Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/26/2008 Bike
Bristol Oaks loop, 40 min version
 Easy 4.6 mi    
4/7/2008 Weights          
4/14/2008 Weights          
4/21/2008 Weights          
5/8/2008 Weights          
5/19/2008 Weights          
5/26/2008 Weights          
6/20/2008 Weights          
6/26/2008 Weights          
7/7/2008 Weights          
7/21/2008 Weights          
8/4/2008 Weights          
8/18/2008 Weights          
8/26/2008 Weights          
9/8/2008 Weights          
9/22/2008 Weights          
9/30/2008 Weights          
10/9/2008 Weights          
10/10/2008 Weights          
10/13/2008 Weights          
10/14/2008 Weights          
10/20/2008 Weights          
10/27/2008 Weights          
11/10/2008 Weights          
12/1/2008 Weights          
3/28/2009 Weights          
3/31/2009 Weights          
4/6/2009 Weights          
7/16/2010 Weights       1:00  
7/26/2010 Weights          
8/2/2010 Weights          
8/23/2010 Weights          
10/13/2010 Weights          
10/15/2010 Weights          
10/18/2010 Weights          
10/23/2010 Weights          
10/25/2010 Weights          
11/11/2010 Weights          
11/14/2010 Weights          
11/18/2010 Weights          
1/1/2007 Run
Random Route
 Easy 2.7 mi 26:00 9:38
1/4/2007 Run
Bristol Oaks loop
 Easy 2.8 mi 26:00 9:16
1/7/2007 Run
Random Route
 Easy 2.7 mi 26:00 9:38
1/9/2007 Run
Random Route
 Easy 2.7 mi 26:00 9:38
1/11/2007 Run
Random Route
 Easy 2.7 mi 26:00 9:38
1/15/2007 Run
J'town elementary loop
 Easy 2.7 mi 26:00 9:49
1/18/2007 Run
J'town elementary loop
 Easy 2.7 mi 26:00 9:49
1/21/2007 Run
J'town elementary loop
 Easy 2.7 mi 26:00 9:49
1/25/2007 Run
J'town elementary loop
 Easy 2.7 mi 26:00 9:49
2/1/2007 Run
College Drive loop
 Easy 2.9 mi 27:00 9:25
2/4/2007 Run
College Drive loop
 Easy 2.9 mi 27:00 9:25
2/6/2007 Run
College Drive loop
 Easy 2.9 mi 27:00 9:25
2/8/2007 Run
College Drive loop
 Easy 2.9 mi 27:00 9:25
2/11/2007 Run
College Drive loop
 Easy 2.9 mi 27:00 9:25
2/13/2007 Run
College Drive loop
 Easy 2.9 mi 27:00 9:25
2/18/2007 Run
Bristol Oaks loop
 Easy 2.8 mi 27:00 9:37
2/20/2007 Run
Random Route
 Easy 2.8 mi 27:00 9:39
2/22/2007 Run
Out and back loop
 Easy 2.9 mi 27:16 9:31
2/25/2007 Run
Bristol Oaks loop
 Easy 2.8 mi 26:00 9:16
3/4/2007 Run
Bristol Oaks loop
 Easy 2.8 mi 28:00 9:58
3/9/2007 Run
J'town high perimeter loop
 Easy 3.0 mi 28:00 9:20
3/12/2007 Run
J'town high perimeter loop
 Easy 2.9 mi 28:00 9:50
3/15/2007 Run
Bristol Oaks loop
 Easy 2.8 mi 26:00 9:16
3/18/2007 Run
Dupres Park perimeter loop
 Easy 3.0 mi 29:00 9:40
3/20/2007 Run
Dupres Park perimeter loop
 Easy 3.3 mi 29:00 8:56
3/23/2007 Run
J'town perimeter to maple loop
 Easy 2.9 mi 29:00 10:07
3/27/2007 Run
J'town perimeter into maple loop into perimeter
 Easy 3.3 mi 30:00 9:04
3/29/2007 Run
UofL Shelby campus
 Easy 3.1 mi 30:00 9:47
3/30/2007 Run
UofL Shelby campus
 Easy 3.1 mi 30:00 9:47
4/5/2007 Run
UofL Shelby campus
 Easy 3.1 mi 30:00 9:47
4/19/2007 Run
J'town high perimeter loop
 Easy 3.0 mi 30:00 10:00
4/21/2007 Run
Dupres Park perimeter loop
 Easy 3.1 mi 31:00 9:57
4/28/2007 Run
Dupres Park perimeter loop
 Easy 3.1 mi 30:00 9:36
5/4/2007 Run
Bristol Oaks Loop around J'town elementary ( 3.2)
 Easy 3.6 mi 30:00 8:20
5/11/2007 Run
J'town high perimeter loop
 Easy 1.9 mi 17:45 9:21
5/12/2007 Run
Bristol Oaks Loop around J'town elementary ( 3.2)
 Easy 3.6 mi 30:50 8:34
5/23/2007 Run
J'town perimeter into maple loop into perimeter
 Easy 3.3 mi 30:00 9:04
5/26/2007 Run
J'town high perimeter loop
 Easy 1.9 mi 18:30 9:45
5/29/2007 Run
J'town perimeter to maple loop
 Easy 3.1 mi 30:00 9:41
6/6/2007 Run
Dupres Park perimeter loop
 Easy 3.3 mi 30:00 9:06
6/8/2007 Run
J'town high perimeter loop
 Easy 1.6 mi 15:00 9:23
6/16/2007 Run
Dupres Park perimeter loop
 Easy 3.1 mi 28:04 9:00
6/20/2007 Run
Bristol Oaks loop, 40 min version
 Easy 4.3 mi 40:11 9:19
6/22/2007 Run
J'town high perimeter loop
 Easy 2.5 mi 20:00 8:00
6/23/2007 Run
J'town perimeter into maple loop into perimeter
 Easy 5.0 mi 42:00 8:24
6/28/2007 Run
Bristol Oaks Loop around J'town elementary ( 3.2)
 Easy 3.6 mi 30:35 8:30
6/30/2007 Run
J'town high perimeter loop
 Easy 1.5 mi 13:00 8:40
7/6/2007 Run
UofL Shelby campus
 Easy 4.5 mi 40:00 8:54
7/13/2007 Run
J'town high perimeter loop
 Easy 2.0 mi 17:45 8:53
7/15/2007 Run
Dupres Park perimeter loop
 Easy 3.1 mi 28:08 9:02
7/20/2007 Run
J'town high perimeter loop
 Easy 1.9 mi 17:15 9:05
7/24/2007 Run
Bristol Oaks loop, 40 min version
 Easy 5.3 mi 46:17 8:42
7/26/2007 Run
J'town high perimeter loop
 Easy 1.9 mi 17:19 9:07
7/31/2007 Run
UofL Shelby campus
 Easy 5.2 mi 45:00 8:40
8/1/2007 Run
J'town high perimeter loop
 Easy 1.9 mi 17:50 9:24
8/4/2007 Run
J'town high perimeter loop
 Easy 1.9 mi 16:55 8:55
8/7/2007 Run
J'town High School Track
 Easy 1.0 mi 9:00 9:00
8/8/2007 Run
J'town high perimeter loop
 Easy 1.9 mi 16:56 8:55
8/11/2007 Run
J'town high perimeter loop
 Easy 2.0 mi 17:50 8:55
8/14/2007 Run
J'town high perimeter loop
 Easy 2.0 mi 17:45 8:53
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