interval
2.3 mi
13:04
5:49
12/24/2015
Run
tow path
Long
10.0 mi
1:18:45
7:53
12/15/2015
Run
track
Interval
2.3 mi
13:04
5:49
12/11/2015
Run
treadmill
Tempo
4.0 mi
26:28
6:37
12/7/2015
Run
treadmill
Interval
2.0 mi
10:08
5:06
11/30/2015
Run
treadmill
Interval
2.0 mi
10:44
5:23
11/27/2015
Run
tow path
Long
10.0 mi
1:18:10
7:48
11/24/2015
Run
track
Interval
2.0 mi
11:19
5:40
11/17/2015
Run
treadmill
Interval
2.0 mi
10:41
5:21
11/15/2015
Run
tow path
Long
13.3 mi
1:43:24
7:48
11/12/2015
Spinervals
Default
28.2 mi
1:22:00
2:55
11/11/2015
Spin class
Default
18.9 mi
52:00
2:46
11/10/2015
Run
treadmill
Interval
2.8 mi
21:57
7:49
11/8/2015
Run
Long
10.5 mi
1:19:47
7:36
11/6/2015
Run
track
Interval
2.8 mi
23:16
8:19
11/5/2015
Spinervals
Default
25.3 mi
1:15:00
2:59
11/4/2015
Spin class
Default
22.5 mi
52:00
2:19
11/1/2015
Run
tow path
Long
13.1 mi
1:41:36
7:45
10/26/2015
Run
treadmill
Interval
2.0 mi
15:41
7:51
10/23/2015
Run
track
Interval
3.0 mi
18:39
6:13
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