Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/21/2009 Run
Treadmill
Easy 2.0 mi    
4/18/2009 Run
J'town high perimeter loop
 Easy 2.0 mi    
4/16/2009 Run
J'town high perimeter loop
 Easy 2.0 mi    
4/14/2009 Run
J'town high perimeter loop
 Easy 2.0 mi    
4/11/2009 Run
J'town high perimeter loop
 Easy 1.5 mi    
4/7/2009 Run
J'town high perimeter loop
 Easy 1.5 mi    
4/6/2009 Weights          
4/5/2009 Run
J'town high perimeter loop
 Easy 1.5 mi    
4/2/2009 Run
Dupres Park perimeter loop
 Easy 1.0 mi    
3/31/2009 Run
Treadmill
Easy 1.0 mi 11:00 11:00
3/31/2009 Weights          
3/28/2009 Run
Treadmill
Easy 1.0 mi 11:00 11:00
3/28/2009 Weights          
3/22/2009 Run
J'town High school loop
 Easy 1.0 mi 10:00 10:00
12/2/2008 Run
Dupres Park perimeter loop
 Easy 3.0 mi    
12/1/2008 Weights          
11/23/2008 Run
J'town high perimeter loop
 Easy 3.0 mi    
11/21/2008 Run
Church and back
 Easy 2.0 mi    
11/20/2008 Run
Church and back
 Easy 2.0 mi    
11/18/2008 Run
Church and back
 Easy 2.0 mi    
11/16/2008 Run
Church and back
 Easy 2.0 mi    
11/14/2008 Run
Church and back
 Easy 2.0 mi    
11/12/2008 Run
Church and back
 Easy 2.0 mi    
11/10/2008 Weights          
11/9/2008 Run
Church and back
 Easy 2.0 mi    
11/8/2008 Run
J'town high perimeter loop
 Easy 2.0 mi    
11/5/2008 Run
Church and back
 Easy 2.0 mi    
11/2/2008 Run
J'town high perimeter loop
 Easy 2.0 mi    
10/27/2008 Run
J'town high perimeter loop
 Easy 2.0 mi    
10/27/2008 Weights          
10/20/2008 Weights          
10/14/2008 Weights          
10/13/2008 Weights          
10/10/2008 Run
Random Route
 Tempo 4.0 mi 31:30 7:53
10/10/2008 Weights          
10/9/2008 Weights          
10/9/2008 Run
Church and back
 Easy 2.0 mi 17:48 8:54
10/8/2008 Run
Bristol Oaks Loop around J'town elementary ( 3.2)
 Easy 3.6 mi 31:12 8:40
10/5/2008 Run
Random Route
 Easy 4.0 mi 34:32 8:38
10/3/2008 Run
J'town High School Track
 Interval 3200.0 m 13:27 6:46
10/3/2008 Run
J'town high perimeter loop
 warm up 1.3 mi 11:25 9:08
10/3/2008 Run
J'town high perimeter loop
 cool down 1.3 mi 11:00 8:48
10/2/2008 Run
From Home to Jtown perimeter into maple loop into half perimeter
 Easy 4.0 mi 34:07 8:32
9/30/2008 Weights          
9/30/2008 Run
Dupres Park perimeter loop
 Tempo 4.4 mi 36:20 8:16
9/28/2008 Run
8 miler
 Long 7.5 mi 1:05:00 8:40
9/27/2008 Run
Bristol Oaks Loop around J'town elementary ( 3.2)
 Easy 3.6 mi 30:57 8:36
9/26/2008 Bike
Bristol Oaks loop, 40 min version
 Easy 4.6 mi    
9/25/2008 Run
J'town High school loop
 Easy 3.0 mi 27:55 9:19
9/23/2008 Run
J'town High school loop
 Easy 2.0 mi 16:50 8:25
9/22/2008 Weights          
9/21/2008 Run
8 miler
 Long 7.5 mi 1:05:00 8:40
9/20/2008 Run
J'town high perimeter loop
 Easy 2.0 mi 18:30 9:15
9/16/2008 Run
Random Route
 Race 5.0 km 20:49 6:43
9/16/2008 Run
Random Route
 warm up 2.0 mi 16:00 8:00
9/15/2008 Run
J'town high perimeter loop
 Easy 2.0 mi 17:45 8:53
9/13/2008 Run
J'town High School Track
