| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2016 |
Run |
Elim |
Easy |
10.1 km |
50:31 |
5:01 |
 |
| 7/21/2016 |
Run |
Elim |
Easy |
10.0 km |
49:06 |
4:55 |
|
| 7/18/2016 |
Run |
Elim |
Easy |
10.1 km |
59:15 |
5:51 |
|
| 7/17/2016 |
Run |
Elim |
Long |
20.1 km |
1:33:51 |
4:40 |
|
| 8/16/2015 |
Run |
Elim |
Progression |
8.0 km |
36:05 |
4:31 |
|
| 7/22/2013 |
Run |
Elim |
Easy |
15.0 km |
1:12:48 |
4:52 |
|
| 7/26/2012 |
Run |
Elim |
Run\Walk |
2.7 km |
15:00 |
5:34 |
|
| 8/26/2011 |
Run |
Elim |
Easy |
20.0 km |
1:34:06 |
4:43 |
|
| 8/25/2011 |
Run |
Elim |
Tempo |
12.0 km |
55:10 |
4:36 |
|
| 8/23/2011 |
Run |
Elim |
Easy |
12.4 km |
59:44 |
4:50 |
|
| 8/22/2011 |
Run |
Elim |
Recovery |
10.0 km |
52:16 |
5:14 |
|
| 8/21/2011 |
Run |
Elim |
Steady |
24.0 km |
1:49:31 |
4:34 |
|
| 8/20/2010 |
Run |
Elim |
Easy |
12.0 km |
1:01:31 |
5:08 |
|
| 8/17/2010 |
Run |
Elim |
Recovery |
8.0 km |
49:45 |
6:14 |
|
| 8/16/2010 |
Run |
Elim |
Easy |
8.1 km |
42:59 |
5:19 |
|
| 8/15/2010 |
Bike |
Elim |
Hill |
23.4 km |
1:01:22 |
2:38 |
|
| 8/20/2009 |
Run |
Elim |
Easy |
5.9 km |
30:31 |
5:11 |
|
| 8/19/2009 |
Run |
Elim |
Easy |
11.0 km |
1:00:51 |
5:32 |
|
| 8/18/2009 |
Run |
Elim |
Interval |
8.0 km |
41:23 |
5:11 |
|
| 8/17/2009 |
Run |
Elim |
Easy |
5.0 km |
26:01 |
5:13 |
|
| 8/17/2009 |
Run |
Elim |
Easy |
11.0 km |
1:09:12 |
6:18 |
|
| 8/16/2009 |
Run |
Elim |
Easy |
1.5 km |
8:18 |
5:33 |
|
| 8/16/2009 |
Run |
Elim |
Tempo |
10.0 km |
47:33 |
4:46 |
|
| 8/16/2009 |
Run |
Elim |
Easy |
1.5 km |
8:25 |
5:37 |
|
|