| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2011 |
Run |
Aldersbrook Mile |
Interval |
18.7 km |
1:29:33 |
4:48 |
 |
| 2/26/2010 |
Run |
Aldersbrook Mile |
Easy |
4.0 km |
21:55 |
5:29 |
|
| 2/14/2010 |
Run |
Aldersbrook Mile |
Tempo |
6.2 km |
27:28 |
4:26 |
|
| 1/10/2010 |
Run |
Aldersbrook Mile |
Tempo |
2.5 km |
11:03 |
4:26 |
|
| 9/29/2009 |
Run |
Aldersbrook Mile |
Interval |
11.6 km |
1:00:27 |
5:13 |
|
| 8/25/2009 |
Run |
Aldersbrook Mile |
Interval |
6.6 km |
32:46 |
4:58 |
|
| 8/5/2009 |
Run |
Aldersbrook Mile |
Interval |
11.5 km |
1:01:16 |
5:20 |
|
| 6/17/2009 |
Run |
Aldersbrook Mile |
Interval |
11.0 km |
56:40 |
5:10 |
|
| 4/2/2009 |
Run |
Aldersbrook Mile |
Tempo |
6.6 km |
33:52 |
5:08 |
|
| 3/6/2009 |
Run |
Aldersbrook Mile |
Easy |
6.6 km |
36:51 |
5:35 |
|
| 2/25/2009 |
Run |
Aldersbrook Mile |
Easy |
7.9 km |
49:39 |
6:20 |
|
| 2/1/2009 |
Run |
Aldersbrook Mile |
Tempo |
5.9 km |
32:44 |
5:36 |
|
| 1/29/2009 |
Run |
Aldersbrook Mile |
Easy |
5.5 km |
33:49 |
6:09 |
|
| 1/26/2009 |
Run |
Aldersbrook Mile |
Easy |
5.9 km |
34:04 |
5:50 |
|
| 1/23/2009 |
Run |
Aldersbrook Mile |
Tempo |
5.0 km |
27:07 |
5:26 |
|
| 1/21/2009 |
Run |
Aldersbrook Mile |
Easy |
5.0 km |
29:56 |
6:00 |
|
| 1/20/2009 |
Run |
Aldersbrook Mile |
Easy |
5.0 km |
29:02 |
5:49 |
|
| 1/19/2009 |
Run |
Aldersbrook Mile |
Easy |
5.0 km |
30:51 |
6:11 |
|
| 1/16/2009 |
Run |
Aldersbrook Mile |
Easy |
5.0 km |
28:25 |
5:41 |
|
| 1/15/2009 |
Run |
Aldersbrook Mile |
Easy |
4.9 km |
28:03 |
5:48 |
|
| 1/14/2009 |
Run |
Aldersbrook Mile |
Easy |
4.5 km |
28:04 |
6:15 |
|
| 1/12/2009 |
Run |
Aldersbrook Mile |
Easy |
4.8 km |
28:03 |
5:55 |
|
| 1/9/2009 |
Run |
Aldersbrook Mile |
Easy |
3.9 km |
26:02 |
6:41 |
|
| 1/8/2009 |
Run |
Aldersbrook Mile |
Easy |
3.5 km |
22:00 |
6:18 |
|
|