| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2012 |
Run |
Trail - Random |
Medium Long |
9.1 mi |
1:17:56 |
8:37 |
 |
| 7/17/2012 |
Run |
Hotel Gym |
Training Run |
2.5 mi |
19:37 |
7:51 |
|
| 2/1/2012 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
37:00 |
7:34 |
|
| 1/31/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
30:48 |
7:42 |
|
| 1/25/2012 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
37:17 |
7:37 |
|
| 1/24/2012 |
Run |
Scottsdale Canal |
Easy |
3.3 mi |
28:11 |
8:33 |
|
| 1/23/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:42 |
7:56 |
|
| 1/19/2012 |
Run |
Hotel Gym |
Training Run |
7.5 mi |
1:02:00 |
8:16 |
|
| 1/18/2012 |
Run |
Scottsdale - Random |
Training Run |
4.2 mi |
36:42 |
8:45 |
|
| 1/17/2012 |
Run |
Scottsdale Canal |
Training Run |
3.4 mi |
26:42 |
7:52 |
|
| 1/16/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:58 |
7:48 |
|
| 1/10/2012 |
Run |
Scottsdale - Random |
Training Run |
4.5 mi |
37:07 |
8:15 |
|
| 1/5/2012 |
Run |
Pima loop |
Training Run |
7.1 mi |
56:02 |
7:54 |
|
| 1/4/2012 |
Run |
Scottsdale Canal |
Training Run |
3.4 mi |
26:09 |
7:42 |
|
| 1/3/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
39:31 |
7:55 |
|
| 1/1/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:36 |
7:54 |
|
| 12/29/2011 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
31:28 |
7:52 |
|
| 12/29/2011 |
Run |
Scottsdale - Random |
Training Run |
4.2 mi |
35:13 |
8:24 |
|
| 12/28/2011 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
37:58 |
7:45 |
|
| 12/14/2011 |
Run |
Pima loop |
Training Run |
7.1 mi |
59:03 |
8:20 |
|
| 12/13/2011 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
50:00 |
8:20 |
|
| 12/13/2011 |
Run |
Hotel Gym |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/8/2011 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
15:56 |
7:58 |
|
| 12/7/2011 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
38:14 |
7:49 |
|
| 12/6/2011 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
17:00 |
8:30 |
|
| 12/6/2011 |
Run |
Scottsdale Canal |
Training Run |
3.3 mi |
25:50 |
7:50 |
|
| 12/1/2011 |
Run |
Pima loop |
Training Run |
7.2 mi |
58:59 |
8:12 |
|
| 11/30/2011 |
Run |
Scottsdale - Random |
Training Run |
4.3 mi |
36:55 |
8:36 |
|
| 11/29/2011 |
Run |
Hotel Gym |
Training Run |
3.4 mi |
27:19 |
8:03 |
|
| 11/28/2011 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:57 |
8:15 |
|
| 11/18/2011 |
Run |
Treadmill - Random |
Medium Long |
9.0 mi |
1:17:30 |
8:37 |
|
| 11/15/2011 |
Run |
Scottsdale Canal |
Training Run |
5.0 mi |
40:15 |
8:03 |
|
| 11/14/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:57 |
8:19 |
|
| 11/10/2011 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
17:30 |
8:45 |
|
| 11/10/2011 |
Run |
Hotel Gym |
Training Run |
1.5 mi |
12:45 |
8:30 |
|
| 11/9/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:36 |
8:12 |
|
| 11/8/2011 |
Run |
Scottsdale Canal |
Training Run |
4.1 mi |
32:21 |
7:54 |
|
| 11/7/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:00 |
7:40 |
|
| 11/4/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:21 |
7:47 |
|
| 11/3/2011 |
Run |
Scottsdale Canal |
Training Run |
3.3 mi |
26:09 |
7:56 |
|
| 11/2/2011 |
Run |
Scottsdale - Random |
Training Run |
3.0 mi |
25:59 |
8:49 |
|
| 11/1/2011 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
39:35 |
8:05 |
|
| 10/24/2011 |
Run |
Scottsdale Canal |
Training Run |
5.7 mi |
49:20 |
8:40 |
|
| 10/22/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:20 |
8:07 |
|
| 10/21/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:15 |
8:05 |
|
| 10/21/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
27:00 |
9:00 |
|
| 10/18/2011 |
Run |
Scottsdale Canal |
Training Run |
5.0 mi |
39:36 |
7:56 |
|
| 10/13/2011 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
41:19 |
