| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2016 |
Run |
Arrowhead |
Easy |
11.3 km |
57:32 |
5:07 |
 |
| 8/15/2016 |
Run |
Arrowhead |
Easy |
10.9 km |
53:07 |
4:53 |
|
| 8/17/2013 |
Run |
Arrowhead |
Long |
20.0 km |
1:49:22 |
5:28 |
|
| 8/16/2013 |
Run |
Arrowhead |
Easy |
10.9 km |
57:32 |
5:17 |
|
| 8/15/2013 |
Run |
Arrowhead |
Fartlek |
15.1 km |
1:14:58 |
4:58 |
|
| 8/14/2013 |
Run |
Arrowhead |
Easy |
13.0 km |
1:06:30 |
5:07 |
|
| 8/13/2013 |
Run |
Arrowhead |
Tempo |
17.0 km |
1:19:33 |
4:41 |
|
| 8/12/2013 |
Run |
Arrowhead |
Easy |
13.0 km |
1:04:37 |
4:59 |
|
| 7/27/2011 |
Run |
Arrowhead |
Easy |
18.3 km |
1:30:00 |
4:56 |
|
| 7/26/2011 |
Run |
Arrowhead |
Easy |
10.0 km |
49:33 |
4:58 |
|
| 7/25/2011 |
Run |
Arrowhead |
Easy |
17.0 km |
1:20:03 |
4:43 |
|
| 7/5/2010 |
Run |
Arrowhead |
Recovery |
10.0 km |
56:07 |
5:37 |
|
| 7/4/2010 |
Run |
Arrowhead |
Easy |
10.9 km |
57:40 |
5:18 |
|
| 7/3/2010 |
Run |
Arrowhead |
Hill |
20.1 km |
1:46:39 |
5:19 |
|
| 7/2/2010 |
Run |
Arrowhead |
Easy |
13.2 km |
1:11:04 |
5:24 |
|
| 7/1/2010 |
Run |
Arrowhead |
Easy |
10.6 km |
54:32 |
5:09 |
|
| 8/14/2009 |
Run |
Arrowhead |
Easy |
11.0 km |
1:02:38 |
5:42 |
|
| 8/13/2009 |
Run |
Arrowhead |
Mixed |
18.1 km |
1:40:23 |
5:33 |
|
| 8/12/2009 |
Run |
Arrowhead |
Interval |
10.3 km |
54:04 |
5:15 |
|
| 8/11/2009 |
Run |
Arrowhead |
Easy |
11.5 km |
1:05:57 |
5:45 |
|
| 8/10/2009 |
Run |
Arrowhead |
Easy |
11.3 km |
1:05:28 |
5:48 |
|
|