Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/7/2008 Weights          
4/14/2008 Weights          
4/21/2008 Weights          
5/8/2008 Weights          
5/19/2008 Weights          
5/26/2008 Weights          
6/20/2008 Weights          
6/26/2008 Weights          
7/7/2008 Weights          
7/21/2008 Weights          
8/4/2008 Weights          
8/18/2008 Weights          
8/26/2008 Weights          
9/8/2008 Weights          
9/22/2008 Weights          
9/30/2008 Weights          
10/9/2008 Weights          
10/10/2008 Weights          
10/13/2008 Weights          
10/14/2008 Weights          
10/20/2008 Weights          
10/27/2008 Weights          
11/10/2008 Weights          
12/1/2008 Weights          
3/28/2009 Weights          
3/31/2009 Weights          
4/6/2009 Weights          
7/26/2010 Weights          
8/2/2010 Weights          
8/23/2010 Weights          
9/13/2010 StrengthTraining   Default      
10/13/2010 Weights          
10/15/2010 Weights          
10/18/2010 Weights          
10/23/2010 Weights          
10/25/2010 Weights          
11/11/2010 Weights          
11/14/2010 Weights          
11/18/2010 Weights          
7/16/2010 Weights       1:00  
1/15/2008 Run
J'town High School Track
 Easy 800.0 m 4:30 9:04
5/5/2007 Run
J'town high perimeter loop
 cool down 0.5 mi 4:35 9:10
5/8/2007 Run
J'town High School Track
 cool down 0.5 mi 4:30 9:00
5/10/2007 Run
J'town high perimeter loop
 cool down 0.5 mi 4:30 9:00
5/17/2007 Run
J'town high perimeter loop
 cool down 0.5 mi 4:30 9:00
5/24/2007 Run
J'town high perimeter loop
 cool down 0.5 mi 4:00 8:00
5/22/2008 Run
J'town high perimeter loop
 cool down 0.5 mi 5:00 10:00
5/29/2008 Run
J'town high perimeter loop
 cool down 0.5 mi 4:00 8:00
7/8/2008 Run
J'town High School Track
 cool down 0.5 mi 4:30 9:00
7/17/2007 Run
J'town High School Track
 Interval 1200.0 m 4:12 5:38
7/8/2008 Run
J'town High School Track
 Interval 1200.0 m 4:20 5:49
7/25/2007 Run
Random Route
 cool down 0.8 mi 5:30 7:20
8/15/2007 Run
Random Route
 cool down 0.8 mi 5:35 7:27
9/20/2007 Run
J'town high perimeter loop
 cool down 0.8 mi 5:45 7:40
5/1/2007 Run
J'town high perimeter loop
 warm up 1.0 mi 9:30 10:00
5/1/2007 Run
J'town high perimeter loop
 cool down 1.0 mi 9:30 10:00
5/10/2007 Run
J'town high perimeter loop
 warm up 1.0 mi 9:15 9:45
5/17/2007 Run
J'town high perimeter loop
 warm up 1.0 mi 8:40 9:08
5/24/2007 Run
J'town high perimeter loop
 warm up 1.0 mi 10:00 10:32
6/7/2007 Run
J'town high perimeter loop
 cool down 1.0 mi 8:56 9:25
6/7/2007 Run
J'town high perimeter loop
 warm up 1.0 mi 9:35 10:06
6/15/2007 Run
J'town high perimeter loop
 warm up 1.0 mi 9:00 9:29
6/15/2007 Run
J'town high perimeter loop
 cool down 1.0 mi 8:30 8:57
6/21/2007 Run
J'town high perimeter loop
 cool down 1.0 mi 8:22 8:49
6/21/2007 Run
J'town high perimeter loop
 warm up 1.0 mi 8:40 9:08
7/10/2007 Run
J'town high perimeter loop
 cool down 1.0 mi 7:45 8:10
7/17/2007 Run
J'town high perimeter loop
 cool down 1.0 mi 9:00 9:29
8/7/2007 Run
J'town high perimeter loop
 cool down 1.0 mi 8:35 9:03
8/7/2007 Run
J'town high perimeter loop
 warm up 1.0 mi 8:15 8:42
8/17/2007 Run
J'town high perimeter loop
 Easy 1.0 mi 8:30 8:57
6/25/2008 Run
J'town high perimeter loop
 cool down 1.0 mi 8:25 8:52
7/3/2008 Run
J'town high perimeter loop
 warm up 1.0 mi 9:00 9:29
7/3/2008 Run
J'town high perimeter loop
 cool down 1.0 mi 9:00 9:29
7/9/2013 Run
J'town high perimeter loop
 Easy 1.0 mi    
1/15/2008 Run
J'town High School Track
 Interval 1600.0 m 7:53 7:56
6/25/2008 Run
J'town High School Track
 Interval 1600.0 m 5:42 5:44
6/28/2008 Run
J'town High School Track
 Interval 1600.0 m 5:49 5:52
7/3/2008 Run
J'town High School Track
 Interval 1600.0 m 5:58 6:01
4/26/2007 Run
J'town High School Track
 warm up 1.0 mi 10:00 10:00
5/5/2007 Run
J'town High School Track
 warm up 1.0 mi 9:35 9:35
7/10/2007 Run
J'town high perimeter loop
 warm up 1.0 mi 8:15 8:15
7/21/2007 Run
Random Route
 Race 1.0 mi 6:10 6:10
8/7/2007 Run
J'town High School Track
 Easy 1.0 mi 9:00 9:00
8/15/2007 Run
Random Route
 warm up 1.0 mi 9:00 9:00
9/8/2007 Run
J'town High School Track
 cool down 1.0 mi 8:00 8:00
9/11/2007 Run
Random Route
 warm up 1.0 mi 8:15 8:15
9/20/2007 Run
J'town high perimeter loop
 cool down 1.0 mi 9:00 9:00
1/15/2008 Run
J'town high perimeter loop
 cool down 1.0 mi 8:31 8:31
2/19/2008 Run
J'town high perimeter loop
 cool down 1.0 mi 8:30 8:30
3/11/2008 Run
Random Route
 warm up 1.0 mi 10:00 10:00
4/15/2008 Run
J'town high perimeter loop
 cool down 1.0 mi 8:00 8:00
4/26/2008 Run
Random Route
 warm up 1.0 mi 9:30 9:30
5/6/2008 Run
J'town high perimeter loop
 warm up 1.0 mi 9:45 9:45
5/6/2008 Run
J'town high perimeter loop
 cool down 1.0 mi 10:00 10:00
7/8/2008 Run
J'town High School Track
 warm up 1.0 mi 9:00 9:00
7/12/2008 Run
Random Route
 Race 1.0 mi 6:25 6:25
8/15/2008 Run
J'town high perimeter loop
 Easy 1.0 mi 9:00 9:00
8/15/2008 Run
J'town high perimeter loop
 Easy 1.0 mi 9:00 9:00
8/19/2008 Run
J'town high perimeter loop
 cool down 1.0 mi 8:41 8:41
8/28/2008 Run
UofL Shelby campus
 cool down 1.0 mi 9:00 9:00
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