8:26 |
|
| 10/12/2011 |
Run |
Scottsdale - Random |
Easy |
2.4 mi |
21:40 |
9:02 |
|
| 10/11/2011 |
Run |
Scottsdale Canal |
Training Run |
6.5 mi |
53:52 |
8:18 |
|
| 10/5/2011 |
Run |
Scottsdale - Random |
Training Run |
2.5 mi |
23:00 |
9:12 |
|
| 10/4/2011 |
Run |
Scottsdale Canal |
Training Run |
5.8 mi |
49:02 |
8:28 |
|
| 10/3/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
26:00 |
8:40 |
|
| 9/28/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
26:15 |
8:45 |
|
| 9/27/2011 |
Run |
Scottsdale Canal |
Training Run |
6.5 mi |
57:29 |
8:48 |
|
| 9/19/2011 |
Run |
Thanksgiving Forest |
Training Run |
3.2 mi |
28:28 |
8:54 |
|
| 9/11/2011 |
Run |
Temi Loop |
Easy |
2.1 mi |
19:05 |
9:06 |
|
| 12/21/2010 |
Run |
Avid Gym |
Warmup/Cooldown |
0.3 mi |
2:20 |
9:20 |
|
| 12/21/2010 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:26 |
8:13 |
|
| 12/15/2010 |
Run |
Avid Gym |
Training Run |
5.0 mi |
43:00 |
8:36 |
|
| 11/23/2010 |
Run |
Avid Gym |
Training Run |
2.5 mi |
21:45 |
8:42 |
|
| 11/9/2010 |
Run |
Avid Campus |
Training Run |
3.0 mi |
25:30 |
8:30 |
|
| 11/2/2010 |
Run |
Avid Gym |
Training Run |
2.0 mi |
17:26 |
8:43 |
|
| 10/27/2010 |
Run |
Avid Gym |
Training Run |
3.0 mi |
26:10 |
8:44 |
|
| 9/7/2010 |
Run |
Road - Random |
Training Run |
3.8 mi |
30:57 |
8:16 |
|
| 9/2/2010 |
Run |
Summit loop |
Training Run |
7.0 mi |
57:44 |
8:15 |
|
| 9/1/2010 |
Run |
Avid Gym |
Training Run |
2.2 mi |
16:50 |
7:40 |
|
| 8/26/2010 |
Run |
Mystic River Loop |
Tempo |
2.5 mi |
18:26 |
7:23 |
|
| 8/24/2010 |
Run |
Temi Loop |
Tempo |
5.2 mi |
37:54 |
7:18 |
|
| 8/17/2010 |
Run |
Temi Loop |
Training Run |
2.2 mi |
18:10 |
8:16 |
|
| 8/17/2010 |
Run |
Thanksgiving Forest |
Trail |
5.0 mi |
45:00 |
9:00 |
|
| 8/12/2010 |
Run |
Road - Random |
Training Run |
6.9 mi |
53:57 |
7:50 |
|
| 8/9/2010 |
Run |
Network Drive |
Training Run |
2.7 mi |
21:38 |
8:01 |
|
| 8/5/2010 |
Run |
Mystic River Loop |
Training Run |
6.1 mi |
48:30 |
7:58 |
|
| 7/29/2010 |
Run |
Mystic River Loop |
Training Run |
5.5 mi |
43:26 |
7:54 |
|
| 7/22/2010 |
Run |
Treadmill - Random |
Training Run |
5.0 mi |
37:57 |
7:36 |
|
| 7/19/2010 |
Run |
Treadmill - Random |
Training Run |
3.0 mi |
23:25 |
7:49 |
|
| 7/14/2010 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:39 |
8:20 |
|
| 7/7/2010 |
Run |
Avid Gym |
Training Run |
5.0 mi |
38:40 |
7:44 |
|
| 6/29/2010 |
Run |
Carlisle Center |
Training Run |
8.4 mi |
1:13:28 |
8:45 |
|
| 6/21/2010 |
Run |
Avid Gym |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/11/2010 |
Run |
Avid Gym |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 6/4/2010 |
Run |
Thanksgiving Forest |
Trail |
5.2 mi |
44:10 |
8:30 |
|
| 6/2/2010 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
33:25 |
7:58 |
|
| 5/26/2010 |
Run |
Thanksgiving Forest |
Trail |
3.0 mi |
26:20 |
8:47 |
|
| 5/22/2010 |
Run |
Best Fitness |
Training Run |
2.5 mi |
19:00 |
7:36 |
|
| 5/22/2010 |
Run |
Best Fitness |
Warmup/Cooldown |
1.0 mi |
8:58 |
8:58 |
|
| 4/15/2010 |
Run |
Brown St Loop |
Tempo |
4.2 mi |
29:40 |
7:04 |
|
| 4/11/2010 |
Run |
W Meadow double loop |
Training Run |
5.2 mi |
38:24 |
7:24 |
|
| 4/5/2010 |
Run |
Kendall-Bellevue Loop |
Training Run |
6.1 mi |
47:15 |
7:45 |
|
| 4/2/2010 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
31:57 |
7:37 |
|
| 3/28/2010 |
Run |
W Meadow double loop |
Tempo |
5.2 mi |
37:17 |
7:11 |
|
| 3/23/2010 |
Run |
Avid Gym |
Training Run |
4.0 mi |
30:56 |
7:44 |
|
| 3/16/2010 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
31:14 |
7:27 |
|
| 3/15/2010 |
Run |
Avid Gym |
Training Run |
3.0 mi |
23:14 |
7:45 |
|
| 3/8/2010 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
33:59 |
8:06 |
|
| 3/2/2010 |
Run |
Avid Gym |
Tempo |
3.0 mi |
21:41 |
7:14 |
|
| 3/2/2010 |
Run |
Avid Gym |
Easy |
1.0 mi |
7:59 |
7:59 |
|
|