| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2013 |
Run |
Aldersbrook 10 |
Easy |
10.3 km |
50:55 |
4:57 |
 |
| 5/23/2013 |
Run |
Aldersbrook 10 |
Easy |
10.3 km |
51:50 |
5:02 |
|
| 5/3/2013 |
Run |
Aldersbrook 10 |
Easy |
10.3 km |
53:12 |
5:10 |
|
| 11/27/2012 |
Run |
Aldersbrook 10 |
Easy |
10.3 km |
49:36 |
4:49 |
|
| 10/31/2011 |
Run |
Aldersbrook 10 |
Easy |
10.3 km |
53:08 |
5:10 |
|
| 4/21/2011 |
Run |
Aldersbrook 10 |
Recovery |
10.3 km |
52:37 |
5:07 |
|
| 4/18/2011 |
Run |
Aldersbrook 10 |
Easy |
10.3 km |
53:03 |
5:10 |
|
| 4/7/2011 |
Run |
Aldersbrook 10 |
Easy |
10.3 km |
51:47 |
5:02 |
|
| 3/3/2011 |
Run |
Aldersbrook 10 |
Recovery |
10.3 km |
57:12 |
5:34 |
|
| 12/24/2010 |
Run |
Aldersbrook 10 |
Long |
22.1 km |
1:51:18 |
5:03 |
|
| 12/20/2010 |
Run |
Aldersbrook 10 |
Recovery |
10.2 km |
55:26 |
5:27 |
|
| 12/19/2010 |
Run |
Aldersbrook 10 |
Long |
25.1 km |
2:03:57 |
4:57 |
|
| 12/11/2010 |
Run |
Aldersbrook 10 |
Easy |
10.2 km |
55:09 |
5:25 |
|
| 11/18/2010 |
Run |
Aldersbrook 10 |
Easy |
10.2 km |
52:12 |
5:08 |
|
| 10/14/2010 |
Run |
Aldersbrook 10 |
Easy |
10.3 km |
54:09 |
5:16 |
|
| 7/30/2010 |
Run |
Aldersbrook 10 |
Easy |
11.3 km |
59:38 |
5:17 |
|
| 7/28/2010 |
Run |
Aldersbrook 10 |
Easy |
10.3 km |
51:45 |
5:02 |
|
| 7/26/2010 |
Run |
Aldersbrook 10 |
Easy+ |
14.2 km |
1:13:20 |
5:10 |
|
| 7/21/2010 |
Run |
Aldersbrook 10 |
Easy |
10.3 km |
52:14 |
5:05 |
|
| 7/21/2010 |
Run |
Aldersbrook 10 |
Easy |
10.3 km |
52:01 |
5:04 |
|
| 7/19/2010 |
Run |
Aldersbrook 10 |
Easy+ |
14.1 km |
1:09:40 |
4:57 |
|
| 7/12/2010 |
Run |
Aldersbrook 10 |
Easy+ |
12.1 km |
1:01:34 |
5:06 |
|
| 5/31/2010 |
Run |
Aldersbrook 10 |
Easy |
10.2 km |
53:47 |
5:17 |
|
| 5/9/2010 |
Run |
Aldersbrook 10 |
Easy |
10.2 km |
52:28 |
5:09 |
|
| 1/31/2010 |
Run |
Aldersbrook 10 |
Steady |
10.3 km |
48:34 |
4:43 |
|
| 1/24/2010 |
Run |
Aldersbrook 10 |
Easy |
10.3 km |
51:57 |
5:03 |
|
| 1/21/2010 |
Run |
Aldersbrook 10 |
Easy |
10.3 km |
53:15 |
5:11 |
|
| 1/6/2010 |
Run |
Aldersbrook 10 |
Mixed |
14.0 km |
1:15:40 |
5:25 |
|
| 9/24/2009 |
Run |
Aldersbrook 10 |
Tempo |
10.0 km |
46:33 |
4:40 |
|
| 9/20/2009 |
Run |
Aldersbrook 10 |
Tempo |
6.0 km |
26:57 |
4:30 |
|
| 8/29/2009 |
Run |
Aldersbrook 10 |
Tempo |
10.0 km |
46:39 |
4:40 |
|
| 8/1/2009 |
Run |
Aldersbrook 10 |
Tempo |
10.0 km |
47:18 |
4:44 |
|
|