 Interval 3200.0 m 12:56 6:31
9/13/2008 Run
J'town high perimeter loop
 warm up 1.3 mi 11:30 9:12
9/13/2008 Run
J'town high perimeter loop
 cool down 1.3 mi 10:45 8:36
9/12/2008 Run
Bristol Oaks Loop around J'town elementary ( 3.2)
 Easy 3.6 mi 31:55 8:52
9/10/2008 Run
J'town high perimeter loop
 Easy 2.0 mi 17:52 8:56
9/9/2008 Run
8 miler
 Long 7.5 mi 1:03:00 8:24
9/8/2008 Weights          
9/6/2008 Run
Random Route
 Race 5.0 km 21:50 7:02
9/6/2008 Run
Random Route
 warm up 2.0 mi 18:00 9:00
9/4/2008 Run
Bristol Oaks Loop around J'town elementary ( 3.2)
 Easy 3.6 mi 29:52 8:18
9/2/2008 Run
J'town perimeter into maple loop into perimeter
 Easy 3.0 mi 26:51 8:57
8/31/2008 Run
J'town perimeter into maple loop into perimeter
 Long 6.0 mi 51:28 8:35
8/30/2008 Run
J'town perimeter into maple loop into perimeter
 Tempo 3.8 mi 32:25 8:32
8/28/2008 Run
UofL Shelby campus
 Interval 3600.0 m 15:00 6:43
8/28/2008 Run
UofL Shelby campus
 warm up 1.3 mi 12:00 9:36
8/28/2008 Run
UofL Shelby campus
 cool down 1.0 mi 9:00 9:00
8/26/2008 Run
Bristol Oaks Loop around J'town elementary ( 3.2)
 Easy 3.6 mi 30:15 8:25
8/26/2008 Weights          
8/23/2008 Run
Random Route
 Race 3.0 mi 21:14 7:05
8/23/2008 Run
Random Route
 warm up 2.0 mi 18:00 9:00
8/21/2008 Run
J'town high perimeter loop
 Tempo 3.3 mi 27:55 8:28
8/19/2008 Run
J'town High School Track
 Interval 2800.0 m 10:46 6:12
8/19/2008 Run
J'town high perimeter loop
 warm up 1.3 mi 11:25 9:08
8/19/2008 Run
J'town high perimeter loop
 cool down 1.0 mi 8:41 8:41
8/18/2008 Weights          
8/17/2008 Run
J'town high perimeter loop
 Tempo 4.0 mi 34:30 8:38
8/16/2008 Run
J'town perimeter into maple loop into perimeter
 Easy 3.0 mi 26:30 8:50
8/15/2008 Run
J'town high perimeter loop
 Easy 1.0 mi 9:00 9:00
8/15/2008 Run
J'town high perimeter loop
 Easy 1.0 mi 9:00 9:00
8/13/2008 Run
J'town perimeter into maple loop into perimeter
 Easy 3.0 mi 26:30 8:50
8/13/2008 Run
From Home to Jtown perimeter into maple loop into half perimeter
 Easy 4.0 mi 35:30 8:53
8/10/2008 Run
Bristol Oaks loop, 40 min version
 Easy 5.7 mi 49:00 8:36
8/9/2008 Run
From Home to Jtown perimeter into maple loop into half perimeter
 Tempo 4.0 mi 33:26 8:22
8/7/2008 Run
J'town high perimeter loop
 Interval 4000.0 m 15:59 6:26
8/7/2008 Run
J'town high perimeter loop
 warm up 1.3 mi 11:25 9:08
8/7/2008 Run
J'town high perimeter loop
 cool down 1.6 mi 13:00 8:08
8/5/2008 Run
J'town perimeter into maple loop into perimeter
 Easy 3.0 mi 26:17 8:46
8/4/2008 Weights          
8/3/2008 Run
Bristol Oaks loop, 40 min version
 Easy 4.6 mi 39:22 8:34
8/2/2008 Run
J'town high perimeter loop
 Easy 4.0 mi 35:42 8:56
7/31/2008 Run
J'town High School Track
 Interval 3000.0 m 12:33 6:44
7/31/2008 Run
J'town high perimeter loop
 warm up 1.3 mi 11:25 9:08
7/31/2008 Run
J'town high perimeter loop
 cool down 1.3 mi 11:00 8:48
7/29/2008 Run
J'town perimeter into maple loop into perimeter
 Tempo 4.0 mi 32:52 8:13
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