Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/12/2021 Cardio   Default   8:00  
1/20/2021 Cardio   Default   9:13  
1/20/2021 Cardio   Default   9:13  
1/21/2021 Cardio   Default   8:30  
1/25/2021 Cardio   Default   8:30  
1/27/2021 Cardio   Default   7:08  
1/28/2021 Cardio   Default   7:37  
2/3/2021 Cardio   Default   6:30  
2/4/2021 Cardio   Default   9:41  
2/9/2021 Cardio   Default   7:01  
2/28/2021 Cardio   Default   9:29  
3/1/2021 Cardio   Default   11:10  
3/4/2021 Cardio   Default   7:35  
3/9/2021 Cardio   Default   7:42  
3/11/2021 Cardio   Default   8:14  
3/15/2021 Yoga   Default   53:53  
3/15/2021 Cardio   Default   7:50  
3/16/2021 Cardio   Default   6:41  
3/17/2021 Cardio   Default   7:40  
3/19/2021 Walk   Default 0.8 mi 12:53 16:31
3/19/2021 Cardio   Default   8:10  
3/24/2021 Cardio   Default   10:49  
3/29/2021 Yoga   Default   1:02:22  
3/30/2021 Cardio   Default   8:51  
4/1/2021 Cardio   Default   7:58  
4/2/2021 Yoga   Default   40:44  
4/5/2021 Yoga   Default   51:42  
4/5/2021 Cardio   Default   7:16  
4/8/2021 Cardio   Default   7:43  
4/12/2021 Yoga   Default   41:31  
4/14/2021 Cardio   Default   7:37  
4/14/2021 Cycling   Easy 2.1 mi 29:35 13:58
4/19/2021 Yoga   Default   34:29  
4/26/2021 Yoga   Default   57:01  
4/30/2021 Cardio   Default   7:13  
5/2/2021 Cycling   Default 3.9 mi 44:49 11:39
5/16/2021 Cycling   Default 2.1 mi 27:00 13:11
5/19/2021 Cardio   Default   8:26  
5/29/2021 Run   Easy 0.2 mi 1:41 9:54
6/11/2021 Cycling   Default 2.5 mi 27:48 11:05
6/24/2021 Swim   Default   7:02 11:44:00
7/7/2021 Canoeing   Default 6.4 mi 2:32:37 23:56
7/9/2021 Swim   Default 0.2 mi 6:53 43:03
8/21/2021 Canoeing   Default 8.1 mi 3:15:35 24:13
9/8/2021 Cardio   Default   8:15  
9/29/2021 Cardio   Default   11:18  
9/30/2021 Strength          
10/1/2021 Cardio   Default   9:30  
10/13/2021 Cardio   Default   24:41  
10/21/2021 Walk   Default 2.2 mi 40:24 18:07
10/21/2021 Cardio   Default   8:12  
10/23/2021 Walk   Default 2.6 mi 55:58 21:17
10/26/2021 Cardio   Default   20:02  
10/26/2021 Cardio   Default   9:18  
10/27/2021 Cardio   Default   8:41  
10/29/2021 Cardio   Default   17:00  
11/4/2021 Walk   Default 1.8 mi 42:39 23:19
12/15/2021 Cycling   Easy 3.0 mi 10:00 3:20
12/28/2021 Cycling   Default 17.5 km 35:11 3:15
12/30/2021 Cycling   Default   39:24  
1/1/2022 Cycling   Default 9.5 mi 30:59 3:16
1/4/2022 Cycling   Default 20.0 km 40:01 3:14
1/12/2022 Run   Training Run 3.5 mi 29:52 8:32
1/15/2022 Default_30   Default 2.2 mi 1:14:55 34:04
1/15/2022 Skiing   Default 1.1 mi 44:39 42:08
1/16/2022 Skiing   Default 5.3 mi 2:05:27 23:51
1/22/2022 Walking   Default 2.0 mi 1:40:21 49:12
1/27/2022 Swim   Default 0.3 mi 26:01 1:23:55
2/1/2022 Swim   Default 0.3 mi 29:21 1:26:20
2/2/2022 Swim   Default 450.0 yd 21:56 1:25:49
2/14/2022 Swim   Default 1000.0 yd 26:23 46:26
2/16/2022 Swim   Default 0.3 mi 27:01 1:27:10
3/2/2022 Swim   Default 0.3 mi 25:52 1:35:48
3/9/2022 Swim   Default 0.2 mi 22:12 1:45:41
3/11/2022 Walk   Default 0.8 mi 13:21 15:54
9/10/2022 Kayaking   Default 1.2 mi 39:33 32:58
9/14/2022 Cycling   Default 4.4 mi 36:07 8:12
9/28/2022 Swim   Default 0.6 mi 25:02 45:32
12/6/2022 Elliptical   Default   20:05  
2/16/2023 Cycling   Default 9.1 mi 25:01 2:45
6/2/2023 Cycling   Steady 3.6 mi 21:01 5:54
6/19/2023 Cycling   Steady 10.9 mi 30:31 2:48
6/20/2023 Cardio   Default   30:23  
6/22/2023 Cycling   Default 7.1 mi 20:20 2:52
9/27/2023 Elliptical   Default   25:01  
12/4/2020 Run
Algonquin Figure 8
 Tempo 7.3 mi 55:10 7:37
8/18/2023 Run
Algonquin Figure 8
 Training Run 4.4 mi 39:36 9:00
1/10/2008 Run
Avid Campus
 Warmup/Cooldown 0.5 mi 5:30 11:00
2/8/2008 Run
Avid Campus
 Warmup/Cooldown 0.5 mi 5:30 11:00
3/11/2008 Cycling
Avid Campus
 Steady 5.5 mi 15:15 2:47
4/3/2008 Run
Avid Campus
 Warmup/Cooldown 0.5 mi 5:00 10:00
4/9/2008 Run
Avid Campus
 Warmup/Cooldown 1.3 mi 12:30 9:37
4/23/2008 Run
Avid Campus
 Easy 3.2 mi 36:30 11:31
8/4/2008 Run
Avid Campus
 Hill 0.9 mi 8:00 9:25
10/10/2008 Run
Avid Campus
 Warmup/Cooldown 0.6 mi 6:43 11:12
10/14/2008 Run
Avid Campus
 Warmup/Cooldown 0.3 mi 3:17 10:57
10/15/2008 Run
Avid Campus
 Warmup/Cooldown 0.6 mi 6:39 11:05
2/3/2009 Run
Avid Campus
 Easy 2.0 mi 18:00 9:00
5/19/2009 Run
Avid Campus
 Easy 3.1 mi 26:46 8:39
5/20/2009 Run
Avid Campus
 Race 3.0 mi 19:40 6:40
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